Wigan Brawn

Our next club comp will be held at Hybrid HQ tomorrow

Everyone is welcome to come watch and support

It's always a great day and the atmosphere is something else

For those competing

➡️Weigh in 10am

➡️Openers will be taken at weigh in

➡️Lift off 12pm ( or earlier if everyone is ready)

➡️Hot food and drinks available
Pizza, burgers, cakes, breakfast

➡️If you can car share, park off site or walk please do as parking can be a nightmare

➡️If you can't make it let us know

➡️If it's your first time and you need a bit of guidance or support, give us a shout and we'll help you warm up / force copious amounts of preworkout, smelling salts and sweets on you

Its a great opportunity to see what's involved and experience the chaos / joy that is a powerlifting comp first hand

Looking forward to a great day of lifting🤟

Our next club comp will be held at Hybrid HQ on 29th September and entry is now open

Everyone is welcome to come watch and support

It's always a great day and the atmosphere is something else

For those competing

➡️Weigh in 10am

➡️Openers will be taken at weigh in

➡️Lift off 12pm ( or earlier if everyone is ready)

➡️Hot food and drinks available
Pizza, burgers, cakes, breakfast

➡️If you can car share, park off site or walk please do as parking can be a nightmare

➡️If you can't make it let us know

➡️If it's your first time and you need a bit of guidance or support, give us a shout and we'll help you warm up / force copious amounts of preworkout, smelling salts and sweets on you

Its a great opportunity to see what's involved and experience the chaos / joy that is a powerlifting comp first hand

Looking forward to a great day of lifting🤟

First lot of pics from yesterday, great day guys

Cheers to Cerrie for the great pics🤘

Our second club comp is on tomorrow down at Hybrid HQ

Everyone is welcome to come and watch / support

It's always a great day and the atmosphere is something else

For those competing

➡️Weigh in 11am

➡️Openers will be taken at weigh in

➡️Lift off 12pm

➡️Hot food and drinks available
Pizza, burgers, cakes, breakfast

➡️If you can car share, park off site or walk please do as parking can be a nightmare

➡️If you can't make it let us know

➡️If it's your first time and you need a bit of guidance or support, give us a shout and we'll help you warm up

Its a great opportunity to see what's involved and experience the chaos / joy that is a powerlifting comp first hand

Looking forward to a great day of lifting🤟

Well done to everyone involved.... this is only the beginning 💪

| WIGAN BRAWN STARS CLUB COMP |

It is fitting that Wigan Brawn Stars hosted the final club competition of 2018 as they have also won the league with 108 points!

What a fantastic result for one of our newest clubs.

They have really dug deep for the division in their short time of affiliation and we are excited to work further with them in 2019.

Freedom Strength were only 2 points behind in second place and Fortitude Strength took bronze with 94 points. A full breakdown together with the rankings is linked below.

Huge congratulations to all of our clubs and lifters who participated. There are already 4 club comps in the diary for 2019 with plenty of space for more!

- NWPL -
_____________________________________________________

RESULTS //http://www.nwpowerlifting.org.uk/files/9915/4505/0055/Wigan_Brawn_Stars_Club_Comp_I_-_Sheet1.pdf

CERTIFICATES //http://www.nwpowerlifting.org.uk/files/9015/4505/7254/competition_certificate.pdf

RANKINGS //http://www.nwpowerlifting.org.uk/files/4715/4505/5458/NWPL_-_CLCL_Rankings_8.pdf

An order for club t-shirts will be going in soon, get in touch if you would like one. Comment or inbox with size requirements

Thought we best do a post😅

Our first comp will be held on 16 / 12

Weighs ins will be 10 - 11am

Lift off , if all goes well 11:30am

The comp is full but you can register for the reserve list

*If you can't make it, please cancel early to give others a chance to enter

Placing will be based on wilks

Prizes and goody bags courtesy of Andy Gerrard & Monumental Sports Supplements will be awarded to the top 3 women and top 3 men + lift of the day

- Singlets are desirable but not compulsory, so you can wear regular shorts/t-shirt/leggings or tasteful mankinis

- You must wear a t-shirt under your singlet whilst squatting and benching, you can choose to take it off during the deadlift.

- Long socks are required for deadlifts, they must cover the top of your shin just below your knee to prevent any contamination of the bar if you cut yourself.

- You can wear knee sleeves but not knee wraps

- You're also allowed to wear wrist wraps and a belt on any lift if you so choose.

- You must wear footwear for all three lifts, it's up to you whether that's a squat shoe or pair of converse! Deadlift socks are permissible.

- You will have to complete at least 1 lift from each movement to stay in the competition, so open light.

- Openers will be given during the weigh-in

If you need anything give us a shout👍

Some goodies courtesy of our friends at Buddies health, check out their page and give em some FB💖

CBD capsules
CBD Balm
CBD water ( not shown )
And some boost oxygen for the rare occasions you go over 5 reps😅

These will form part of the gift bags the top 3 men and women will receive on 16 /12 at our first club comp

The comp is full and we have a reserve list but if you can't make it , please inform the NWP page asap to give other lifters a chance to register

Weigh in will be 10 - 11

Lift off 11:30ish

I'll do a post with more details later this week

We'll also be selling brews, snacks and some grub on the day too👍