Webbs Workouts

Week 7/10 - run 1/2✅ training for the Warrington half marathon🏃‍♀️

I’m not going to lie, that was a tough run, 3km in I wanted to turn back, but I pushed through as I knew it was just my head wanting me to fail, not every run goes perfect, or feels like a win etc. and since I started consistently running 7 weeks ago, I’ve learnt that every run doesn’t have to be fast, and every run is a win to me now, because if you would’ve told me at the start of the year that I’d be running again at all, I probably wouldn’t believe you, I’ve really switch my mindset since starting running again FROM ‘time it takes me to run the km’s/pace’ TO ‘enjoying it, focusing on my heart rate, and the distance complete rather than my pace’

It’s crazy to me how about 4/5 years ago the longest distance I’d ever ran was 10km, then in March this year I ran my first 10km race and got my sub 60 PB, NOW I’m doing more than 10km ALMOST double! It just shows that you really should never say never

The scenery today definitely kept me going, and some people I seen along the way helping to motivate me ‘keep going’…. ‘It’s your lucky day’… 🥹

Let’s go get these next few weeks👀

12 WEEKS TO FEEL STRONGER, MORE CONFIDENT & STILL ENJOY CHRISTMAS!⭐️

Christmas doesn’t have to mean putting your goals on hold. My 12-Week Christmas Programme is designed to help you stay consistent, enjoy the festive season AND make progress along the way!

Here’s what’s included:
✨ 12 x 1-to-1 PT sessions
✨ A tailored training programme
✨ Personalised nutrition guidance
✨ Weekly progress check-ins
✨ WhatsApp support & accountability
✨ Christmas survival guides
✨ Christmas recipe pack
✨ Weekly progression themes

No guilt. No “starting again in January.” Just a plan that fits around real life and Christmas🎄

If you’re ready to start strong and stay strong, DM me “CHRISTMAS” for more info!

Weekly dump timeee📸

Half marathon training is going really well, not long left to go now, long run PB this week👀 and fitness is definitely improving🏃‍♀️

Half of my camera roll is pretty much food🤣 but I’m making sure I’m fuelling enough for these runs, and all my other training, but also enjoying life too🌯🍕🍨

Get in shape for your Christmas party!🎄

Want to feel confident, strong and comfortable in your outfit this Christmas? ✨

My 12-week 1:1 Personal Training programme is designed to help you build confidence, get stronger and make progress without having to sacrifice enjoying the festive season

📅 Starts 28th September
🏋️‍♀️ 12 weeks of 1:1 PT
🎯 Personalised training & support
✨ Feel confident & enjoy Christmas

Spaces are limited — DM me “CHRISTMAS” for more info!

Run 2/2 complete for this week - week 6/10 training for the Warrington half Marathon✅

Today was 6km, the aim was to get it in 40-45 mins which was achieved🙌

It was a tough run, however I’ve noticed my pace is definitely increasing, my fitness has improved, my heart rate zones are getting better for the pace I’m now running at, so overall I’m taking these as big wins🏆

Consistency always wins

Stop waiting for the ‘perfect time’

Monday will come and go, holidays will come and go, Christmas will come and go..

However starting NOW means you can go into Christmas feeling stronger, more confident, and PROUD

More details coming soon👀

Or message me to find out more

Run 1/2 this week ✅ - Week 6/10 training for the half marathon

My longest run ever today was on the cards, after last weeks deload, I was recovered & ready for today, yesterdays pizza did the job & extra carbs and fats were eaten for this run today, lots of water throughout got me through, and I picked a new route today to run which definitely helped me not focus on how far I’ve ran

Not long to go🏃‍♀️👀

Why I created this…

Because u know how hard it is for people to stick to something especially when Christmas comes round with all the Christmas parties / events coming up, being so busy, and then feeling like you’re choosing between Christmas & your goals

However with this program, I teach you how to navigate through this so that you can still achieve your goals and enjoy Christmas

You’ll receive support from me, structure, and accountability, to help you progress whilst still enjoying your Christmas

Want to know more? Message me for more details👀

Weekly dump📸

Deload week of training for the half marathon - meant shorter runs, focused more on recovering this week rather than PB’s and pushing the pace etc., gymnastics practising my handstands & walk overs, spin class, kickboxing🏃‍♀️🤸‍♀️🚴‍♀️🥊

Sticking to what foods I enjoy and that fuel me for my training load🌯🍳🍞

And a weekend with the family🫶🎶🎉🍕

Somethings coming…

If you’ve been saying:
- I’ll start after Christmas
- I’ve got too many events coming up
- I don’t have the confidence to go the gym
- I just want to look good in my outfits

Then this is for you…

More details coming soon👀