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FergFitness

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•Level 2 Gym Instructor
•Level 3 Personal Trainer
Enquires: Email- [email protected]
https://form.jotform.com/253225585495062

22/10/2026

🔥 8 WEEKS TO CHRISTMAS 🔥

Want to feel stronger, healthier and more confident heading into Christmas? 💪🏼🎄

This 8-week online fitness programme starts on the 3rd of November, giving you the support and structure you need to stay consistent and work towards your goals throughout the festive season!

You’ll receive a personalised workout plan, nutritional guidance, weekly check-ins and 8 weeks of support to help keep you accountable and on track.

For just £30 per month, you’ll have the guidance to build healthier habits and make progress without missing out on enjoying Christmas!!

✨ Limited spaces available

📩 Drop me a DM to secure your space. Let’s finish the year feeling our best! 🔥

01/10/2026

🏁 HYROX 2027 🏁

HYROX tickets are released tomorrow! 🔥

Whether you’ve already secured your place for HYROX March 2027 or you’re planning to grab your ticket tomorrow, it’s time to start preparing.

I’m launching my 16-WEEK ROAD TO HYROX 2027 programme, starting Monday 16th November, taking you from where you are now all the way to race day💪

WHAT’S INCLUDED 👇

🏃 Running & conditioning
🏋️ Strength training
🔥 HYROX-specific sessions
📊 Performance testing & PRs
⛷️ Station technique
⚡ Race-specific training & simulations
🎯 Pacing & race strategy
💬 Ongoing coaching & support

CHOOSE YOUR COACHING STYLE

🟢 ONLINE — structured training to follow independently

🔵 DOUBLES — online training + 2:1 coaching with your partner

🔴 SOLO — online training + personalised 1:1 coaching

Whether it’s your first HYROX or you’re chasing a specific time, the goal is the same:

Turn up on the day prepared🏋️

📩 DM me “HYROX” and I’ll send you the details.

Programme starts 16th November.
Limited spaces available!!

17/09/2026

always a vibe😂

14/09/2026

Come train quads & glutes with me 🍑🦵🏼

Today’s session:
• Elevated goblet squats
• Leg extensions
• Single-leg RDLs
• Cable glute kickbacks
• Bike to finish 🚲🔥

Simple but effective leg day — definitely felt this one!

Also repping my new jumper 🤍🤩

14/09/2026

🎉 WE HAVE A WINNER! 🎉

The wheel has been spun… 👀🎡

A HUGE congratulations to breagh💛 and their friend! 🥳💪🏼

You’ve won 4 x 2–1 PT sessions at FergFitness! 🏋🏼‍♀️🔥

Thank you to everyone who entered, shared the post, tagged their training partner and supported FergFitness over the past year🩷

Keep your eyes peeled… year 2 is just getting started! 👀✨

Congratulations again🥳🎉

14/09/2026

WOW 1 YEAR🤍🥳🎂

One year ago today, I made one of the scariest decisions of my life. I bit the bullet and took the risk, and decided to turn something I love into my own business🏋️

At the time, I had no idea where it would take me, or whether it would even work out. Looking back now, it’s honestly the best decision I’ve ever made!

The last year has been full of hard work, tears, laughter, challenges, amazing people and so many moments that have made me realise I’m exactly where i want to be. I’m so grateful for everything this past year has brought me, and i couldn’t be more excited for what the future holds🙈

A massive thank you to every single person who has supported me, trained with me, trusted me with their goals, recommended me, or followed along. You’ve all played a part in making my dream a reality, and I genuinely can’t thank you enough🫶

here’s to many more years, more goals and even bigger dreams 👀💪

Caitlin x

03/09/2026

🎉 FERGFITNESS IS TURNING ONE! 🎉

On the 14th of September, FergFitness officially turns ONE! 🥹🩷

To celebrate the best decision i ever made, I’m giving away 4 x 2-1 PT sessions for you AND a friend! 💪🏼

Want to win? It’s simple 👇🏼

👉SHARE this post
👉FOLLOW this account
👉TAG a friend you’d love to train with

Whether you’re looking to get stronger, feel more confident or just have a laugh while working out with your bestie — this one’s for you! 🫶🏼

🏆 WINNER WILL BE ANNOUNCED ON THE 14TH

Good luck & thank you for all your support over the past year! 🩷

27/08/2026

Finished up with my clients tonight and just had one of those little moments where I thought… I genuinely love doing this 🥹🤍

A little photo dump of the place I get to call work, but honestly it feels like so much more than that. Being a PT & gym instructor is something I’ve always dreamed of, and I’m so grateful that I get to do what I love every day, in such an amazing space, with such a great community. Feeling very lucky🫶

Address

107 Portland Street
Troon
KA10 6QN

Website

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