JD Fitness Journey

23/09/2026

23/09/2026

What I did yesterday 🤔

Yesterday I had a boxing session in another boxing🥊 gym.

I worked on footwork drills and sharpening up the basics✅️.

This was about me being able to introduce more into my sessions whilst working on myself and learning lots of new things.💯

The coach was brilliant and very knowledgable and the session was brilliant, I will definitely be going back there again 💯.

Boxing is not only about exercise but also protecting the mindset 🧠and always looking at ways to improve and be the best version of ourselves.

If you have thought about boxing🥊 but never thought you could do this I have a couple of slots available or even you need any help with anything please send me a message.

Jude😃

15/09/2026

Quick video about dealing with grief and how keeping sentimental stuff can either help or hinder

Hope this helps

Jude 😃

07/09/2026

Quick video about facing your fears

Hope this helps

Jude 😃

05/09/2026

9am Kids Boxing 🔥❤️🔥

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05/09/2026

9am Kids Boxing 🔥❤️🔥

02/09/2026

Testimonial from one of my clients who trains with me every week with her daughter.

To say I am proud of them is an understatement, they have been training with me now for a couple of months.

Their confidence and self esteem has massively improved and fitness and stamina also.

If you are looking to do something active or would like information on how I can help you please send me a message

Jude 😃

We honestly couldn’t recommend Jude enough!

Our weekly 1-to-1 sessions have become something we genuinely look forward to. As a mum and daughter, it’s been such a lovely way to spend quality time together while getting fitter, having fun and learning new skills.

No two sessions are the same. We’ve worked on boxing, kicks, strength and general fitness, and Jude always keeps things varied, challenging and enjoyable. She is incredibly positive and encouraging, adapting the sessions to suit us both while still pushing us to improve.

I’ve noticed a real improvement in my overall fitness, but one of the best things for me has been seeing my daughter grow in confidence as she develops new skills and realises what she’s capable of.

Jude creates such a supportive, relaxed environment that exercise never feels like a chore. We’ve enjoyed our weekly sessions so much that we’ve already booked another block!

Thank you, Jude, for making fitness something we can enjoy together. ❤️

Keely and Daughter

01/09/2026

PARENTS IN SOUTH LIVERPOOL 👋

With the kids heading back to school, September is a great opportunity for a fresh start — not just in the classroom.

🥊 We’re offering local children a FREE WEEK of Kids Boxing and Jiu Jitsu 🥋

Our classes are designed to help children become:

⭐ More confident
💪 Fitter and more active
🧠 More focused
👫 More comfortable around other children
📱 Less reliant on screens for entertainment

And as you can see from the video, they don’t need to be experienced boxers or super-confident, sporty kids to join in.

We welcome complete beginners.

For some children, just walking through the door and joining a new group is an achievement.

Then, week by week, we help them learn new skills, work towards goals and discover what they’re capable of.

If you’d like your child to try something new this September, we’d love to invite them along.

🎁 Their first week is completely FREE.

Shoot me a message to claim a Free Week trial 🥊🥋

Jude 😃

01/09/2026

How I spent my bank holiday monday😃

Yesterday although the weather was a bit hit and miss, I decided to do something which I havent done before.🤔

I had been thinking about getting the train🚅 to llandudno as it is somewhere I used to go when I was younger with my family but had never been there on my own.

I got the train🚅 from Liverpool and was in Llandudno before midday.

The weather was actually not too bad, didn't rain at all, I walked around the shops, then along the pier🎡 and although there were lots of people there it was lovely just to soak up the amazing views and be somewhere different for the day.✅️💯

I went to the amusement arcades which were dotted around and played the old fashioned 2p games.😃

I couldnt go to Llandudno without trying the fish 🐟🍽and chips and they did not disappoint.👍

This is something I don't normally do a lot, as its a bit out of my comfort zone but I am so glad I did it as I had a brilliant day out and will be doing this again more often.💯♥️

If you are in a similar situation hopefully this may help♥️

Jude 😃

28/08/2026

Quick video about how when im in office during the week i enjoy just going for a walk around my local park and it helps a lot with my mindset and mental health

Any questions or if you need any help at all please send me a message

Jude 😃