What are the opening hours?

Monday 5:45am - 7:45pm Tuesday 5:45am - 7:45pm Wednesday 5:45am - 7:45pm Thursday 5:45am - 7:45pm Friday 5:45am - 7:45pm Saturday 8am - 11:30am Sunday 9am - 12:15pm

Hiitbeatstudio

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Our modern fitness studio offers a training space to help you achieve your fitness goals. Customised fitness programme, to track your results.

HIITBEAT fitness centre in Waltham Abbey, caters for all fitness levels and abilities. Classes we offer range from:
HIIT
Strength and conditioning,
Core fitness,
Boxing fitness,
Leg and core
Glute and core

If personal training is your requirement then we have multiple personal trainers, and nutritionists to provide your bespoke plan to meet your goals. Using our heart rate monitoring system you can monitor and track every workout! ADVANTAGES
Heart rate monitoring to fast track your results

Colour zones to identify percentages of maximum heart rates

Calorie burn up to 9 hours after your workout

Dedicated Fitness Coach with every session. Group exercise classes or one to one using state-of-the-art equipment. LOCATION
We are central to all Essex counties, Nazeing, Waltham Cross, Broxbourne, Theydon Bois, Loughton, Chigwell, Ongar, Waltham abbey and Epping.

31/10/2026

🎃 HAPPY HALLOWEEN! 👻

The scariest thing about Halloween isn’t the ghosts, witches or monsters…

It’s realising we’re only TWO MONTHS away from 2027! 😱

And before you know it, Christmas will be over, January will arrive, and everyone will be making the same New Year’s resolutions!

“I need to get fit.”
“I want to lose weight.”
“I need to start training.”
“This year I’m going to make a change.”

But here’s a thought… WHY WAIT?

There’s a reason we say SUMMER BODIES ARE MADE IN THE WINTER!

The work you put in when it’s cold, dark and miserable is what makes the difference when the sunshine returns.

It’s not about starving yourself in May or panic-training in June. It’s about building strength, improving fitness, developing healthy habits and, most importantly, being CONSISTENT!

Imagine walking into January already feeling fitter, stronger, healthier and more confident instead of starting from scratch.

At HIITBEAT, we don’t believe in waiting for the perfect Monday, the perfect month or the perfect year.

We believe in STARTING!

So enjoy your Halloween treats, have fun and make memories. Just don’t let the next two months become another excuse to put your health on hold.

🎃 Here’s a question for you…

Would you rather start January making another resolution, or start January already seeing results?

Drop your answer below!

HIITBEAT – Your goals. Your journey. Your results.

StrengthAndConditioning Chingford WalthamAbbey HealthyHabits NoMoreExcuses

27/10/2026

EVERYONE WANTS CHANGE, BUT NOT EVERYONE IS WILLING TO MAKE IT HAPPEN!

We’ve all heard it a thousand times.

Exercise improves your health, strengthens your heart, builds muscle, reduces body fat, improves mental health and increases energy.

But you already know that, don’t you?

So why do so many people struggle to make it happen?

The answer isn’t always a lack of knowledge. Often, it’s the excuses we make and the habits we’re unwilling to change.

“I haven’t got time.”
“I’m too tired.”
“I’ll start next week.”
“Work is too busy.”
“I need to get fitter before joining a gym.”

Sound familiar?

You cannot expect your body to change if you’re not prepared to change your behaviour.

You can’t expect to become stronger without challenging your muscles.

You can’t expect to improve your fitness without getting uncomfortable.

And you can’t expect results from effort you’re not putting in.

CHANGE REQUIRES ACTION. CONSISTENCY CREATES RESULTS.

That doesn’t mean training seven days a week or making fitness your entire life.

It means making a commitment to yourself and following through, even when motivation is nowhere to be found.

Some days you’ll feel fantastic. Other days you’ll struggle. That’s normal.

At HIITBEAT, we see people of all ages and abilities proving that change is possible. Not because it’s easy, but because they’re prepared to put the work in.

Your circumstances might make your journey harder, but they don’t always have to stop you from starting.

So here’s my question.

What’s genuinely stopping you from making the changes you’ve been talking about?

Is it time? Motivation? Confidence? Or have you simply got into the habit of putting yourself last?

Drop your answer in the comments. No judgement, just an honest conversation.

Because six months from now, you could be six months further into your journey, or still telling yourself you’ll start next Monday.

MindsetMatters

25/10/2026

FULL TIME!

Abbotts battle through in tough conditions! Were in the hat for mondays draw!

Goalscorers:

Bailey Stevenson
Steve Cawley
Jack Blower

💚🤍💚

23/10/2026

💭 WHAT’S YOUR BEST THERAPY? 🧠💪

For some, it’s talking. For others, it’s switching off from the world, putting on their trainers and getting moving! 🔥

At HIITBEAT, we believe exercise is about so much more than burning calories, losing body fat or building muscle.

❤️ It’s about clearing your head after a stressful day.

💪 Building confidence and discovering what you’re capable of.

🧠 Giving your mind a break from everyday pressures.

🤝 Being surrounded by positive people who encourage, support and motivate each other.

🙌 Walking out feeling better than when you walked in.

Sometimes the biggest transformation isn’t what you see in the mirror. It’s how you feel inside.

Training doesn’t replace professional therapy when it’s needed, but it can be an incredibly powerful way to support your mental and physical wellbeing.

And sometimes, those 45 minutes you dedicate to yourself can make all the difference.

👇 LET’S GET A CONVERSATION GOING!

What does training do for YOU?

Is it your stress relief? Your confidence booster? Your social time? Or simply 45 minutes when you don’t have to think about anything else?

💬 Tell us in the comments. Your answer might inspire someone else to take that first step.

HIITBEAT Stronger Bodies. Stronger Minds. Stronger Together. ❤️

ExerciseForMentalHealth Chingford WalthamAbbey FitnessMotivation MoreThanJustAGym

21/10/2026

10 YEARS AGO, I WAS IN A WHEELCHAIR. TODAY, I’M STILL BREAKING PERSONAL RECORDS!

2016 was a year that changed my life forever.

Following major spinal surgery, I faced a long and uncertain road to recovery.

♿ Wheelchair
🦯 Walking stick
🚶 Learning to walk confidently again
🏃 Returning to running
🏋️ Rebuilding my strength, one step at a time.

What many people don’t realise is that when I opened my first HIITBEAT studio in 2017, I was still recovering from my operation. I was helping others improve their fitness while continuing to fight my own battles physically.

Recovery wasn’t measured in weeks or months. It was measured in YEARS.

There were setbacks, frustrations, painful days and moments when progress seemed impossible. But I never stopped believing in what my body could achieve.

Fast-forward 10 years…

Last week, at 78kg bodyweight, I attempted a 145kg squat and failed.

This week, just seven days later, I stepped back under that bar and executed the lift perfectly! 145KG! 🏋️‍♂️🔥

But this post isn’t really about lifting 145kg.

It’s about resilience, patience, determination and refusing to accept that your circumstances define your future.

The human body is an incredible machine. Given the right training, recovery, consistency and time, it can achieve things that once seemed unimaginable.

At 49 years old, I’m still learning, still improving and still challenging myself.

Never let someone else’s limitations become your own.

Whatever your starting point, whether you’re recovering from injury, trying to lose weight, rebuilding your confidence or chasing a personal goal, remember that progress doesn’t always happen in a straight line.

Hard work. Dedication. Persistence. Patience.

Four things that have carried me through the last decade.

And I’m not finished yet! 💪

👇 I’d love to hear from you: What’s the biggest physical or mental challenge you’ve overcome that once seemed impossible?

Share your story in the comments. You never know who might need to hear it today. ❤️

17/10/2026

💪 WHY WAIT UNTIL JANUARY TO START LOOKING AFTER YOURSELF?

Every year, millions of people make the same New Year’s resolution: get fitter, lose weight, eat healthier and start exercising.

But here’s a thought… Why wait until January when you could be six weeks ahead of everyone else?

With Christmas approaching, it’s easy to convince ourselves that we’ll start in the New Year. But six weeks of consistent training can make a genuine difference to how you look, feel and function.

🏋️ What could six weeks of training do for you?

✅ Improve your fitness – Everyday activities become easier as your cardiovascular fitness and stamina improve.

✅ Build strength and muscle – Helping you feel stronger, improve your posture and support your joints.

✅ Reduce body fat – Combining regular exercise with sensible nutrition can help you achieve a healthier body composition.

✅ Improve mental wellbeing – Exercise can help reduce stress, improve your mood and boost confidence.

✅ Increase energy levels – Regular activity can improve your endurance and help combat everyday fatigue.

✅ Improve sleep quality – Consistent physical activity can help you enjoy better-quality sleep.

✅ Support long-term health – Regular exercise can help reduce the risk of cardiovascular disease, type 2 diabetes and other health conditions.

✅ Build confidence and consistency – Perhaps the biggest benefit of all! Creating habits that become part of your lifestyle rather than another short-lived New Year’s resolution.

And remember, you don’t have to be fit to start training. You start training to become fit!

One of the biggest misconceptions about fitness is that you need to spend hours in the gym or already have a certain level of ability. You don’t.

With the right coaching, encouragement, accountability and nutritional guidance, people of different ages and abilities can make meaningful progress.

At HIITBEAT, we’ve been helping people improve their health and fitness for years, and one thing we’ve learned is that getting started is often the hardest part.

That’s why we offer a structured six-week programme, combining coached training sessions, nutritional support and accountability to help people establish healthier habits and work towards their individual goals.

It’s not about extreme diets, punishing workouts or unrealistic promises. It’s about making sustainable improvements that last beyond six weeks.

🎄 Imagine reaching January already feeling fitter, stronger, healthier and more confident, rather than starting from scratch!

Whether your goal is weight loss, building strength, improving fitness or simply doing something positive for your health, there’s no better time to start than now.

📍 Waltham Abbey & Chingford

💬 I’d love to know — what’s the biggest thing stopping you from starting your fitness journey? Time, motivation, confidence or simply not knowing where to begin?

17/10/2026

💊 WHAT IF ONE OF THE MOST POWERFUL MEDICINES AVAILABLE DIDN’T COME IN A TABLET?

🏋️ EXERCISE IS MEDICINE — AND EVEN THE NHS RECOGNISES IT!

Did you know that GPs and other healthcare professionals can actually prescribe exercise through referral programmes to help people manage certain medical conditions?

There’s a very good reason for this.

Prevention is often better than treatment, and keeping people healthier can also reduce the financial burden on our NHS.

We often associate exercise with losing weight, building muscle or improving our appearance. But the real benefits go much further than that.

❤️ Heart health – Regular exercise strengthens your cardiovascular system and reduces the risk of heart disease and stroke.

🩸 Type 2 diabetes – Physical activity improves insulin sensitivity, helps regulate blood sugar and can reduce the risk of developing type 2 diabetes.

🧠 Mental health – Exercise can reduce symptoms of anxiety and depression, improve mood and help manage stress.

🦴 Bones, joints and muscles – Strength training helps maintain muscle mass, bone strength and physical independence as we age.

⚖️ Weight management – Exercise combined with good nutrition can help reduce excess body fat and the health risks associated with obesity.

💤 Better sleep and energy – Regular activity can improve sleep quality, stamina and overall wellbeing.

👵 Healthy ageing – Maintaining strength, balance and mobility can reduce the risk of falls and help us remain independent for longer.

Here’s something worth considering…

The NHS states that regular physical activity can reduce the risk of early death by up to 30%.

And the UK Chief Medical Officers have described physical activity as something that, if it were a drug, could be considered a miracle cure because of the many illnesses it can help prevent and manage.

That’s a powerful statement!

💷 SO WHAT DOES THIS MEAN FOR THE NHS?

When people become healthier and more physically active, there’s potential for fewer preventable illnesses, fewer medical interventions and less pressure on healthcare services.

Imagine the difference if more people invested just a few hours each week in looking after their physical health.

But here’s the important part…

You don’t need to be an athlete. You don’t need to be young. And you certainly don’t need to be fit before you start!

Whether you’re 25, 45, 65 or older, appropriately structured exercise can benefit you.

At HIITBEAT, we’ve spent years helping people improve their strength, fitness, confidence and overall health. For us, it’s never just been about what somebody looks like in the mirror.

It’s about improving their quality of life.

And that’s why we believe a structured six-week training programme can be such a valuable starting point. Six weeks won’t transform every aspect of your health, but it can help establish habits that make a lasting difference.

Your health is one of the greatest investments you’ll ever make.

We insure our cars, maintain our homes and service our vehicles, yet sometimes neglect the one thing we depend on every single day — our bodies.

💬 Here’s a question: If exercise could help prevent future health problems, why do so many of us wait until something goes wrong before taking our health seriously?

Www.hiitbeat.co.uk

16/10/2026

🥊 TODAY I GOT A TASTE OF MY OWN MEDICINE! 💪🔥

Today I decided to join in with both our lunchtime BOXING and BURN sessions at HIITBEAT!

More often than not, once I’ve finished coaching, I’ve got a hundred other things to get on with. But I’ve realised I need to make more time to actually participate in the sessions I’ve created!

And I’ll tell you something… it’s quite humbling! 😂

You can design a session, coach it and push everyone through it, but there’s nothing quite like being on the receiving end!

Today was tough! Not every session needs to be high intensity, but these certainly were!

🔥 High-intensity conditioning to improve fitness and help burn body fat.

💪 Heavy weights to develop strength and muscular endurance.

🥊 Boxing combinations that challenge your coordination, concentration, reactions and stamina.

And strangely enough… I thoroughly enjoyed every exhausting minute of it! 😂

But what stood out most was the appreciation it gave me for our members.

Day in, day out, you turn up, put in the work, push through the uncomfortable moments and keep working towards your individual goals.

It’s easy as a coach to say, “Come on, you’ve got more in you!” But being alongside you, feeling that same fatigue and pushing through those same exercises is a brilliant reminder of just how hard you all work.

I’m proud of the sessions we’ve created, but even prouder of the people who turn up and give them everything.

I think I’ll be joining you all a little more often… although I might regret saying that tomorrow! 😂💪

06/10/2026

SEVEN YEARS STRONG 💪⭐️

Another huge MYZONE milestone at HIITBEAT — this time it’s Laura hitting MEP STAR!

7 years of making training part of life.
7 years of turning up.
7 years of putting the work in.

And she’s still going! 🙌

We absolutely LOVE seeing our members reach milestones like this.

Massive congratulations Laura — 7 years is some achievement! ⭐️

Who’s going to be next on the MYZONE wall of fame? 👀

04/10/2026

💎 DIAMOND DANIELLE! 💎

3 YEARS. 36 MONTHS. NO STOPPING HER. 🔥

Danielle has officially hit MYZONE Diamond Status — THREE YEARS of consistently hitting her MEP target every single month! 👏

That’s a lot of sessions, a lot of sweat and definitely a few moments of wondering why she booked the class 😂

Anyone can have a good month… 36 in a row takes some serious commitment!

Massive congratulations Danielle — welcome to the Diamond club! 💎💪

Address

112 Brooker Road
Waltham Abbey
EN91JH

Opening Hours

Monday	5:45am - 7:45pm
Tuesday	5:45am - 7:45pm
Wednesday	5:45am - 7:45pm
Thursday	5:45am - 7:45pm
Friday	5:45am - 7:45pm
Saturday	8am - 11:30am
Sunday	9am - 12:15pm

Telephone

+441992716903

Website

http://www.hiitbeat.co.uk/

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