Mamafit

🌸 Celebrate Merseyside Breastfeeding Week with a fun-filled family day out!

📅 Monday 22 June 2026
📍 St George's Hall & Chavasse Park, Liverpool ONE

What's happening?

📸 11:30am – Meet at the steps of St George's Hall
📸 11:45am – Group photo opportunity
🚶‍♀️ 12:00pm – Family walk to Chavasse Park for a community picnic

Bring your picnic, blankets, family and friends, and enjoy a lovely afternoon celebrating breastfeeding families and our local community.

We can't wait to see you there! 💜

💙 Men's Health Week 2026 💙

Being a dad is one of the most rewarding things in my life.

It's also one of the many reasons we launched the Being Dad project.

Over the last few months we've been listening to local fathers about their experiences of parenthood, health and wellbeing.

What we've learned is that dads care deeply about their children, but many are struggling to find time for themselves.

📊 51% reported a decline in physical health since becoming a dad.
📊 31% reported a decline in mental wellbeing.
📊 Nearly half said they would attend activities specifically for dads, while many more said they would be interested if the right opportunities existed.

The good news?

Dads aren't asking for complicated solutions.

They're asking for opportunities to connect, be active, spend time with their children and meet other dads who understand the challenges of family life.

Over the coming weeks we'll be sharing more of the findings and inviting dads to help shape what happens next through conversations, focus groups and pilot activities.

💬 If you're a dad (or dad-to-be) and would like to find out more, drop a comment below or send us a DM.

👇 What's the one thing that would make life better for dads locally?

Knowsley Start for Life and Beyond Liverpool Family Hubs and Family Information Service

FREE Fitness Friday in Halewood! 💪

Join us tomorrow morning for 2️⃣ FREE Mamafit welcome sessions— perfect for mums who want to move, feel good and meet other local mums.

10:00am – Mamafit® HIIT: Movers

For mums with crawlers, walkers and more mobile little ones.

Child-friendly HIIT, soft play equipment, all fitness levels welcome and babies can come too!

🔗 Book HIIT: Movers:
https://members.mamafituk.com/courses/499/info

10:45am – Mamafit® Mum & Baby CIRCUITS

For mums with babies aged 6 weeks–12 months.

A fun indoor workout to build strength, boost your mood, bond with baby and make new mum friends.

🔗Book Mum & Baby Circuits:
https://members.mamafituk.com/courses/557/info

Come and try it for FREE — no pressure, just a friendly welcome and a chance to see what Mamafit is all about 💜

Mums with toddlers… this one’s for you! 💥👟👶

Got a crawler, walker or constantly-on-the-move little one? Come and try our NEW Mamafit® HIIT: Movers class designed especially for mums with more mobile babies & toddlers 🙌

Join us for a FREE welcome session to see what it’s all about:

✨ Child-friendly HIIT workouts for ALL fitness levels
✨ Fun, fast & energising classes
✨ Soft play equipment provided for children
✨ Perfect for crawlers, walkers & busy toddlers
✨ Babies welcome too
✨ Meet other local mums while getting fit together

No pressure, no experience needed — just a supportive, friendly space where you can exercise while your little one plays 💜

📍 FREE Welcome Session
📅 Friday 5th June 2026
⏰ 10:00am

Book your FREE space here 👇
https://tinyurl.com/MamafitHIITclasses

Mums in Liverpool, Chester, Ellesmere Port, Wirral or nearby? 👶💜

Come and discover our NEW Mamafit® Mum & Baby CIRCUITS classes with a FREE Welcome sessions this June!

Fun indoor workouts designed especially for mums with babies 6 weeks – 12 months old 🙌

These friendly sessions are the perfect way to find out more about Mamafit®, try the exercises, build confidence and meet other local mums.

✨ FREE Welcome Sessions available now
Book here: https://tinyurl.com/WelcomeToMumandBabyCircuits

Why mums love Mamafit® Mum & Baby CIRCUITS:
💪 Fun full-body workouts for mums
👶 Exercise and bond with your baby
💜 Safe spaces for babies to play
💪 Suitable for ALL fitness levels — beginners welcome
😊 Boost your mood and energy levels
💪 Build strength and confidence after giving birth
👭 Meet other local mums and make new friends
💜 Friendly, supportive and inclusive atmosphere

Classes available across:
📍 Liverpool
📍 Chester
📍 Ellesmere Port
📍 Wirral

No pressure, no judgement — just supportive workouts with other mums who get it 💜

Come along to a FREE Welcome Session and see what Mamafit® Mum & Baby CIRCUITS is all about: https://tinyurl.com/WelcomeToMumandBabyCircuits

🤰 FREE Pregnancy Exercise & Lifestyle Courses – Starting soon!

Learn how to stay healthy and active during pregnancy with our interactive, midwife-recommended course, packed with practical advice, useful tips, and take-home exercises — suitable for all fitness levels.

✅ Midwife-recommended course
✅ Suitable for all stages of pregnancy
✅ Learn how to exercise safely during pregnancy
✅ Get fit and confident for birth
✅ Group discussions with the chance to ask questions
✅ Healthy eating advice
✅ Lifestyle tips for pregnancy
✅ Support to reduce back pain and manage SPD
✅ Part of your antenatal care – take time off work to attend

👭 A lovely way to meet other mums-to-be and build lasting friendships

📍 Locations:
• Liverpool Women’s Hospital, Liverpool
• Whiston Hospital, Knowsley
• Arrowe Park Hospital, Wirral
• The Star Centre, Kirkby

🔗 Book your FREE place here: https://tinyurl.com/PregnancyCourses

ℹ️ Find out more about our pregnancy courses: https://mamafituk.com/our-classes/pregnancy/mamafit-pregnancy

Liverpool Women's Hospital ⎢ Whiston Hospital Maternity & Neonatal Unit ⎜Wirral NHS Hospitals - Arrowe Park & Clatterbridge⎜Knowsley Start for Life and Beyond⎜Wirral Council⎜ Knowsley Council

Pregnant in Liverpool, Wirral, Chester or nearby? 🤰💜

Come and join our friendly, supportive pregnancy classes — designed to help you stay active, feel good and prepare for birth at every stage of pregnancy.

We offer Pregnancy Pilates, Yoga & Fitness classes, plus FREE exercise & lifestyle courses for mums-to-be. No experience needed and all fitness levels welcome 🙌

✨ FREE Welcome Classes available this June!
Book yours here: https://tinyurl.com/WelcomeClassesPregnancyFitness

Why mums-to-be love Mamafit:
🤰 Safe, supportive workouts for all stages of pregnancy
🤰 Friendly classes with other local mums-to-be
🤰 Improve strength, fitness & confidence
🤰 Learn tips to support a healthy pregnancy
🤰 1 membership gives access to ALL classes
🤰 Attend as often as you like with our Complete Membership

Class timetable:

• Monday 7:00pm – Pregnancy Fitness, Chester
• Monday 7:30pm – Pregnancy Pilates, Childwall
• Tuesday 7:00pm – Pregnancy Fitness, Liverpool Women’s Hospital
• Wednesday 6:30pm – Pregnancy Yoga, Whiston Hospital
• Thursday 6:30pm – Pregnancy Yoga, South Liverpool
• Thursday 7:00pm – Pregnancy Fitness, Arrowe Park Hospital, Wirral

✨ PLUS FREE 6-week exercise & lifestyle courses in Liverpool, Knowsley & Wirral

Find out more here:
https://tinyurl.com/MamafitPregnancyClass

Or send us a message with any questions — we’d love to help you find the right class for your pregnancy journey 💜

FREE Exercise & Lifestyle Courses for Mums & Babies – Starting this June

Looking for a fun, friendly way to get active after having your baby?

Our FREE courses are the perfect first step!

✅ For mums with babies 6 weeks – 12 months old (babies welcome!)
✅ Gentle exercises to strengthen your body
✅ Build confidence and feel great
✅ Tips to help you eat healthier
✅ Friendly environment – chat, connect, and make new friends

Our courses are fun, friendly, and informative, helping you find new ways to exercise, feel healthy, and meet others in similar situations.

📍 Locations:

• New Hutte Centre, Halewood
• Di**le Lane Children’s Centre, Liverpool
• The Star Children’s Centre, Kirkby
• Seacombe Family Hub, Wirral
• Jubilee Children’s Centre, Huyton

🔗 Book your FREE place here:
https://tinyurl.com/MotherAndBabyCourses

Take the perfect first step to getting fit, healthy, and happy as a new mum 💜

ℹ️ Find out more about our Mother & Baby course:
🤩FREE Exercise & Lifestyle Courses for Mums & Babies – Starting this JuneLooking for a fun, friendly way to get active after having your baby? Our FREE courses are the perfect first step!✅ For mums with babies 6 weeks – 12 months old (babies welcome!)✅ Gentle exercises to strengthen your body✅ Build confidence and feel great✅ Tips to help you eat healthier✅ Friendly environment – chat, connect, and make new friendsOur courses are fun, friendly, and informative, helping you find new ways to exercise, feel healthy, and meet others in similar situations.📍 Locations:• New Hutte Centre, Halewood• Di**le Lane Children’s Centre, Liverpool• The Star Children’s Centre, Kirkby• Seacombe Family Hub, Wirral• Jubilee Children’s Centre, Huyton🔗 Book your FREE place here:https://tinyurl.com/MotherAndBabyCoursesTake the perfect first step to getting fit, healthy, and happy as a new mum 💜ℹ️ Find out more about our Mother & Baby course:https://mamafituk.com/our-classes/mums/mamafit-mother-baby/https://mamafituk.com/our-classes/mums/mamafit-mother-baby/🤩

Well done to everyone who attended our Mamafit Pregnancy and Mother & Baby courses this term 💜✨

It’s been amazing to see so many mums and mums-to-be building confidence, getting active, making friends and supporting each other every week 👶🤰

We have MORE FREE courses starting this June across Liverpool, Wirral & Knowsley!

Our FREE courses include:

🤰 Pregnancy Exercise & Lifestyle Courses
• Safe workouts for all stages of pregnancy
• Get fit for birth
• Healthy eating & lifestyle support
• Help managing back pain & SPD
• Meet other local mums-to-be in a fun, relaxed environment

👶 Mother & Baby Exercise & Lifestyle Courses
• For mums with babies 6 weeks – 12 months
• Gentle exercises to rebuild strength & confidence
• Tips to help you eat well and feel good
• Friendly sessions with time to chat & make friends
• A perfect first step back into fitness with baby by your side

Find your nearest course and book your FREE space here:
https://tinyurl.com/MamafitCourses 💜

Keeeeep dancing! 🕺✨

Join us for Mamafit® Dance Mondays in Prescot or Tuesdays in West Derby with FREE welcome classes this June 💃👶

Mamafit® Dance is our fun, feel-good dance fitness class designed especially for mums and babies ❤️

✨ Lift your mood and energise your body
✨ No dance experience needed – beginners welcome
✨ Safe, simple routines that are easy to follow
✨ Bring your baby along and bond while you move
✨ Meet other mums in a friendly, supportive space
✨ Perfect for returning to exercise or trying something new

Every class finishes with a relaxing stretch and wind-down, so you leave feeling calm, refreshed and empowered 💫

Come along to a FREE welcome session to:
✔ Ask questions
✔ Try the exercises
✔ Build confidence
✔ Find out more about Mamafit® Dance

👉 Book here: https://tinyurl.com/WelcomeToDance

Disclaimer: Mamafit Dance does not require professional-dancer-level jumps… Emma was just a little too excited by the new banner 😅💃