Dumbbell Dancing

18/09/2026

Dumbbell Dancing Tops 🥰🥰🥰

Due to requests we are now taking orders for Dumbbell Dancing tops. Orders to be placed by Friday 25th, message me for more details.

18/09/2026

Join us in punching, dancing and laughing all your stresses away!

Our sessions are 6.30pm-7.30pm every Monday, Wednesday and Thursday at Morelands Primary School in Crookhorn. Parking is in the golf course car park next door.

Spaces available for Wednesday and Thursday next week.

Dumbbell Dancing is a great way to punch, squat, dance and laugh your stresses away.....singing is also encouraged! Music includes the classics from ABBA, Queen, Tom Jones, Vengaboys, Tina Turner, Dolly Parton to name just a few.

Routines are simple and easy to follow with choices of 0.5kg or 1kg dumbbells and medium/heavy and extra heavy mini resistance bands, you choose the level of workout that suits you. All equipment is provided.

Just message via our page for more details and to be added to our WhatsApp group to book your place. First session is FREE!

16/09/2026

8 spaces available for tonights session. Message me to grab your free taster session 😁😁

15/09/2026

Join us in punching, dancing and laughing all your stresses away!

Our sessions are 6.30pm-7.30pm every Monday, Wednesday and Thursday at Morelands Primary School in Crookhorn. Parking is in the golf course car park next door.

Dumbbell Dancing is a great way to punch, squat, dance and laugh your stresses away.....singing is also encouraged! Music includes the classics from ABBA, Queen, Tom Jones, Vengaboys, Tina Turner, Dolly Parton to name just a few.

Routines are simple and easy to follow with choices of 0.5kg or 1kg dumbbells and medium/heavy and extra heavy mini resistance bands, you choose the level of workout that suits you. All equipment is provided.

Just message via our page for more details and to be added to our WhatsApp group to book your place. First session is FREE!

15/09/2026

Fantastic session last night, I need to come up with a new line dancing routine as you are smashing Islands in the Stream and Hill Billy Rock. So glad we brought back our circle time tracks to end the sessions, nothing like a bit of gallopy gallopy to end the night 😆😆

Can't believe next Monday is fully booked already but we have spaces for Wednesday and Thursday this week 😁

10/09/2026

Spaces available for tonights session 😁
Come give us a go, first session is free! Punch, Squat, Dance and Laugh the stress away!

07/09/2026

Come along and try some free taster sessions, I'll be running a circuits session at 1.30pm!

Live Longer Better Event Friday 11th of September!!⭐️

Don't forget about our Live Longer Better Event that is taking place at the Waterlooville Community Centre this Friday!

Join us for a day of fun activities focusing on the positive lifestyle changes you can make to give you the best opportunity of staying independent in later life!

We will be joined by lots of different organisations and charities from across Havant, who will be offering a variety of services including; FREE health checks, FREE taster sessions, travel and volunteer advice, mental health support and much more!

FREE taster sessions available:
12:30 - 13:15 - Circle dancing - 💃
https://www.getupandgohavant.com/service-page/circle-dancing-free-taster-session
13:30 - 14:15 - Beginners circuits - 😁
https://www.getupandgohavant.com/service-page/beginners-circuits-free-taster-session
14:30 - 15:15 - Steady and strong - 💪
https://www.getupandgohavant.com/service-page/steady-and-strong-free-taster-session
15:30 - 16:15 - Zumba Gold -🥇
https://www.getupandgohavant.com/service-page/zumba-gold-free-taster-session

Event Information:

📅Friday 11th September
⏰12:30 - 16:30pm
📍Waterlooville Community centre, 10 Maurepas Way, Waterlooville PO7 7AY
🅿️FREE parking is available onsite, a permit can be secured from the reception team in the community centre.

⚠️You must try to park in the yellow bays at the back of the Community centre. If the Community centre parking is full then you will need to park in Asda spaces. If your stay is LONGER THAN 3 HOURS you must fill out the form in reception to receive your FREE parking.

For more information, or to book into this event, use the link below:
https://www.getupandgohavant.com/service-page/live-longer-better-event-waterlooville?referral=service_list_widget

04/09/2026

What's new to Get up and go this September?

A lot has been happening behind the scenes recently. Together with our partners, we've been working hard to introduce new activities and keep bringing fresh opportunities to the project. More updates coming soon.

🏊‍♂️Adults 4 week beginners and improver swimming courses. Septembers courses have SOLD OUT but we do have waitlists. Please email us to join our waitlist for the next courses coming soon!

🎾🧑‍🧑‍🧒‍🧒Family beginners Tennis at Purbrook Heath. £5 for adults and children are FREE. Book your space via the following link - https://purbrookheath.havantparkstennis.org.uk/Coaching/Summary/4ac1facd-2ecd-4172-a0e2-97ac89551d02

🤠Brand new Beginners Line dancing classes with Dance Fusion at the Havant Leisure centre every Thursday! Book your space via the following link - https://bookwhen.com/dancefusionfitness?fbclid=IwY2xjawT6ZsFwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMWhWU0RVRkhQb29VemVRWTRzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeLRl4pFPzUDSWCyagCkiBx4OJkgpa1ldKmX4MeLJd_vePOO-OJGy5PgEb1bQ_aem_YOTieRa-8u2uPcJGN_iDNw =ev-ssk83-20260910120000

💚Live Longer Better event at the Waterlooville Leisure centre on Friday 11th September 12:30 - 16:30! Booking not essential, for more information please click the following link - https://www.getupandgohavant.com/service-page/live-longer-better-event-waterlooville?referral=service_list_widget

🧘‍♀️Good news! Outdoor Yoga is moving indoors for the winter months!
Mizlti's Wednesday evening class is moving to the Stride Centre from Wednesday 9th September - https://www.getupandgohavant.com/service-page/evening-yoga-the-stride-centre-1?referral=service_list_widget

🧘‍♀️Miztli is also offering a chair Yoga class at the Emsworth Methodist church on Tuesday mornings - https://www.getupandgohavant.com/service-page/chair-yoga-with-miztli?referral=service_list_widget

🧘‍♀️Estera's Saturday morning Yoga is moving indoors from Saturday 26th September. The class will now be at the Hayling Island Community centre - https://www.getupandgohavant.com/service-page/beginners-yoga-hayling-island-1?referral=service_list_widget

🐶Woof and talk walk is back and here to stay! We are pleased to say that our next dog walk is on Sunday 13th September! https://www.getupandgohavant.com/service-page/woof-and-talk-walks-at-staunton-cp?referral=service_list_widget

03/09/2026

*** NEW SESSION ***

Due to popular demand and to take the pressure off our reserve lists, we are thrilled to be adding a 3rd weekly session on Thursdays 😁😁😁😁😁😁

Same time same place!

So come join us for Dumbbell Dancing on Mondays, Wednesdays or Thursdays (or all 3!!!!) 6.30-7.30pm at Morelands Primary School.

Monday is currently proving the most popular session day, with a long reserve list for next Monday, but lots of space for next Thursday still xx