Kiwi Coaching Personal Training

Abs are made in the kitchen. Muscles? Earned here.

Nutrition shapes your outline. But it’s hand-crafted training that sculpts real results.

No templates. No shortcuts. Every program at Kiwi Coaching is built from scratch for your body, your goals, your life.

Ready to train smarter—and see what’s possible? Message us to start your custom plan. 💪

This fundraiser is just getting started, and sharing helps so much in the early days. Even if you can't donate, a quick share can help it reach people who may be able to support.

Support is needed for four young fighters from Psycho Monkeys Thai Boxing in Warrington as they prepare for the WFC Open World Championships 2026 in Hungary. These fighters have worked incredibly hard, showing real discipline and determination to represent their club and union on this international stage.

There’s no target for this, and every little bit helps—no donation is too small, and sharing this can make a big difference. Please consider sharing or donating if you can so more people see this and help these talented athletes reach Hungary! 🥊🌍

Thank you for supporting our young fighters and the growth of Psycho Monkeys Thai Boxing and the House of Fighters Union.

⭐ Most people don’t need a new workout.

They need a plan that actually fits their life.

If you’re busy, stressed, and training when you can, the answer isn’t “do more”. It’s:

✅ 2–4 sessions you can repeat every week
✅ Progression you can track (loads, reps, tempo)
✅ Conditioning that builds fitness without wrecking recovery
✅ Nutrition that works Monday to Sunday, not just Monday to Thursday

That’s how results become predictable.

If you want a programme hand-made from scratch around your body, goals, schedule, and history, drop me a message and I’ll talk you through what we’d do.

🔥 A strong core isn’t about six-pack abs.

It’s about being able to produce force, transfer force, and resist unwanted movement.

If your core can’t do that, everything else suffers:
✅ Your squat and deadlift leak power
✅ Your running mechanics break down
✅ Your shoulders and hips take the hit
✅ Your lower back ends up doing a job it wasn’t designed for

When we coach “core” at Kiwi Coaching, we’re training resilience.
That means building strength in:
• Anti-extension (stop your ribs flaring and lower back arching)
• Anti-rotation (control twisting under load)
• Anti-lateral flexion (stay solid when weight tries to fold you)

One of our go-to builders: ab rollouts.
Done properly, they teach you to brace, breathe, and keep position under tension.

Want a core that protects your back and makes you stronger everywhere else?
DM me “CORE” and I’ll point you to the right starting point.

💪 Olympic Rings: One of the best tools for building real-world strength.

Ring dips aren’t just a “harder dip”. They demand strength + control + stability, because the rings move and your body has to earn every rep.

Why I love ring dips for strength:
✅ Brutal triceps + chest stimulus
✅ Shoulder stability and control (if you earn the range)
✅ Massive core demand because you have to stop the rings from drifting
✅ Teaches you to create full-body tension, not just “push”

A strong ring dip is built on the basics:
1) Support hold first (rings turned out, ribs down)
2) Controlled negatives (3–5 seconds)
3) Full range only if your shoulders stay happy

If you want to try them, start simple:
• 3–5 sets of 3–6 reps
• Rest 2–3 minutes
• Keep the rings close, elbows tracking back

Want me to show you the exact progression we use in the studio (and online) to build these safely from scratch? Drop “RINGS” in the comments or DM me.

🔥 A strong core isn’t about six-pack abs.

It’s about being able to produce force, transfer force, and resist unwanted movement.

If your core can’t do that, everything else suffers:
✅ Your squat and deadlift leak power
✅ Your running mechanics break down
✅ Your shoulders and hips take the hit
✅ Your lower back ends up doing a job it wasn’t designed for

When we coach “core” at Kiwi Coaching, we’re training resilience.
That means building strength in:
• Anti-extension (stop your ribs flaring and lower back arching)
• Anti-rotation (control twisting under load)
• Anti-lateral flexion (stay solid when weight tries to fold you)

One of our go-to builders: ab rollouts.
Done properly, they teach you to brace, breathe, and keep position under tension.

Want a core that protects your back and makes you stronger everywhere else?
Message us “CORE” and we’ll point you to the right starting point.

⭐ HOLIDAY READY starts now (not 2 weeks before the flight!)

If you want to feel confident on holiday this summer, you don't need a random “shred” plan.
You need a proven methodology that fits YOUR body, schedule, and goal.

At Kiwi Coaching, we build everything hand made from scratch using 3 pillars:
✅ Individualisation (your program, your life)
✅ Education (so you understand what you're doing and why)
✅ Intensity (the missing ingredient for real change)

What this looks like in practice:
🏋️ Strength training built around progressive overload (so your body has a reason to change)
🍽️ Simple nutrition targets you can actually stick to (protein, calories, consistency)
📈 Weekly check-ins and adjustments (because life changes, and your plan should too)

If you're in Warrington and want a clear plan for training + nutrition, DM “HOLIDAY” and we'll map out your next 8 to 12 weeks.

Why your squat should look different today.

Most people repeat the same moves, every session. But your body, goals, and energy change—so should your training.

Here’s how I hand-pick every exercise for you, not the masses. That’s how you break plateaus and see results.

Ready to experience hand-made coaching? DM to get started! 💪

Training for strength will bulletproof your body to be in the best physical shape to take on every day task. Don't except just getting by, demand thriving 💪💥

Stop letting generic routines hold you back. At Kiwi Coaching, every program is crafted from scratch for your life, your goals, and your schedule.

Ready to see what real personalization feels like? DM to secure your spot today. 💪

Your is designed to move. Movement is key to building a healthy strong body. Ever wonder why you plateau, even with hard work? We build every program from scratch, matching your schedule, and goals. That’s how results stick. Want training built for you, not the crowd? DM to get started. 💪