Ryan Lavery - Performance Coach

STATION 1 — TYRE FLIPS 🛞

Your first challenge after the opening 800m.

50 metres. YGIG.

You decide how you split the work. Swap as often as you want, but only one athlete works at a time.

Both athletes must arrive at the station before the first flip begins.

What’s your strategy.. 50/50 or is one of you taking the hit? 👀

📩 The full SURVIVE 5 Athlete Guide will be sent out this week.

Not entered yet? There’s still time to get your team on the start line.

You’ve survived the course… now it’s time to recover 🔥

All Survive 5 competitors can enjoy discounted sauna sessions at The Hidden Garden on September 19th.

Spaces will be limited, so book early to avoid disappointment.

Don’t sweat the small stuff

If you want to succeed long term, focus on shifting your identity

Become someone who shows up consistently

Become someone who challenges themselves

Become someone who eats well

Become someone who sleeps well

Don’t sweat the minor details, just become someone who shows up for themselves. Once you stack these repeatedly you’ll never stop 💪

Monkey see, monkey do

We can tell our kids to be active, challenge themselves and look after their health…

Or we can let them grow up watching us do it.

Our next intake is August 31st - DM me the word ‘INTAKE’ for more info 💪