ACE Performance

💯 THE CENTURION 💯

56:30 🙌🏼

Superb event, superb atmosphere, superb support by the athletes and judges. A brilliant event and day all round 💥🤩

Awesome work by everyone competing! Absolutely nailed it 💪🏼 some first timers, some returning athletes - we go again later in the year 🔥👊🏼

Our group training at ACE 💪🏼

18 sessions per week

Strength work
Aerobic conditioning
Interval training

HYROX
METCON
INTERVALS
S&C

Something for everyone, at times to suit your lifestyle and schedule 🙌🏼

Quality and professional coaching in a clean and hygienic facility.

The original HYROX UK & Ireland affiliated training club in Warrington.

There’s levels to the game, want to level up yours, get in touch 👊🏼

Loved it out there with RunThrough | Running Events & Community at Oulton Park for the 10km…

Everyone obsessed with times and running PB’s even during training segments. For me this was a brilliant experience with lots of inclines on a unique running/racing circuit 🤩

I’m still in my pre-season, my training is in serious mode of course but it’s a building phase. In this race I didn’t care where I placed, my goal was to feel strong, be consistent and gain from the experience.

I was in second place and someone shouted to me “go on you can catch him in front” - my response was “I’m not bothered, here to run my own race”

It just so happened that my own race was good and strong enough to overtake second place and come away with the win. It wouldn’t have made a slight bit of difference if I’d have had 20 people in front of me, this was a building tool for me and where I’m at with my training.

Very challenging to show consistency on such an undulating course however did my best to stick to the pacing strategy I’d set out to accomplish.

RunThrough | Running Events & Community thanks for putting on a great event!

FREQUENCY thanks for supplying the race day kit!

Science in Sport - SiS thanks for supplying the race day nutrition!

Strength and Conditioning - Learn the techniques and correct intensities to get the MOST from your strength training 💪🏼

Sunday @ 08:30

Wednesday @ 18:30

Fancy it? Link in Bio to secure your space 📩

SAT SEND 🤩💪🏼

Different approach today, 60 mins solid continuous work, no rest, no dip or spike in intensity. Solid minutes and solid workload banked 🫡

SPICY 🌶️☄️ METCON 💪🏼

It’s hard in the heat, it’s another element which adds to the management of your training.

E3MOM today - awesome work guys 🔥

Just 2️⃣ spaces left❗️

In the 8:50am wave❗️

Who’s in? Who’s scared!? Face your fear and do it anyway 😝

Hit the link in my bio and get signed up!

Let’s goooooo 🔥🔥🔥