Mamafit

FROM BUMP TO BABY 💜

Gemma joined Mamafit when she was 16 weeks pregnant and continued exercising with us until Lucy was nine months old.

“I thoroughly enjoyed the range of classes I attended; they helped me to stay fit and active both before and after having my daughter.

I was also lucky enough to make some great friends in my pregnancy fitness class who I have stayed in touch with, and who have been a source of great support when becoming a new mum.”

Thank you for sharing your lovely experience, Gemma. This is exactly what Mamafit is all about—supporting women to stay active throughout pregnancy and motherhood, while creating friendships that continue long after the classes. 💜

If you’re pregnant or have recently had a baby, come and begin your own Mamafit journey.

Find our classes and FREE funded courses through the link in our bio.

FREE MAMAFIT ACTIVITIES 💜

Looking for something positive to do with your baby this summer—or planning ahead for September?

You can join our FREE Mums Social Walk & Talk sessions, giving you the chance to:

🚶‍♀️ Enjoy some gentle activity
☕ Meet other local mums
🌳 Get out of the house with your baby
💬 Chat in a friendly, welcoming environment

We also have FREE funded Pregnancy and Mother & Baby courses beginning in Liverpool, Knowsley & Wirral this September.

Places are limited, so take a look at what’s available near you and book your place through the link in our bio.

SUMMER CLASSES ARE STILL RUNNING! ☀️💜

Our timetable may be slightly reduced over the summer holidays, but there are still plenty of opportunities to keep moving with Mamafit.

Whether you’re pregnant, exercising with your baby or looking for some well-deserved time for yourself, we’d love to see you at a class.

Please check the timetable before travelling and book your place in advance, as some class times and locations may vary during August.

View the latest timetable and book through the link in our bio.

🎉 Happy Birthday, Charlotte! 🎉

A very happy birthday to our wonderful Yoga specialist and Mamafit trainer, Charlotte! 💜

Thank you for all the care, knowledge and support you bring to our Mamafit community. We hope you have a fantastic day celebrating with your family and friends, making lots of special memories.

Have an amazing birthday, Charlotte – you deserve it! 🥳🎂💜

Friday night is calling... and we think it's time to bring the party back! 💃✨

Friday Night is Alright for Dancing! 🎶

We're thinking about introducing a brand new Friday evening dance fitness class with our amazing Dancing Queen, Emma... but before we do, we need your help!

Imagine...

🪩 Feel-good music
💜 Easy-to-follow dance routines (no dance experience needed!)
🤰 Suitable for pregnant women and mums
😂 A fun, relaxed, judgement-free atmosphere

✨ The closest thing many of us get to a Friday night out with little ones! 🥲

..and yes, we might even throw in a few glow sticks!

We're looking at a Liverpool venue and are considering these start times:

🕕 6:00pm
🕡 6:30pm
🕖 7:00pm

The class would be 45 minutes long.

Would you come along?

Let us know in the comments 👇

💜 YES! I'd be interested
⏰ Which time would suit you best? (6:00, 6:30 or 7:00pm)
📍 Is there a Liverpool location that would work well for you?

Your feedback will help us decide whether to make this happen... and we can't wait to hear what you think! 💃🎉

Inspire a generation 💜

Being part of Mamafit isn’t just about getting stronger or fitter for yourself. It’s about showing your children what a healthy, active lifestyle looks like.

Every class, every squat, every laugh and every high-five is an opportunity to lead by example.

When children grow up seeing movement as fun, exercise becomes something to enjoy, not something to fear.

Your little ones are always watching, they’re learning that looking after your body, making time for your wellbeing and staying active are all important parts of life ☺️

Today they’re copying your shoulder press… tomorrow they’ll carry those healthy habits into their own future. 🌟

Thank you to all our incredible Mamafit mums for inspiring the next generation, one workout at a time 💪

⏰ Last chance to have your say!

If you've used maternity or gynaecology services in Liverpool, your feedback could help shape the future of care for women and families across the city.

The NHS is asking for views on high-risk and complex gynaecology and maternity services, but the consultation closes on Tuesday 14th July.

Whether your experience was positive or there are things you'd like to see improved, this is your opportunity to make your voice heard.

🗓 Consultation closes: 14th July 2026

Find out more and complete the survey by scanning the QR code or visiting:�www.gynaeandmaternityliverpool.nhs.uk

Please help by sharing this post with anyone who has accessed these services.

Every voice matters. 💙

Liverpool Women's University Hospital NHS Cheshire and Merseyside

💜 Mum & Baby CIRCUITS 💜

Looking for a fun, supportive way to get active after having your baby?

Our Mum & Baby CIRCUITS classes combine effective full-body workouts with a welcoming, baby-friendly environment where little ones can play, watch or join in while you exercise.

✨ Suitable from 6 weeks postnatal (following your postnatal check)
💪 Build strength, fitness and confidence
👶 Babies stay close by throughout the session
🤝 Meet other local mums and make new friends
💜 Suitable for all fitness levels – beginners welcome

Join us at one of our indoor venues:

📍 Liverpool
📍 Wirral
📍 Ellesmere Port
📍 Chester

Your workout. Your baby. Your community.

💜 Book your first class today
👉 https://tinyurl.com/WelcomeToMumandBabyCircuits

☀️ Fun in the sun while the babies stayed cool in the shade! 💜

Another fantastic outdoor Mamafit® Circuits session today! 🌳💪

Our mums worked incredibly hard despite the hot weather, giving it their all while we made sure our little ones stayed comfortable with plenty of shade, regular drink breaks and a slower pace where needed.

Looking after your health doesn’t stop when the temperatures rise – it just means exercising a little smarter. 💜

If you’re joining us this week, please remember to:

💧 Bring plenty of water for you and your little one.

🧴 Apply sunscreen before class and bring it with you if needed.

🧢 Wear light, breathable clothing and a hat where possible.

🌳 We’ll make use of any available shade, and at our outdoor circuits classes we’ll have sun shade set up for babies.

👂 Listen to your body, take breaks when you need to and let your Trainer know if you’re feeling too hot.

The sunshine doesn’t have to stop you moving safely – and it’s always more fun together! ☀️💜

NEW 💜 Mamafit Meet Up

Looking to meet other local mums?

Every Wednesday we're opening the doors to our brand new Mamafit Meet Up at Otterspool Adventure

A relaxed hour where you can enjoy a coffee, chat with other mums and become part of our amazing community.

☕ 20% off hot drinks & selected cold drinks�👶 Babies welcome�💜 FREE to attend

No workouts. No pressure.

Just coffee, conversation and community 🫶

📍 Otterspool Adventure�🗓 Wednesdays | 12:30–1:30pm

Book your FREE place here 👉 https://members.mamafituk.com/courses/657/info