Motion Forge

21/09/2026

🏁 Feedback that makes it all worthwhile 🧡

A huge thank you to Team Turner 888 for the lovely feedback following the weekend!

It was a pleasure supporting Brian & Matt throughout the day with massage, taping, recovery advice.

Knowing that my interventions helped them get through all 3 races means so much. 🥹

This is exactly why I love what I do! 🏁

Motion Forge
Recover. Rebuild. Perform.

20/09/2026

🏁 RACE DAY — ONE OF THOSE DAYS! 🏁

Not quite the racing day we wanted for the boys today.

They finished 8th in Race 1, before unfortunately having to DNF in Race 2 due to a shoulder injury & DNS Race 3.💙

It wasn’t the result we came for, but that’s racing — sometimes you have the days where everything goes your way, and sometimes you don’t!

Away from our own racing, it was another busy day in the pits for Motion Forge 💪

Plenty of support given to crews throughout the day, from sports massage and recovery work to taping various body parts, helping keep everyone moving and feeling their best between races.

A huge thank you to the crews who fist-bumped and high-fived Lana after their last race. 🥹💜 It genuinely meant so much to her and was such a lovely moment to finish the day on.

A disappointing result for the boys, but plenty of positives to take away from the weekend.

Recover. Rebuild. Perform. 🏁

18/09/2026

Great game under the lights last night, well done Abbey 💚💙

Our 1XV Men are ready for the season! Thank you for the contest last night 👏

🤝 proudly sponsored by PlastixPlusUk

11/09/2026

Good luck to my Sidecar cross crews who are racing in GP Varsseveld this weekend for the penultimate round of the season! Go smash it! ARA Racing HOLM MEDIA Max Team Peters/Luckes Sidecar Racing (sorry if iv missed anyone i cant always tag everyone please feel free to tag teams below)

09/09/2026

DOMS or injury? 🤔

You’ve finished training, you’re sore the next day and you’re wondering…

“Is this just DOMS, or have I actually hurt myself?”

DOMS is common after unfamiliar or harder-than-usual exercise and generally feels like widespread muscle soreness and stiffness.

But pain that is sharp, very localised, getting worse, associated with swelling/bruising, or affecting your strength or movement may need a closer look.

The important bit?

Pain isn’t always something you should just push through.

Knowing the difference can help you make better decisions about training, recovery and when to get something assessed.

Save this one for your next hard session 👇

🏉 Rugby
🏃 Running
🏍️ Motorsport
💪 Sports Massage & Injury Rehabilitation
📍 Mobile & home visits available

Motion Forge — Recover. Rebuild. Perform.

05/09/2026

What a fantastic result from the lads last night, Team put in a really good shift. One minor injury.

Good hit out for the 1XV Men last night. Thank you for the match Didcot Rugby Club and thank you for the use of your facilities Oxford Quins RFC 👏

🤝 proudly sponsored by PlastixPlusUk

02/09/2026

What actually happens during a Motion Forge sports massage? 👀

It’s more than just getting on the table.

🔸 Chat – what you’re training for & what you need
🔸 Assess – areas of tension, movement & anything bothering you
🔸 Treat – a massage tailored to you
🔸 Advice – simple recovery tips to take away

Whether you’re a rugby player, runner, gym-goer or motorsport athlete, your treatment is built around you.

And yes… home visits are available too. 🏠

📩 DM “MASSAGE” to book or ask a question.

26/08/2026

Are you training through pain? 🏃‍♀️🏉

If an injury keeps coming back, gets worse during training, or is changing the way you move — it might be time to stop ignoring it.

You don’t always need to stop completely.
You do need the right plan.

At Motion Forge, I can assess where you’re at and help you work towards recovering, rebuilding and returning to what you love.

Got something that’s been niggling you?

DM me “PLAN” and tell me what’s going on. 👇