Nathan Kennedy Personal Training

Asked ChatGPT to warn someone about me before meeting me for the first time…

Apparently I’m a 6’4” overthinker with a gym obsession, a golf problem, 17 tabs open at all times and absolutely no ability to hide what I’m thinking with my face 😂

Fair assessment to be honest.

The older I get, the more I realise I’m pretty simple.

I care about my family.
I care about my work.
I love training.
I love golf.
I take the p**s out of people I like.
And I have very little patience for unnecessary bu****it.

Apparently there’s a soft centre under all that sarcasm as well.

Not sure I agree with that bit. 😂

Try it out for yourself and comment your results below.

Nath ✌️

Missed a workout?

Had a few drinks?

Ate more than you planned?

Been away?

Had a s**t week?

You don’t need to start again.

You just need to carry on.

Sounds ridiculously simple, but learning this is one of the biggest differences between people who constantly diet…

and people who eventually stop needing to.

Consistency > perfection.

Something we’re going much deeper into inside The Consistency Code, one of the four playbooks included with FORTY.

DM “FORTY” if you want in.

Nath ✌️

The transformation photo gets your attention.

But it’s rarely the most important part of the transformation.

Most people who come to me already know they need to exercise.

They know eating better would probably help.

They’ve probably lost weight before.

The problem is keeping it going when life gets involved.

That’s where coaching comes in.

We’re not trying to create 12 perfect weeks.

We’re building something that survives:

Work.

Kids.

Weekends.

Meals out.

Holidays.

Low motivation.

And the occasional week where everything goes completely t**s up 😂

Because if your results disappear the second your routine changes…

we haven’t really solved anything.

That’s exactly the philosophy behind FORTY.

Individual training.

Individual nutrition.

Accountability.

Education.

A community around you.

And a coach who’s spent the last decade learning what actually gets people results in the real world.

15 founding members.

If you’re ready to be one of them, DM me FORTY.

Nath ✌️

This one’s a little more personal.

I’m 40 next month.

And if you’d asked me 10 years ago where I thought I’d be at 40, I’m not sure I’d have said here.

I probably would’ve expected the business to be bigger.

More clients. More money. More of whatever we decide “success” is supposed to look like.

But I’ve also spent some time looking backwards.

550+ people coached.

Hundreds of lbs lost.

People getting stronger.

People walking into gyms confidently for the first time.

Weddings. Holidays. New dads. Athletes. Health scares. Comebacks.

And plenty of people who simply wanted to feel like themselves again.

I’m fu***ng proud of that.

But reaching 40 has also made me think about what I want the next 10 years to look like.

And I don’t just want more clients.

I want to build something better.

Better coaching.

More education.

A community where people actually know and support each other.

And something that eventually exists beyond a WhatsApp message and a training programme.

That’s where FORTY came from.

The first 12 week block will have just 15 founding members.

And we’re building it from there.

If you’ve been watching everything I’ve posted about FORTY and thinking “this sounds like what I need”…

DM me FORTY.

You won’t get this level of coaching at this entry point, and this isn’t my water down “offer” coaching you’re getting the full experience.

Nath ✌️

I’m on holiday.

I’m eating out.
I’m not tracking everything perfectly.
My training isn’t exactly the same as it is at home.
And my routine has obviously changed.

But I haven’t fallen off anything.

That’s something I wish more people understood about fitness.

You shouldn’t need to choose between making progress and actually enjoying your life.

Holidays aren’t the problem.
Meals out aren’t the problem.
Missing the odd training session isn’t the problem.

Not knowing how to manage them is.

This is actually one of the reasons I created the Nutrition, Hygiene & Health at 35,000 Feet playbook for FORTY. ✈️

I want my clients to know what to do when routine disappears, because inevitably it will.

The goal isn’t to be perfect for 12 weeks.

It’s to become bloody good at navigating real life.

That’s what I’m trying to build with FORTY.

If you want to know more, DM me FORTY

Nath ✌️

You shouldn’t have to put your life on hold just to lose body fat.

Meals out. Holidays. Birthdays. Takeaways. A few drinks with your mates.

They’re not the problem.

The problem is never being taught how to manage them.

I’ve coached over 550 people now and one of the biggest things I’ve seen is people actually know quite a lot about nutrition…

They know protein is important.

They know fruit and veg are good for them.

They know roughly what foods are higher in calories.

But when real life happens?

That’s where it all goes to s**t. 😂

One meal becomes a bad weekend.

A holiday becomes two weeks of “f**k it”.

You eat something you’ve labelled as “bad”, feel guilty about it and promise yourself you’ll start again Monday.

I want to change that with FORTY.

So alongside the actual coaching, I’ve built a series of ebooks specifically around the situations I see people struggle with most:

📘 Food Without Fear
How to eat out, enjoy food and stop attaching guilt to what you eat.

📘 The Consistency Code
How to build habits that survive the weeks where motivation disappears.

📘 Master Your Macros
Understanding calories, protein, carbs and fats without needing a degree in nutrition.

📘 Nutrition, Hygiene & Health at 35,000 Feet
My complete flying playbook, because apparently nobody teaches you what the hell to do when your routine disappears at Manchester Airport. 😂✈️

These aren’t random PDFs I’ve thrown in to make the offer look bigger.

They’re an extension of my coaching.

I don’t just want someone to lose weight during the 12 weeks we’re working together.

I want them to understand why they’re doing what they’re doing so eventually they don’t need me standing over their shoulder.

That’s what FORTY is about.

Coaching. Education. Community.

And building something you can actually maintain when real life inevitably gets in the way.

The first month of FORTY is £40, including immediate access to all four ebooks.

Then £175 per month for months 2 and 3.

Or £390 upfront for the full 12 weeks.

There are only 15 founding member spaces.

If you want one…

DM me FORTY

Nath ✌️

What do you actually get for £40?

A lot more than a training plan.

FORTY is my new 12 week coaching intake built around something I’ve wanted to bring into NKPT for a long time:

proper individual coaching, with a community around it.

You still get the full service.

Your training.

Your nutrition.

Your weekly check ins.

Your accountability.

Your technique support.

Your programme adjustments.

Your questions answered.

Your progress tracked.

But this time, you’re not doing it on your own.

There are just 15 founding members going through the first 12 weeks together.

One private group.

One shared journey.

One team.

You’ll also unlock the full NKPT Real Life Playbooks covering consistency, eating out, macros, holidays and all the situations that normally knock people off track.

And at the end of the 12 weeks, we’re getting everyone together in person.

Because I don’t want FORTY to feel like another online coaching programme.

I want it to feel like something you’re genuinely part of.

And because I’m turning 40…

Month one is £40.

Then £175 per month for months 2 and 3.

Or £390 upfront.

No watered down version.

No generic plan.

No “good luck, see you at check in”.

The full thing.

Season One is now open.

See you on the inside 🤝

DM me FORTY if you want one of the 15 spaces. 🔵⚫️