Mamafit

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Mamafit

Award winning health, fitness & wellbeing programme for pregnancy, mums and families.
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Award winning exercise & lifestyle courses and fitness classes for pregnant women & new mums

24/09/2026

🍂 Outdoor classes all year round! 🍂

We LOVE autumn! The change of season, crisp air and changing colours of the leaves make getting outdoors feel even better. 🧡

Our outdoor Mamafit classes run all year round - come rain or shine, hot or cold! 🌦️💪

There’s something about exercising in the fresh air that gives you a real boost; moving your body, clearing your head and enjoying some time outdoors is great for both your physical and mental wellbeing.

So grab an extra layer, embrace the autumn weather and come and join us! 🍁

Here’s a little look at our outdoor Circuits class in action 👇

22/09/2026

How amazing is this! 💃💜

We absolutely LOVE seeing your videos of you joining in with our Mamafit online workouts from home!

A huge thank you to Kerry-Ann and Sienna for sharing their amazing dance moves with us 🥰💃

Did you know we have 4 LIVE online classes every week?

💃 Dance
🧘‍♀️ Yoga
🤸‍♀️ Pilates
🤰 Pregnancy Pilates

PLUS, you get access to our OnDemand workout library, so you can fit a workout in whenever it works for you – nap time, after bedtime, before work… or with a little workout buddy joining in! 😂💜

Our online workouts are included with Mamafit memberships, and we also have an Online-only membership for anyone who prefers to exercise from home.

No travelling. No childcare needed. Just Mamafit wherever you are. 💜

And please keep sending us your photos and videos – we LOVE seeing them! 🙌

21/09/2026

🌙 Mamafit @ NIGHT 🌙

What a beautiful evening at Otterspool tonight!

Great work from everyone who joined us, definitely worse places to spend a Monday evening than working out to that view 🤩

Did you know we have evening Mamafit classes across Liverpool & Wirral?

They’re perfect for mums who are:

✅ Returning to work after maternity leave
✅ Juggling life with older children
✅ Looking to get back into a regular exercise routine
✅ Or just prefer exercising solo once bedtime is done! 🙌😂

If you’re returning to work soon, or autumn feels like the right time to start a new routine, come and join us.

Our evening timetable includes Circuits, Pilates, Kettlebells and HIIT, with classes throughout the week.

💜 Your Mamafit journey doesn’t have to end when maternity leave does.

19/09/2026

WOW! What an amazing morning! 💙

17 dads. 23 children. And LOADS of ideas, conversations, laughter and fun!

We were genuinely blown away by the response to our first Dads Sports & Social at Hunts Cross Children’s Centre.

There was football, games, activities, crafts, plenty of time for dads to chat, and most importantly, lots of brilliant time spent with babies and children.

But this morning was about more than just having fun.

We wanted dads to help us shape what happens next — and they absolutely did.

Dads shared their experiences, voted on the activities they’d like to see, told us when and how future sessions could work, and gave us loads of ideas about what they’d like to see available for dads and families in Liverpool.

We asked. You told us. Now it’s our job to start turning those ideas into action.

A massive thank you to every dad who came along, brought the kids, got involved and shared their thoughts with us.

And a huge thank you to our team Skye, Emma & Charlotte, and to Karen & Helen from Liverpool Family Hubs, for helping make the morning happen. 💙

We’ve got lots to take away from today, and we’re really looking forward to hearing more of your stories and ideas and starting to put them into action.

This is only the beginning. 💙

Watch this space...

Belle Vale & Hunts Cross Family Hub Liverpool Family Hubs and Family Information Service

17/09/2026

DADS – THIS SATURDAY!

This Saturday we're kicking off our first Dads Sports & Social at Hunts Cross Children's Centre – and we've already got 14 dads coming along!

There's still time to join us.

⚽ Get active with some fun sports, games and challenges
☕ Grab a brew and meet other dads
👶 Bring the babies and children along
💬 Have your say and help shape what happens next

You don't need to be fit or sporty, and there's no pressure to join in with everything.

The idea is simple – come along, have a laugh, meet some other dads and enjoy some time with the kids.

We're also deliberately not deciding what our next Dads Sports & Social sessions will look like until we've heard from the dads themselves. So if there are activities you'd like to see, times that would work better for you, or something you think Liverpool could be doing differently for dads, we want to hear it.

📅 THIS SATURDAY – 19th September
⏰ 10am–12pm
📍 Hunts Cross Children's Centre
🎟️ Completely FREE

For dads, dads-to-be and male caregivers.

Bring the kids or come along on your own – everyone is welcome.

👉 Book your free place:
tinyurl.com/DadsSportSocial

Mums – help us spread the word! Tag a dad below, send this to your partner or share it with someone who might fancy coming along.

See you Saturday!

16/09/2026

💜 It’s National Fitness Day! 💪

Today is all about celebrating the benefits of being active — for our physical health, mental wellbeing and social connection.

And there are plenty of ways to get moving with Mamafit TODAY! 👇

🌳 10:00am – Mums SOCIAL: Walk & Talk | Westminster Park, Chester FREE

🤰 10:30am – Pregnancy Course | Kirkby FREE

💪 11:15am – CIRCUITS | Otterspool Park, Liverpool

☕ 12:30pm – Mamafit Meet Up | Otterspool FREE

👶🧘‍♀️ 1:30pm – Mum & Baby Yoga | Aigburth, Liverpool

👶💪 1:30pm – Mum & Baby CIRCUITS | Bromborough, Wirral

🤰🧘‍♀️ 6:30pm – Pregnancy Yoga | Whiston

🏋️‍♀️ 7:45pm – Kettlebells | Otterspool Park, Liverpool

Whether you're pregnant, have your baby with you, want to meet other mums or fancy an evening workout, National Fitness Day is a great day to get started!

ALL our classes have a FREE first taster sessions available, and our funded activities are completely FREE.

👉 Find out more & book:
https://mamafituk.com/find-a-class/

Powered by YOU! 💪💜

15/09/2026

💙 DADS – THIS ONE'S FOR YOU!

Looking for something different to do this Saturday?

We're bringing dads together for a FREE Sports & Social morning at Hunts Cross Children's Centre.

⚽ Fun sports & activities
👋 Meet other dads
👶 Babies & children welcome
☕ Refreshments provided
💬 Help shape what we do next for dads in Liverpool

You don't need to be fit or sporty, and you don't have to bring your children. Dads-to-be and male caregivers are very welcome too.

📅 Saturday 19th September
⏰ 10am–12pm
📍 Hunts Cross Children's Centre
🎟️ FREE

👉 Book your place: https://tinyurl.com/DadsSportSocial

Mums – give us a hand! 💜

Tag a dad below or send this to your partner, friend or family member. A little nudge might be all it takes!

Liverpool Family Hubs and Family Information Service

13/09/2026

💜 THANK YOU FOR AN AMAZING WELCOME WEEK! 💜

What a week! A huge thank you to everyone who joined us for a FREE Mamafit class, and to all of our existing members who came along and helped us welcome so many new faces. 🙌

Enjoyed your Welcome Class? Why not make this the week you get started with Mamafit? 💪

To help you keep the momentum going, you can get 15% OFF your Mamafit membership with our Welcome Week offer.

💜 Use code WELCOME15
⏰ Offer ends Sunday 20th September

Join Mamafit and get started 👉 https://members.mamafituk.com/upgrade

Whether you’re pregnant, a new mum or simply ready to make a little more time for yourself, we’d love to have you as part of Mamafit. 💜

Welcome Week might be over… but hopefully your Mamafit journey is just getting started! 💪

12/09/2026

FREE Courses starting next week!

Pregnant or recently had a baby? Our FREE Exercise & Lifestyle Courses are a great way to get active, meet other mums and feel supported in a friendly, welcoming environment.

📍 HALEWOOD, KNOWSLEY
👶 Mother & Baby
📅 Monday 14th September
⏰ 10:00am
📍 New Hutte Children & Family Hub

📍 DI**LE LANE, LIVERPOOL
👶 Mother & Baby
📅 Tuesday 15th September
⏰ 11:30am
📍 Di**le Lane Children's Centre

📍 KIRKBY, KNOWSLEY
🤰 Pregnancy
📅 Wednesday 16th September
⏰ 10:30am
📍 The Star Children's Centre

✅ Completely FREE
✅ 6-week programme
✅ Exercise suitable for pregnancy or postnatal mums
✅ Friendly, supportive sessions
✅ Meet other local mums

Places are limited, so if you've been thinking about joining us, now is a great time to get started!

👉 View all FREE courses & book your place: https://tinyurl.com/MamafitCourses

★ NOVEMBER BOOKINGS NOW OPEN ★

Tag or share with a pregnant friend or new mum who might like to join you!

Address

Telephone

+441513843666

Website

https://linktr.ee/MamafitUK

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