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Personal trainer | Online Coach | Nutritionist
🚀Helping people struggling with food & fear the weights area —> Improve Body Confidence
📍
👇Enquiry’s for ‘Start Strong Project’

Weekly dump📸1 week post-holiday🌅Straight back to a busy working week🏋️‍♀️🧽Breakfast date with mum🍳☕️Training this week c...
04/10/2026

Weekly dump📸

1 week post-holiday🌅

Straight back to a busy working week🏋️‍♀️🧽
Breakfast date with mum🍳☕️

Training this week consisted of:
- X3 kickboxing sessions🥊
- X1 spin class🚴‍♀️
- X2 core workouts🔥
- X1 Full body strength workout🏋️‍♀️

The brownie baking has also returned😍🍫

Next week the running is returning as I prepare to ramp the training UP for Hyrox Birmingham💪🏃‍♀️

Well I’ll be the first one to tell you… it definitely FELT more like the spin bike stats🤯🤣
30/09/2026

Well I’ll be the first one to tell you… it definitely FELT more like the spin bike stats🤯🤣

Weekly dumppp📸A week in the lakes meant lots of walks, so many nice views, ice cream, pizza🍦👀🌅 Even climbed a mountain!🗻...
27/09/2026

Weekly dumppp📸

A week in the lakes meant lots of walks, so many nice views, ice cream, pizza🍦👀🌅 Even climbed a mountain!🗻

(Last slide: You you tell Tesco had their club card deals on😏)

However relaxation week has ended, which means back to reality, back to 100mph working weeks & training —> Hyrox training upcoming⏳

Scafell Pike was definitely not ORIGINALLY on my list for things to do on my break away, however who says you can’t clim...
25/09/2026

Scafell Pike was definitely not ORIGINALLY on my list for things to do on my break away, however who says you can’t climb a mountain on holiday🤷‍♀️

So much harder than I expected, nothing like I’ve ever done before, my quads were ON FIRE on the way up ALONG WITH my heart rate, plus a few slips on the way, but what do you expect whilst climbing on your hands & knees up all those rocks🔥🤣

The scenery was amazing and it was so worth the experience, 1 mountain boxed off the list, and definitely more to come👀

LIMITED SPACES REMAINING!Christmas is coming… and there’s still time to make YOU the priorityMy 12 Week Christmas Progra...
25/09/2026

LIMITED SPACES REMAINING!

Christmas is coming… and there’s still time to make YOU the priority

My 12 Week Christmas Programme starts 28th September, and spaces are limited!

This is for you if you want to:
🏋🏼‍♀️ Feel stronger & more confident in the gym
💪🏼 Build consistency with your training
🥗 Improve your relationship with food
🎄 Enjoy Christmas without guilt or restriction
❤️ Feel confident going into the new year

You don’t need to wait until January to start. Let’s build habits now that you can actually carry into 2027.

📅 Starts 28th September
🎁 12 weeks of support, structure & accountability
⚠️ Limited spaces available

DM “CHRISTMAS” to enquire or secure your place!

1 WEEK TO GO!The countdown is officially ON… and your 12 Week Christmas Programme starts 28th September!12 weeks to feel...
21/09/2026

1 WEEK TO GO!

The countdown is officially ON… and your 12 Week Christmas Programme starts 28th September!

12 weeks to feel stronger, more confident and your best self going into Christmas (without cutting out the things you love)

This isn’t about being “good” before Christmas or restricting yourself so you can enjoy December. It’s about building consistency, getting stronger, feeling confident in the gym and learning how to enjoy food, drinks and Christmas events without the guilt

🏋🏼‍♀️ Structured training
🥗 Nutrition guidance
💪🏼 Progressive workouts
📈 Weekly support & accountability
🎄 Christmas-proof habits
❤️ And a focus on confidence, not perfection

PLUS… You don’t have to wait until January to make a start

📅 Starts 28th September
🎁 12 weeks to feel your best this Christmas

ONE WEEK LEFT!
Are you ready to start strong?

DM me “CHRISTMAS” to secure your place!

Weekly dump📸And just like that, the week is over🤷‍♀️Warrington Half marathon Week Prep, all the hard work put into train...
20/09/2026

Weekly dump📸

And just like that, the week is over🤷‍♀️

Warrington Half marathon Week Prep, all the hard work put into training/fueling properly paid off, all went to plan (not injured)😅, apart from sore muscles and knees as expected🤣 now time to just rest and recover💤

This week was just carbs, carbs, carbs ANYWHERE and EVERYWHERE🍕🍝

Still my usual working week, spin classes, GLC, lift, core, Hyrox, cleaning🏋️‍♀️🧽

Re-do of the nails💅👀
Fight night on Saturday🥊
AND my Braces are finally off!🦷

Half marathon boxed off on the fitness goals list✅
However it doesn’t stop there! Next up… Hyrox Birmingham💪⏳

🏃‍♀️📸Half marathon complete🥹
20/09/2026

🏃‍♀️📸Half marathon complete🥹

Warrington half marathon was an experience!The sun was beaming at points, so I was happy for shade when I got it😅And apa...
20/09/2026

Warrington half marathon was an experience!

The sun was beaming at points, so I was happy for shade when I got it😅

And apart from my legs, bum, knees, ankles, & hips hurting during & after, we’re all good🤣

Today I made sure I paced myself properly, and not absolutely bombing it at the start & gassing myself out too quick

I kept the heart rate pretty steady, I felt good throughout the race, some points were tough (mainly the hills) so I just took the pace slower on those to reserve the energy

The vibes were amazing, the crowd cheering you on, the sweets being handed out on the side lines, the motivational signs people make, it really does make the difference🥹

Crossing that finish line was the best feeling ever, knowing that all the work I’d put in training for these past 10 weeks specifically for this, and that I’d completed the race, and that it had all been worth it, is why it’s such an achievement for me🫶

To actually be able to say I’ve ran a half marathon is crazyyy to me, when in just March this year I’d got my PB sub 60 10km and said ‘I don’t think I’ll ever be able to run more than 10km’, well this is your reminder to never say never because look who’s just ran over double👀

Thank you to everyone who’s supported through this and now it’s time for me to & .millie to get Hyrox ready, Birmingham here we come!

There’s a big difference between working out and actually having a planWithout coaching, it can feel like:❌ Random worko...
19/09/2026

There’s a big difference between working out and actually having a plan

Without coaching, it can feel like:
❌ Random workouts
❌ Guessing what to do
❌ Starting and stopping
❌ No clear direction
❌ Feeling frustrated when you’re not seeing progress

With the right coaching, you have:
- A personalised plan
- Expert guidance
- Accountability
- Progression
- A clear path towards your goals

That’s exactly what my 12-week Christmas Programme is designed to give you

You don’t need to know exactly what you’re doing. You don’t need to be confident in the gym already. And you definitely don’t need to wait until January

You just need to be ready to invest in yourself

12 weeks of structure, support, accountability and progress, while still enjoying your life along the way

📩 DM me “CHRISTMAS” to find out more and secure your place

Address

25 Chetham Court, Winwick Quay
Warrington
WA28RF

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