17/09/2026
💪 LIFT LEAN-WHAT A WEEK!
A HUGE thank you to everyone who stayed behind after Clubbercise this week to give my brand-new Lift Lean strength classes a try! 🥰
And I have to say… I’ve been SO pleased with the response! ❤️
It’s been brilliant seeing you pick up those dumbbells, challenge yourselves and realise just how much your bodies are capable of.
And this comment from one of my ladies absolutely made me laugh… 😂👇
“Honestly, I wouldn’t say I enjoyed it… but I know I NEED TO DO THIS, so count me in!” 😂🙌
And do you know what?
SHE’S RIGHT! 👏
Because Lift Lean isn’t necessarily about leaving class feeling like you’ve had the most fun 30 minutes of your week…
It’s about doing something your body NEEDS.
💪 Building and maintaining muscle
🦴 Supporting strong bones
🔥 Helping maintain a healthy metabolism
⚖️ Supporting strength, balance and stability
🧠 Helping you feel stronger and more capable in everyday life
🚶♀️ And most importantly… investing in the body you want to have as you get older.
This is strength training for LONGEVITY. ❤️
We all know cardio is important - and I LOVE a cardio workout as much as anyone! 🪩 But as we get older, keeping and building muscle becomes incredibly important too.
And the biggest thing?
CONSISTENCY.
You don’t need to lift the heaviest weights.
You don’t need to spend hours in the gym.
You don’t need to love every single rep! 😂
You just need to keep showing up and doing it consistently.
That’s why I’ve introduced Lift Lean to the timetable - 30 minutes of simple, effective, coached strength training, designed to complement your cardio and help you build a stronger body for the long term.
And I’m REALLY hoping that Lift Lean becomes a permanent feature of our timetable. 🤞💜
⭐ THE FIRST 5-WEEK BLOCK ⭐
There are still a few spaces available at each venue, so if you’ve been thinking…
“I really should start doing some strength training…”
THIS IS YOUR SIGN. 😉
📍 Mondays-Ashby Fields, Daventry
📍 Tuesdays-Pineham Barns, Upton
📍 Wednesdays- Marie Weller, Towcester
You just need some light dumbbells, a mat and 30 minutes.
I’ll take care of the rest - including the coaching, exercises and making sure you know exactly what you’re doing.
💜 Want to join us for the first 5-week block?
Drop me a MESSAGE to reserve your space before they’re gone.
Your future self might not thank you for every squat… 😂
…but she WILL thank you for getting stronger. 💪❤️ ###x
