CrossFit RBR

🚨Come and join the team at RBR! We currently have coaching hours available of an evening and a weekend. DM us if this is of interest to you for more information and specific availability.

We are looking for a part time coach of an evening to come and join our team 💙

If you’re interested drop us a DM for more details 📩

🔵 T R Y 3 F O R F R E E 🔵

Are you stuck in your old ways & need a change?

Grab our offer of getting your first three sessions for FREE 🤌🏾

This now includes open gym sessions too! 🤪
Open gym from 5am to 10pm 🤩

Tonight we have:
-Function Fitness class at 17:30pm
-Endurance Club at 18:30pm

Why not start today 👊🏾

Follow the link below to grab the offer 😍

https://www.rbrfitness.co.uk/membership

🔵 T E A M G O A L S 🔵

A massive well done to the boys who took 🥈place in the Compete category at Winter Solider over the weekend 👊🏾

RBR X Battle Ready making moves 😮‍💨

Good luck to our two coaches competing at Winter Solider today with Zak & Jay from Battle Ready 🤪

Let’s go boys 👊🏾

RBR X

🔵 N E W O P E N I N G H O U R S 🔵

We will be open 5am till 10pm every single day! For those who want to get those extra gainzzz 💪🏽

We will be operating a key access to the gym!

Don’t worry our coaching team & staff will be onsite for most of the usual opening hours training themselves 🤪

Remember we still offer your first THREE sessions for FREE 🤌🏾

Get involved now 😍💌

🔵 M E E T O U R T E A M 🔵

We’ve had a few changes recently at RBR Fitness 🤩

Meet our new evening coaches, ready to level up your fitness goals 🤪

Our morning classes will still remain the same. will be at RBR bright & early, to make sure you start your day on a high 😍

What a turnout this morning to send off to his new adventure.

Matt has been a familiar friendly face from lunch time straight through to the evenings these past four years, helping many of us to achieve our goals and guiding us through our fitness journey 😍

Good luck to the future Matt!

Love from the RBR family 💙

🔵 M A T T S L E A V I N G W O D 🔵

Come & join us this Saturday for one last workout with our Head Coach, Matt.

Matt will be starting a new career path & we can’t let him leave with one last workout together 💙

Calling all old & new member’s to come & throwdown with us 🤘🏽

DM if you’d like to come along 👊🏾

🔵 M I X E D P A I R W I N N E R S 🔵

Congratulations to our podium winners today 😍😍
-RX
-Intermediate
-Scaled

Great way to finish 2024 🥳🥳

We would like to thank everyone who gets involved in our competitions! We really appreciate it 😍

A massive thank you to all of our judges who give up their day to help run the comps & all the athletes & amazing spectator’s 🤩

thanks again for always bringing the beats 🎧

our lovely member providing you with your fuel & sugar rush throughout the day! 🥗

online providing you with top quality gym wear 👕

capturing your 📸 throughout the day! Make sure you give her a follow for your images 😍

See you all in 2025 ✌🏼

Workout 5…yes you read right, 5 workouts for everyone…nothing like a chipper to end the day!

Wallballs: RX 9kg/6kg, Inter 9kg/6kg, Scaled 6kg, 3kg

Sit Ups: RX GHD, Inter weighted sit ups 9kg/6kg, scaled sit ups

KB: RX 24kg/16kg, Inter 16kg/12kg, Scaled 12kg/8kg

Athletes can switch in and out as they choose however resting athlete has to complete a plate hold but in a suitcase hold.

RX M 1x 20kg, F 1 x 15kg
Inter M 1 x 15kg, F 2 x10kg
Scaled M 2 x 10kg, F 1 x 10kg

Scales with one plate can NOT switch hands. If you drop the plates the working athlete must stop working.

Workout 4: who’s taking the extra round?!

Double Unders or Single Unders must be unbroken!

Scaled banded pull ups: M- Purple, F- Green, band MUST be used

Press ups can be on the knees for Scaled Only

Clean: RX: 60kg/42.5kg, Inter 42.5kg/30kg, Scaled 35kg/25kg

All questions will be answered on the day in the brief.