Thrive Personal Training

Questions to ponder today 💭

Ultimately, it’s never we ‘don’t have enough time’

There is just ‘time’ and what we choose to do with it.

Let’s go.

Our merch defines us as a community.

‘Thrive’
verb.

To grow vigorously, to prosper.
To progress toward or realise a goal, because of or despite circumstance.

Origin - old Norse
Thrifta - Grasp, get hold of

Thriftask - grow, increase.

CALLING ALL WOMEN, it’s time to start thinking differently about weight training.

This is the evidence to prove weight lifting DOES not make you “bulky” but instead leaves you in a far more superior position when it comes to body composition, muscle to fat ratio, aesthetics, leanness, strength and future risk of sarcopenia (muscle wastage) and osteoporosis (bone density reduction).

Some of the secondary effects to these conditions are inflammation, metabolic crashes, fractures, falls and far increased risk of weight gain.

“Your mind is the body’s therapist”

Therapists don’t tell us we’re broken, or send us home, and say we cannot be helped.

How our mind talks to our body is so important, so be careful, be mindful.

“Your mind is the body’s therapist”

Your therapist wouldn’t tell you you’re broken and can’t be helped, so why do you sometimes let your mind tell your body it is?

Summer is around the corner, and of you would like to improve how you look, it’s time.

We know training isn’t all about what the mirror says. We are very big on health, performance, moving away from pain and generally being able to enjoy exercise for the endless health benefits.

But we’d be lying if all of our clients didn’t say they also felt better when they improved their physique.

We would all take it wouldn’t we?