JD Fitness Journey

One of my clients lee smashing the battle roes in his pt session

Fab work well done 👏🔥😃

A video with one of my clients Zach.
He was training for his first white collar fight and comes in with me twice per week.
We worked together on different boxing combinations he could use in his fight
and how to get a stronger body shot.
Zach won his fight a couple of weeks ago, has now signed up for another fight this year.

He works so hard in all his sessions and his work rate is second to none.
He is a pleasure to train and is always looking to improve his technique and power.

Boxing combination with footwork and body shot great for fitness, focus and co-ordination.

Great work here 🥊👏🔥

One of my pt clients smashing the footwork drill, these are great for working on technique, stamina and co -ordination

Fantastic work here 🥊👏






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footworkdrills

One of my pt clients smashing the footwork drill, these are great for working on technique, stamina and co -ordination

Fantastic work here 🥊👏

Video about what I did last weekend and reasons that this meant so much to me

If you are in a similar situation or want any help with anything, please dop me a message

Jude 😃

This is one of my clients Lee, he has been training with me for a couple of months now, hasnt done a lot of exercise in 20 plus years but wanted to get back into it.

Since training with me he has improved his strength, fitness and stamina and there is so much more to come

Well done lee 👏👏🥊