Ryfields Gym

12/10/2026

BACK AT THE FRONT AFTER FOUR YEARS! 💚

I’m teaching my first class in four years - and I’d love you to join me! 💪🎶

HIIT Circuit is wicked and brings together weights, bodyweight moves and big tunes for an energetic full-body workout.

We’ll work hard, get a sweat on and have a laugh along the way.

Its free for everyone with a Membership at our Gym! Worth a shot right!!!

📍 Ryfields Gym
🕕 Tuesdays at 6:15pm
📲 Book via the Ryfields Gym app.

Bring your water, bring a mate and come be part of my return to teaching! 💚

You can sign up via our app or website:

https://app.ryfieldsgym.com/.netlify/functions/class-share?id=hiit-circuit_2026-10-20

12/10/2026

💃🔥 NEW CLASS ALERT! DANCE & TONE IS COMING! 🔥💪

Ready to dance, tone up and have FUN? 🎶✨

Join us for our brand-new Dance & Tone Fitness Class — an upbeat, feel-good workout combining fun dance moves with small dumbbells to help you get moving, build strength and boost your mood! 🥳💃

📅 Starting Thursday 22nd October ⏰ 7:00pm every Thursday 📍 Ryfields Gym, Village Hall 💷 Just £5 per class!

💪 Weights are optional! Bring your own small dumbbells if you have them, or we’ll have a limited number available to use. You can also enjoy the whole class without weights — everyone is welcome! ❤️

✨ No pressure, just great music, good vibes and a fantastic way to get active!

🙌 Grab your trainers, bring your energy and come dance with us!

Tag your dance buddies and spread the word! 💃🕺🔥

05/10/2026

Hey all

It feels lIke we've been in another world and I guess we kind of have been!

The great news is we successfully summited Kilimanjaro and got back down safely and raised close to 21k in the process!

It's been a crazy few days, with loads of banter but the summit night was harder than anything I've ever done before.

I've taken a few hundred photos and kept a diary which will be available on our website soon if that's your thing.

Tonight it's all about the Steak and B**r and we fly home tomorrow.

Thank you so much to everyone for the donations and the support, it means everything to me and the boys.

Here's our link if you'd like to donate: https://www.gofundme.com/f/pauls-kilimanjaro-challenge/cl/o?utm_campaign=fp_sharesheet&utm_content=amp30-treatment-8&utm_medium=customer&utm_source=copy_link&lang=en_US

Otherwise, I'll see you soon...

Paul

05/10/2026

Fit club tonight 6pm - 4 places available

A group PT style class suitable for all abilities

Just £5 pay as you go or included in a membership

04/10/2026

🎉 THEY’VE DONE IT! 🎉

Paul and the boys have made it to the summit of Mount Kilimanjaro for an amazing charity, Mamatoto! ❤️

They started their overnight climb at midnight last night, battling absolutely freezing temperatures and incredibly hard, difficult ground underfoot. It’s been an exhausting and gruelling challenge, but they’ve done it! 🏔️👏

What an incredible achievement. We couldn’t be prouder of every single one of them. ❤️

They’re not quite finished yet though — they still have another 20km to cover tomorrow before they can officially say the climb is complete.

All the lads are doing well, but are understandably absolutely shattered after what they’ve put their bodies through.

A huge congratulations to them all, and thank you to everyone who has supported them and donated to such a fantastic cause. ❤️

One mountain conquered… just 20km more to go! 💪🏔️
https://www.gofundme.com/f/pauls-kilimanjaro-challenge?attribution_id=sl%3Ad2fd8302-ff17-4edb-8a68-f2af84c990f6&lang=en_GB&ts=1790444907&utm_campaign=fp_sharesheet&utm_content=amp30-treatment-8&utm_medium=customer&utm_source=copy_link&cp_src=m&fbclid=IwVERDUAUvZw5leHRuA2FlbQIxMABwZG9mBXNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHueOfjvqfXCmqNz4D1XT_LjgE-g-isuU1ZvmRwJ0bLrQZXRXBu06nxfC5JFR_aem_IUYhoasmoelyT0NZCDXlew

02/10/2026

A little update from Kilimanjaro 🏔️❤️

Paul and the lads have made it to Barafu Camp, the high camp before the summit! They’re now getting ready for the final push to Uhuru Peak at 5,895m 😮‍💨

They will start their final climb at midnight tomorrow ready for the sunrise when they reach the top.

Keep an eye out for another update from the top 🗻

30/09/2026

We've had a wicked sleep in a lovely hotel.

A decent breakfast and it's an early start for the day.

We're off to the Start line.

If you want to follow us along the route, you can follow us here:

https://maps.findmespot.com/s/7HL7 /assets

And if you're able, we'd love you to sponsor our climb and help our charity partner Mamatoto.

https://gofund.me/725482c5b

Will check in again if and when we can!

♥️

29/09/2026

29/09/2026

Line dance class tonight 7pm ( temporarily in the restaurant while the hall is getting refurbished)
First class FREE
£5 a class after

7-8 beginner
8-8.45 high beginner to intermediate

Pay on door or book via website

29/09/2026

Touch down! We've just landed...

What a long trip!
Manchester, Geneva, Ethiopia and finally Kilimanjaro Airport.

But now it's time to get serious!