PULSE GYM

🔥 HYROX-style training at Pulse

Strength. Cardio. Conditioning. Team energy.
Our HYROX-style classes bring together functional fitness stations like rowing, running, sleds, carries, wall balls and strength work — all coached, all scalable, and all in a supportive Pulse atmosphere.

You don’t need to be training for HYROX.
You don’t need to be the fittest in the room.
You just need to show up and get stuck in.

📍 Every Thursday and Sunday
📍 Pulse Gym
Strong, sweaty, supportive — and a proper buzz when you’re done. 🔥
DM us to ask about our 7-day free pass.

🏋️ TODAY’S SPOTLIGHT: OPEN GYM

Not every workout has to be a class.
Sometimes you just want to train your way, at your pace, with the freedom to focus on what you need — and that’s exactly what Open Gym is for.

Whether you want to lift, work on technique, build confidence, follow your own programme or simply get moving, Open Gym gives you the space to do it.
And because it’s Pulse, you’re never walking into a cold, intimidating gym floor. You’ll find a friendly atmosphere, supportive people and coaches around to help if you need a steer.

Perfect if you want:
💪 Flexibility with your training
🏋️ Time to practise lifts or technique
🔥 Space to follow your own workout
🙌 A gym that still feels welcoming

Curious about Pulse? Drop us a message and ask about our 7-day free pass.

⚡ CLASS SPOTLIGHT: ENDURANCE

Want to feel fitter, stronger and more capable?

Our Endurance class is all about building your engine — improving stamina, fitness and confidence through a mix of cardio, conditioning and coached effort.
It is not about being the fastest or the fittest in the room. It is about working at your level, pushing a little further, and noticing the difference week by week.

Perfect if you want to:
⚡ Improve stamina
🔥 Build fitness
💪 Feel stronger for everyday life
🙌 Train in a supportive group

📍 Every Tuesday at 5:15pm
📍 Pulse Gym

Curious about Pulse? Drop us a message and ask about our 7-day free pass.

🔥 CLASS SPOTLIGHT: LIFT & BURN

Looking for a class that helps you feel stronger, fitter and more confident?

Lift & Burn is the perfect mix of strength work and conditioning — helping you build muscle, improve fitness and get that proper “I worked hard today” feeling.
It is not about lifting the heaviest weights or being the fittest in the room. It is about moving well, working at your level and building strength week by week.

Perfect if you want to:
💪 Get stronger
🔥 Improve fitness
🙌 Build confidence with weights
⚡ Leave feeling energised

📍 Monday and Friday at Pulse

Curious about Pulse? Drop us a message and ask about our 7-day free pass.

🏆 MEMBER OF THE MONTH — CLAIRE PALMER 🏆

Claire’s words perfectly capture what Pulse is all about: challenging workouts, brilliant people and a community that genuinely wants everyone to succeed. 💙

Here’s what Claire had to say:
“Pulse isn’t like any gym I’ve been a member of before. The trainers and members are so welcoming, and everyone constantly encourages one another and celebrates each other’s progress.
We push each other to go a little heavier, work a little harder and become stronger every week.
Every class is challenging and pushes you outside your comfort zone, but it’s always fun and motivating — with some good tunes and plenty of laughs! No matter how tired I feel walking in, I always leave feeling accomplished, energised and proud of what I’ve achieved.”

A huge congratulations to Claire — a fantastic member who brings energy, determination and encouragement to every session. Very well deserved! 👏

Looking for more than just another gym?
Come and experience the Pulse difference with a FREE 7-day pass. Drop us a message to get started. 💪

☀️ THURSDAY CLASS SPOTLIGHT: ABC: Abs. Butt. Core.

Thursday at 9:30am is all about strengthening the areas that support everything else you do.

ABC is a focused workout designed to build core strength, improve stability, strengthen your glutes and help you feel stronger through everyday movement.

It is not about chasing a “summer body”. It is about feeling more confident, moving better and building strength that lasts beyond summer.

No need to be super fit. No need to know the exercises. Our coaches will guide you through it.
📍 Thursday, 9:30am
📍 Pulse Gym
Curious about Pulse? Drop us a message and ask about our 7-day free pass.

💪 WEDNESDAY CLASS SPOTLIGHT: KELTX

“KELTX is only for the strong boys…”

Yeah, about that. 👀
This photo says otherwise.
Four brilliant Pulse women getting stuck in, working hard, backing each other and proving exactly what this class is about.

KELTX is high-energy, team-style fitness inspired by functional training — think strength, cardio, effort, encouragement and plenty of “I can’t believe I just did that” moments.

You don’t need to be the fittest in the room.
You don’t need to lift the heaviest.
You don’t need to know what you’re doing before you arrive.

You just need to show up, join in and let the class carry you.
📍 Wednesday 6:15pm at Pulse
Strong looks different on everyone.

Fitness is for everyone. DM us for FREE 7 days pass

🧘 PULSE CLASS SPOTLIGHT: YOGA

Looking for a class that helps you slow down, move better and feel more in control of your body?

Our Tuesday Yoga class at Pulse is the perfect reset — helping you build flexibility, improve mobility, ease tension and create a little calm in the middle of a busy week.

You don’t need to be super flexible. You don’t need to know the poses. You just need to turn up and give yourself the time.
A friendly, welcoming class for all levels.

Curious about Pulse? Drop us a message and ask about our 7-day free pass.