Grace & Gravity

Forrest Inspired Yoga with Esther

Mondays 12:15 at The Swan
Wednesdays 9:30 at Howbery Park

An inspiring, grounding and deeply healing yoga practice. Guided by the breath, this intelligent sequencing will build your flexibility and strength while relieving tension.
Forrest Yoga has a strong focus on core strength. Expect to work with postures unique to this style, breathe deep, hold the poses, release stress and truly connect to yourself with compassion and interest. It is accessible to all levels and suitable for those working with injuries. It is an incredibly healing yoga practice, addressing physical, emotional, and spiritual needs of each practitioner. Modifications will be given to make the class accessible to all.

Don’t just take our word for it, we had a lovely email from one of Esther’s students -
“Just wanted to say a big shout out for Esther - she always brings so much humour to her classes. Loving her new Forrest Yoga classes too!”

New class!

Midweek Reset Flow
Wednesdays 7:20 at Howbery Park

Got that midweek “I’ve been staring at screens too long and forgotten I have a body” feeling? This Wednesday evening Vinyasa flow is your invitation to slow things down, move with intention and find a bit of chill.
Through grounding flows, mindful movement and breath-led sequences, we’ll work to release tension, build strength and mobility, and reconnect with ourselves after a busy day. Expect movement that feels good, options throughout, moments of challenge and moments of rest - always finishing with time to properly switch off before heading back into the world.
No need to be flexible, experienced or feeling zen already. Just bring yourself - exactly as you are.

Join from this Wednesday

Bring a friend free!

Selected classes this June.

If you book yourself onto any of the below classes in June, you can drop us an email with the name of your friend & get them a space absolutely free.

Monday
Aerial Hoop - 19:50 at Howbery Park

Tuesday
Pilates - 12:30 at The Swan
Aerial Yoga - 18:35 at Howbery Park

Wednesday
Forrest Yoga - 9:30 at Howbery Park
Vinyasa - 18:00 at Howbery Park

Thursday
Energising Morning Yoga - 8:00 at The Swan

Friday
Pilates - 10:30 at Howbery Park

Just email us at - [email protected]

T’s & C’s apply

Wild Swimming
At our Earth & Air Retreat with

Saturday 4th July
Time Slots - 10:30am & 11:30am
Howbery Park, Wallingford
£15pp or £20 for two

Experience the thrill of wild swimming in the beautiful River Thames on the banks of Howbery Park. Whether you are a seasoned swimmer or dipping your toes into wild swimming for the first time, this experience will bring a unique blend of adventure & relaxation.

Booking going live soon with

https://www.graceandgravity.studio/events/earth-and-air-retreat

Stand Up Paddle Boarding
At our Earth & Air Retreat with

Sunday 5th July
Time Slots - 10am, 10:40am, 11:20am
Howbery Park, Wallingford
£20

https://www.graceandgravity.studio/events/earth-and-air-retreat

A guided SUP experience
Discover the joy of Paddleboarding with The SUP Life. Our fun and friendly SUP Taster Sessions are the perfect introduction for curious first timers. Learn the basics under the expert guidance of our Instructors. Come & give it a go and see why paddleboarding is one of the best ways to unwind, move and connect with nature.

Suitable for ages 8+ Under 18s must be accompanied on the water by a paying adult.
All equipment provided

Bookings made via on their website

✨ Pregnancy & Postnatal Classes ✨

Move, breathe, strengthen and connect 🤍
With the wonderful

Our pre and postnatal classes combine physical movement with mindful practices to help boost your mood, energise your body and calm your mind. Held in a welcoming and supportive environment, these sessions are designed to help you prepare for labour, build confidence throughout pregnancy, and reconnect with your body after birth.

🤰 Pregnancy Yoga
📍 The Swan
🗓 Mondays at 19:15
✨ Dates: 1st, 8th, 15th, 22nd, 29th June & 6th July

👶 Postnatal Strengthen & Stretch (Mum & Baby)
📍 The Swan
🗓 Mondays at 10:30
✨ Dates: 1st, 8th, 15th, 22nd, 29th June & 6th July

💫 Pricing
Single session: £14

Or choose our Bump, Baby & Beyond Pass
✨ 12 sessions for £120
✨ Valid for 12 months
✨ Use across Pregnancy, Postnatal & Grounded classes

📩 DM for more information or to book your space.

Reiki with Debs
At our Earth & Air Retreat with

https://www.graceandgravity.studio/events/earth-and-air-retreat

Sunday 5th July
Time slots - 9:30am, 10:15am, 11am
Howbery Park, Wallingford
£25

Experience half an hour of Reiki.
Reiki allows you to unblock, channel or balance your inner energy flow in quiet, calming and peaceful surroundings. This is a relaxing session and will allow you to reset, reenergise and rebalance.

To book, please reach out to Debs directly via

These guys though 🥰✨

Team Tuesday with

A great photo of some of the Tuesday evening students, each demonstrating a different stage of the same pose, it perfectly captures what this class is all about.

This isn’t about being a certain age, level, or already nailing the “advanced” stuff. It’s for anyone who wants to develop and progress their practice in a supportive, creative and fun environment. 🤩

Expect muscle awareness, playful transitions, funky poses, empowering movement and plenty of opportunities to build strength, stamina and confidence. We’ll explore progressions towards arm balances and inversions, with options to modify every step of the way.

Progressive, energising, creative and seriously good fun. 💫

🧘🏼 Dynamic Vinyasa
📍 The Swan
🗓️ Tuesdays
🕕 New class time: 6:15pm starting from 16th June

Why not stay for Hollys new class right after?
Yin Flow 7:30pm

Come and see what you’re capable of.

Here it is… the full Grace & Gravity schedule for our Earth & Air Retreat weekend! 🌿✨

The beauty of this retreat is that you can create your own perfect experience. Book the sessions that speak to you, build your ideal day, or join us across the whole weekend.

Choose from yoga, aerial, mindfulness, movement, relaxation and connection, then why not mix it up with some SUP on the river, wild swimming, a soothing massage or even a restorative Reiki treatment?

Whether you’re looking for adventure, calm, self-care, community, or a little bit of everything, there’s something here for everyone.

📍 Howbery Park
📅 4–5 July

Your retreat. Your way. We can’t wait to share it with you. 💚

https://www.graceandgravity.studio/events/earth-and-air-retreat