Boogie Bounce WS9

Boogie Bounce WS9

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Your fun and effective exercise programme on mini trampolines. Boogie Bounce is suitable for all ages and abilities and works every muscle in your body!

26/05/2026

Wow wow WOWWWWW

Heatwave? WHAT HEATWAVE 😜 TUESDAY BOOGIE BOUNCE COMPLETED ✔️

To say that was hot is an understatement 🥵 but you turned up, you bounced through it and yoh absolutely SMASHED IT 💪🔥

Massive massive well done to each and everyone of you this evening, so lovely to welcome some new faces into our boogie bounce family too 🥰 chose a sweaty night for it 🤣 but you got it done and I am SO PROUD!!!!

Get booking for more fun next week where it will hopefully be slightly cooler in that room and we’ll go back to normal boogie bounce, not HOT BOOGIE BOUNCE 😅
https://bookwhen.com/boogiebounceWS9

SEE YOU THERE ❤️‍🔥

26/05/2026

☀️ HAPPY TUESDAY ☀️

ITS A HOT ONE HUNNIESSS 🥵

AT THE MOMENT WE ARE STILL GOING AHEAD WITH OUR BOOGIE BOUNCE CLASS AT 6PM HOWEVER WE HAVE HAD QUITE A FEW PEOPLE DROP OUT DUE TO THE HIGH TEMPERATURES (and I don’t blame you🤣) SO IF YOU CAN NO LONGER MAKE YOUR BOOKED CLASS THIS EVENING PLEASE LET ME KNOW ASAP!

IF ANYONE WANTS TO BRING FANS PLEASE FEEL FREE 🪭
ALSO REMEMBER A TOWEL & PLENTY OF WATER, WE WILL BE SHOWING LOADS OF LOWER OPTIONS & TAKING IT EASIER THAN USUAL, PROMISE 💜

25/05/2026

🍹Happy bank holiday Monday my lovelies 🍹

And WOW it’s a hot one, the sun is well and truly shining and it’s here to stay ☀️ I hope you’ve had the best bank holiday weekend relaxing and soaking up the summer vibes!! 💃🏻

SO
With temperatures reaching 31 degrees tomorrow I would love to hear your thoughts if you’re booked in…

If you’re still wanting to come and bounce around like a loon comment YES 👍

If it’s a bit too hot for you to even think about exercise please comment NO 🥵

We’re currently fully booked so if enough of you still want a class tomorrow WE ARE ON, we will obviously just have a LOAD of fans, take it nice & easy with plenty of water breaks, not the usual craziness as your safety is the most important thing as always 🫶

You’ve heard of hot yoga now it’s time for hot boogie bounce 😜🤣

Please comment below and hope to see you all tomorrow 🩷
https://bookwhen.com/boogiebounceWS9

19/05/2026

AND THAT IS HOW YOU SMASH A TUESDAY 😜

WOWZERSSSSS YOU KILLED IT 💪

DOUBLE TROUBLE AND THE BURN WAS REAL, THE LOWER BODY IS WELL AND TRYLY FEELING IT 🔥

Let me know how we’re feeling tomorrow gang, no matter how hard it is, no matter how much it hurts at the time IT IS ALWAYS WORTH IT 👏

SUPER SUPER PROUD AS ALWAYS 🥰

Same time next week 😉
GET BOOKING ⬇️
https://bookwhen.com/boogiebounceWS9

18/05/2026

😍WHY WE BOOGIE BANDS 😍

Our lower body is our foundation.
If your legs and hips are weak, everything above them pays the price.

Squats and lunges aren’t just “leg exercises” — they build the strength you use every single day:
• Walking up stairs
• Getting up from the floor
• Carrying groceries
• Running after your kids
• Improving balance and posture
• Protecting your knees, hips, and lower back

Strong legs also mean:
✔ Better athletic performance
✔ More stability as you age
✔ Higher calorie burn
✔ Increased mobility and independence

And here’s the important part:
Lower body strength is one of the biggest predictors of long-term health and quality of life.

You don’t need fancy workouts.
You just need consistency. And we can give you that 😜

Squat.
Lunge.
Step up.
Move with intention.

Your future self will thank you. 💪

Join us tomorrow at 7.15pm ⬇️
https://bookwhen.com/boogiebounceWS9

12/05/2026

Tuesdays with my CREW 💃🏻🤩

MY BOOGIE HUNNIES YOU ARE INCREDIBLE!

Back to back boogie then bands and you absolutely crushed it 💪
2nd week on our brand new routines & you are already PROS 😍
Who cares which way we twist as long as we’re twisting ay 👀🤣 if there is one thing we can say about our classes, we don’t take ourselves too seriously, we have a fun, have a laugh BUT burn a crazy amount of calories whilst doing it, win win 🤪

Thank you for choosing to spend your Tuesday nights with me, SAME TIME NEXT WEEK 😜
https://bookwhen.com/boogiebounceWS9

12/05/2026

TONIGHT IS THE NIGHT

DOUBLE TROUBLE BABYYYY 🤪💪

Best way to spend a Tuesday evening? With us boogieing the night away OF COURSE 😉

Boogie Bounce @ 6pm is FULLY BOOKED with a waiting list so if you can no longer make your booked session please let me know!

Boogie Bands @ 7.15pm still has some cheeky spaces so if you’ve been looking for the perfect time to start something new, this is it 🤩

CANT WAIT TO GO CRAZY WITH YOU ALL LATER, LETS DO IT 🥳
https://bookwhen.com/boogiebounceWS9

11/05/2026

Timelapse of us forgetting that we actually do this for exercise and not just to have an incredible time🤪😂

Come for the workout, stay for the vibes 💛Boogie Bounce is all about feeling good, moving your body, and leaving class happier than you arrived with a group of INCREDIBLE people 💃🏻

And seen as you’re here already, you may as well add 30minutes of bands onto the end to really tap into that muscle toning burn 🔥💪
Would be silly not to 😜

TOMORROW NIGHT… LETS GOOOOO 🤩🫶
https://bookwhen.com/boogiebounceWS9

05/05/2026

AND THAT IS HOW YOU SMASH A TUESDAY 💪

WOWZERRSSSSS 🤩
NEW ROUTINE NIGHT AND YOU WERE ON FIREEEE 🔥
I ABSOLUTELY ADORED EVERY SINGLE SECOND!!

AS ALWAYS I LOVE TO HEAR YOUR THOUGHTS, SO HIT ME WITH YOHR FAV TRACKS/MOVES/ANYTHING AND EVERYTHING WE LOVE TO HEAR IT 👏

Sorry in advance for the crazy glute burn tomorrow, especially my bands crew who joined us for an extra 30 mins of SPICY legs bums and tums 🌶️
RESULTS ARE EARNED, CONSISTENCY IS KEY & YOUR COMMITMENT TO THESE 2 CLASSES WILL GET YOU WHERE YOU WANT TO BE 💪
Forever proud of you all 🫶

LETS KEEP PUSHING!
MAY AND JUNE ARE NOW ON THE BOOKING SITE, LETS GO 🥳
https://bookwhen.com/boogiebounceWS9

05/05/2026

😍 HAPPY NEW ROUTINE DAY 😍

WHOS READY FOR NEW MUSIC, NEW MOVES AND AN INCREDIBLE VIBE AND CALORIE BURN🙋🏻‍♀️💪

I AM SOOOO EXCITED, ITS A GOOD ONE MY HUNNIES, YOU’RE GOING TO LOVE IT 🤩

SPACES STILL AVAILABLE AT 7.15PM FOR BOOGIE BANDS TONIGHT SO IF YOURE LOOKING FOR THE PERFECT WAY TO START A NEW MONTH IN THE RUN UP TO SUMMER, THIS IS IT 🤪

CANT WAIT TO SEE YOU LATER 🩷
https://bookwhen.com/boogiebounceWS9

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Location

Address


Stonnall Community Centre, Main Street
Walsall
WS99EE

Opening Hours

6:15pm - 7:15pm