ADK Grappling Academy

BJJ tonight With Chris Paines - everyone welcome

Chris Paines on the mat tonight

Club Merch - double sided T shirt https://dedredts.co.uk/product/adult-ffit-adk-grappling-t-shirt/Black/

Well done Tim on getting a well deserved bjj blue belt

Good no gi session Wednesday night

Gi night tonight grapple fans, starts at 7, get down grip up and work out

Judo tonight at 7 would be great to see some new faces, everyone welcome - get down grip up and work out

Gi or no gi BJJ tonight at 7

Open mat randori this morning!

Weight training at the dojo

Tom and Mark got their green belts tonight, well done chaps. And as it was his birthdayTom got a Colin the caterpillar cake