ACE Performance

Website Contact the business

ACE Performance Elite fitness for the everyday athlete 💪🏼💥

S & C 💪🏼🧡Love it 👊🏼
07/10/2026

S & C 💪🏼🧡

Love it 👊🏼

No grinding for the sake of grinding ❌It can be tough to hold back sometimes but it’s key for progress to do so. Turn up...
05/10/2026

No grinding for the sake of grinding ❌

It can be tough to hold back sometimes but it’s key for progress to do so.

Turn up to a class and blast the guys through the session, anyone can do that! The lower intensity work maybe isn’t as fun but it’s a vital component for well-being and progress…🤩

ATHX GAMES mixed doubles with Polly Iddon 💪🏼Great fun, great buzz and great to work on different elements of the fitness...
04/10/2026

ATHX GAMES mixed doubles with Polly Iddon 💪🏼

Great fun, great buzz and great to work on different elements of the fitness game 👊🏼

As predicted extremely average in the strength section which took our overall standings down but 1st in the endurance and 2nd in the metcon for our age group 🙌🏼

Really good support and encouragement from fellow athletes and good to see some familiar faces out there too!

Well done to all athletes and see you at the next one 🫡

How I approach the less intense sessions…First of all - mentality - I know and realise that I don’t always have to be pa...
28/09/2026

How I approach the less intense sessions…

First of all - mentality - I know and realise that I don’t always have to be panting, sweating, muscles burning and feeling kaput to have achieved the correct stimulus. Knowing I’m doing a tonne of good, quality work without feeling wrecked is important.

Technique - with a lower intensity approach it allows me to refine technique, work on efficiency and become ultra smooth with the movement patterns.

Recovery - an “easy” day won’t take it out of me, I always feel great once I’ve finished the session and it leaves me wanting more. I’ll either train for a second time that day and if so this will be an easy spin on the bike OR I’ll rest up and get ready for what’s about to come in the following day or two where the intensity will crank 🆙

No grind culture for the sake of grinding ✌🏼

ATHX games - 1 week out and last time to test what numbers I’ll be looking for in the strength section. I’m way more con...
26/09/2026

ATHX games - 1 week out and last time to test what numbers I’ll be looking for in the strength section.

I’m way more conditioned to strength endurance training currently so strength numbers will be middle of the pack at best on the day. Looking to dominate the Endurance and Metcon sections of the event though 😜🦾

Strict press - 70kg
Squat - 110kg
Deadlift - 140kg

Science in Sport - SiS HQ experiencing a very insightful factory tour and chatting away about the company’s vision and w...
24/09/2026

Science in Sport - SiS HQ experiencing a very insightful factory tour and chatting away about the company’s vision and where the business is moving…

Fuelled by science, taking the guesswork out and keeping standards at the pinnacle 🔝

Thanks for having me 🫡

Shout out to the man Ste Revive Massage 🙌🏼I’ve been on this bed nearly every week for the last 4 years and every single ...
23/09/2026

Shout out to the man Ste Revive Massage 🙌🏼

I’ve been on this bed nearly every week for the last 4 years and every single time I feel a sense of calm and relaxation come over me.

Ste has helped me nurse some niggles and navigate my way to stay fit, healthy and strong. Yes it’s for the body, however for the mind as well which is why I’ll keep going back for years to come…

Thank you bud, and keep up the great work 👌🏼

Address

Warrington

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when ACE Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ACE Performance:

Shortcuts

Share

Category