EmpoweredFit

Get ready… HYROX SIMs are back at EmpoweredFit 🔥

📍 Wirral — 30th May
Whether you’re training for your first HYROX or want to push for a faster time, this is your chance to test yourself in a race-style simulation!

🏃 Solo & Doubles
⚡ Open & Pro categories
💷 £15 entry
⏰ First wave starts at 10AM
👥 Open to members & non-members

Spots are limited! Once a heat is full, it’s gone 👀

🔥 Booking link dropping this week!

Tag your training partner below 👇

talks about the misconception that runners don’t need to strength train 🏃🏼

This Sunday, come chat all things running, training, and performance with us at Run Club Social!

📍 Wirral
🕣 Sunday — 8:30 a.m.
👟 All paces welcome ✨

See you there 🫶

Still thinking about the vibes from last open 🏋️‍♀️✨

Such a good reminder of what this sport is really about! Community, encouragement, big lifts, nervous energy, and everyone cheering each other on like their own. The atmosphere here was unreal from start to finish!

Huge shoutout to for creating such a welcoming, supportive environment and for everything he does for the team!
Already excited for the next one 🧡

Part 2 is here 🧡

24 hours. An incredible cause 🧡

Huge shoutout to and our very own for taking on the 24-hour erg challenge in support of MND alongside the rest of the team!

What they achieved was more than just physical endurance, it was community, resilience, and showing up for something bigger than themselves. The support throughout the challenge was amazing to see, and we’re so proud of everyone involved.

An incredible effort for an important cause 🧡

Testing returns this month at EmpoweredFit.
📍 Wirral – 9 May�📍 Liverpool – 10 May
Available:�DEXA Scans�VO2 Max Testing�Metabolic (RMR) Testing
A simple way to gain a clearer understanding of your body, your training, and your health.
Appointments are limited across both days.
📲 Book via the app or link in bio

Run Club this Sunday ☀️

The sun’s finally making an appearance! Run Club Social 8:30am at the Wirral site!

No pressure, no pace expectations, just good people, fresh air, and starting your Sunday the right way!

Come for the run, stay for the community & after 👀☕️

Dead hang challenge 👀

Keep an eye out for Part 2 🧡