RM Boxing Sarah

🥊 BOXWISE COURSE 🥊 PLEASE SHARE

We’re excited to launch another 5-week BoxWise course at RM ABC for young people aged 10-17 years!

This fun and engaging programme will help participants:

✅ Build confidence

✅ Improve fitness

✅ Learn boxing skills and techniques

✅ Develop discipline, respect and teamwork

✅ Set goals and achieve them

🎓 All participants who complete the course will receive an official certificate of achievement.

🍟👕 All participants will receive a free T-shirt and a free meal after every session.

👥 Ages 10-17

📍 RM ABC, WA4 6QQ

Places are limited, so get in touch to secure your spot!

— at RM ABC Boxing and Fitness.

PHASE 2…Time for a new goal let’s see how it goes….

30kg gone! 🥳

Time for high protein meals for muscle building 🏋️ and repair and incorporating the dreaded carbs for energy 🥲

Boxing training has ramped up (time for short nails)

I could tell energy depletion was affecting my workouts in the fat loss phase due to less food…

so timing snacks and meals and staying consistent with progressive overload is the aim (get the strength back up) eating in a maintenance or a SMALL surplus which feels daunting as an ex fattie!

Trying honey and salt for pre workout 🥊

LEG day was first starting off strong getting the worst one out of the way lol🙈🥴

Anyway that’s the plan ✌🏻

🥊 MINI BOXING AT RM BOXING 🥊

A fun, friendly introduction to boxing for primary school-aged children (5+ years).

📍 RM Boxing, WA4 6QQ
📅 Mondays & Thursdays
⏰ 6:00pm
💷 Just £2.50 per child

Our Mini Boxing sessions help children build confidence, improve fitness, develop coordination, and make new friends in a safe and supportive environment.

⚠️ IMPORTANT: All classes must be PREBOOKED at least 24 hours in advance.

To book your child’s place, please message us today. Spaces are limited and fill quickly!

Boxwise Lite is finished for the half term! Excellent turn out and loads of fun, finished off with a nerf battle in the neon lights on the last day! 🔫 a week of Girls V Boys and of course the Girls won 👏🏻 🏆 💅🏻 hopefully more camps this year to come well done everyone 🥊 🏹 🎯 🥎 🏏

💥 6 WEEK SUMMER BOOTCAMP – STARTING 8TH JUNE 💥

Ready to feel fitter, stronger and more confident this summer? ☀️🥊

Join our 6-week Boxing & Strength Bootcamp at RM Boxing & Fitness designed to help you:

🔥 Lose weight
💪 Build strength & fitness
🥊 Learn boxing-based training
⚡ Boost confidence & energy
👯 Train in a supportive, motivating environment

Starting: 8th June
📍 RM Boxing & Fitness, WA4 6QQ

Your package includes:

🥊 1 Ladies Only PT session per week WEDS 6:30pm
💪 1 Mixed class per week TUE/FRI 7pm

💷 6 weeks for just £99

Whether you’re a complete beginner or already training, this bootcamp is for all fitness levels. Come and get summer-ready with us 🌴☀️

*Limited spaces available – message us now to book your place or for more info 📩

FREE SESSIONS OPEN 🥊 We have our next Boxwise Lite Camp starting again tomorrow! FREE SESSIONS EVERY MORNING this week 9-10am. Looking forward to seeing you all there!

Thursday at 6pm is our mini class for primary age kids! Make sure you book on by 6pm today to secure your place 🥊 it’s bank hol Mon next week so get their training in tonight before the hols 😎

🩷 LADIES my 121 Boxing Pad sessions at RM Boxing and Fitness are designed to build confidence, burn calories and push your fitness to the next level. Learn a new skill and Train with a Qualified Boxing coach 📜

🔥 Improve fitness
🔥 Learn real boxing techniques
🔥 Build strength & confidence
🔥 Relieve stress and boost energy
🔥 Fun, supportive atmosphere

📍 RM Boxing and Fitness WA4 6QQ
💷 £22 per hour
🥊 1-1 Pad Work Sessions
👊 All fitness levels welcome

Message now to book your session, lots of different times available.

🎂 Happy Birthday to you Danny love from us all 💙 enjoy a rest this weekend xx