Cameron Ballam Personal Training

Cameron Ballam Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cameron Ballam Personal Training, Personal trainer, 34 Market Place, Warminster.

Personal Trainer | Online Coach

Drop fat, build muscle, become the most confident version of YOU and keep itđź’Ş
Personal Trainer at Harridges Gym
Level 1 certified Nutrition Coach Pn1

Andrea came to me looking to drop fat, improve her strength, confidence and longevity in life. However she also had so m...
24/09/2026

Andrea came to me looking to drop fat, improve her strength, confidence and longevity in life. However she also had so much more she wanted to change in her personal life that you can read above in her own words.

Since working with me, Andrea has currently dropped 11kg and changed her body composition alongside getting stronger and more confident than ever.

We did no extremes here. No 6 days a week in the gym, tanked calories so restrictive she was starving or excessive hours of cardio and neglecting her actual life and available time. In fact we did the opposite, we focused on the basics. Being consistent in the gym, tracking nutrition and adjusting as and when needed with small tweaks that suited Andrea’s preferences, and managed stress and sleep. A full body programme with different focuses over time, no fancy “bro splits”. We used exercises that worked for Andrea and kept the needle moving. Even when she broke her wrist, as you can see in her latest photo here, we didn’t stop and pack it in, we adjusted the exercises to work around this obstacle.

Andrea is still working towards a goal but she had made some absolutely inspirational changes in the gym and in her general wellbeing.

I am so excited to see how she progresses further as we go! đź’Ş

Are you stuck in a plateau? Don’t know how to start? Need some guidance or accountability? Someone to guide you through the process? Personal Training or Online Coaching could be for you! If you want to get that ball rolling contact me!

23/09/2026

Ever feel like you know exactly what you should be doing… but you just can’t be bothered and you’re stuck?

That’s motivation paralysis.

The point isn’t that five minutes will transform your health.

The point is that action creates momentum.

You don’t need to feel motivated to start.

Sometimes, you just need to make the first step so small that you can’t talk yourself out of it.

It’s been another solid week from the guys at CBPT, they are out here crushing it and improving every week and I am all ...
21/09/2026

It’s been another solid week from the guys at CBPT, they are out here crushing it and improving every week and I am all here for it! 👊

How did I build muscle on my back?… 💪 I spent time focusing on the basics, training with intent and enough to allow me t...
19/09/2026

How did I build muscle on my back?… 💪

I spent time focusing on the basics, training with intent and enough to allow me to recover between sessions

I fuelled myself with foods I enjoy and that were mostly nutrient dense

I took my sleep and relaxation time seriously! (A very overlooked thing when it comes to many goals)

I actually had a plan. I didn’t just wing it (no pun intended), I worked in dedicated phases each biasing different areas and had a programme that I followed and tracked.

Want to drop fat, reshape your body, build muscles and gain sky high confidence that lasts?!...

Take the first step and reach out to me and let’s begin your own journey 💪

18/09/2026

Feeling it in your arms and shoulders when doing a Seated Low Row?
Try these tips ⬆️
Let me know how you find them if you and which ones you found most helpful.
What exercises do you struggle with most as well?

16/09/2026

It’s not that your energy has gotten worse!
it’s just that your routine has changed…

Summer holidays, chilled, relax, a sunny trip away, more drinks and food, maybe less training.

That’s all completely fine!

But now September is here and you’re gong balls to the wall, 6am starts, intense workouts and eating perfectly.

No wonder you feel exhausted.

Instead of trying to go from 0 to 100, spend the next couple of weeks rebuilding your foundations.

Consistent sleep.

Daily movement.

Regular meals.

Strength training.

And plenty of water.

You don’t need a massive reset.

You just need to get your rhythm back.

And that’s probably a much better goal for this time of year than trying to completely transform yourself in a couple of weeks.

September doesn’t have to mean “new year, new me.”You don’t need to undo everything you enjoyed over summer.You don’t ne...
14/09/2026

September doesn’t have to mean “new year, new me.”

You don’t need to undo everything you enjoyed over summer.

You don’t need to punish yourself with restrictive eating or hours of cardio.

And you definitely don’t need to wait until January to start looking after yourself.

Instead, think September reset, not September restriction.

Get back to regular meals.
Move your body consistently.
Prioritise sleep.
Drink your water.
Make time for recovery.
And most importantly, give yourself some patience while you find your routine again.

Small habits repeated consistently will take you much further than an extreme plan you can only follow for two weeks.

What’s one habit you’re bringing back this September? 👇

09/09/2026

Sometimes the habits we are brought up with that have good intentions can be the barrier to our progress.

Do you relate to this? Comment below of you can or have any other habits that may be affecting your progress now?

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34 Market Place
Warminster
BA12 9AN

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