HYPE - Mind Coaching

Have you noticed how from the depths of the darkness something lights a fire and you simply rise?

Stronger and more determined than before?

That moment is something special isn't it?!

We could resign to dwell but somehow, we don't.

Yet it is a moment that we forget and do not give ourselves anywhere near enough praise for.

You did it. You!

Remember that.

🔥

How you talk to yourself matters.

Your inner child is always listening.
Be kind.
Be gentle.
Be your own safe space.

Speak only to yourself how you would another
and/or how you would expect another to speak to you.

Heal by your own words.
You're worth it.

🌿

As you settle this evening,
clinging to the last few hours of the weekend,
here are a few things you may not know
about the most unwelcome day of the week.

~ Biological Stressor ~

Monday mornings see peaked cortisol levels as the brain prepares for a new week of tasks, deadlines and filled schedules.

Research shows that on Monday, there is a 23% greater impact level on stress hormone regulation compared to the rest of the week.

The sudden shift from weekend relaxation and unlimited sleep to schedules and alarmed awakenings creates a jet-lag effect.
This links to a 19% rise in heart attacks and strokes on a Monday.

~ The Fresh Start Effect ~

The new week acts as a new chapter and therefore closes the book on past failures, opening a new page ready to be filled with future potential and wins.

People are more likely to pursue goals, personal and/or professional due to the clean slate and new beginning ideal.

The brain often experiences a reboot on a Monday.
The prefrontal cortex (responsible for planning and decision making) is overwhelmed and focus decreases initially.

Now you know this,
how can you better prepare for the day ahead?
How can you be one step ahead of Monday?

Now then!

Sunday is here and whether you're feeling fabulous and ready for the week ahead or a little flat with dread, that's ok.

Whether things are easy and light right now or there is a heaviness that comes from an accumulation of weighty goings on beyond your control, it's ok.

And when it gets too much, those eyes start to feel it, never be afraid to let it out!!

There are many benefits of crying it out and here are just a few.

It is certainly no sign of weakness but a sign of strength. When you've held it in for as long as you possibly can and the pressure has just gotten a little too much.

Stop holding back, let it out, release that s**z! 🤍

Do they weigh heavy?
Create noise in your mind?
Those thoughts and opinions of others?

Hear this...

This is YOUR TIME on this Earth.
How you CHOOSE to spend it is entirely up to you.
Nobody has physical control over YOU.
Nor should they ever have any kind of mental hold.

Restraint comes from absorbing the unnecessary, unwanted and most of the time simply uncalled for judgement of others - often those we don't care for
the views of.

But you can BE FREE right now!!!

The clue is in the above...

👆🏻 YOUR TIME, CHOOSE YOU, BE FREE! 👆🏻

And if you need a little guidance,
comment or drop a message
because I got you!! 🤍

Good Evening!!!

First of all, I do apologise for not being very active on here for a little while,
I've been facing some of my own challenges
but wanted to check in 👋🏻

So..

How are you?

Welcome April!

Abundant - Peaceful - Renewing - Inspiring - Liberating

Let this be the month that makes you.
Choose you.
Breathe.
Accept the fresh month and let it excite you!

Happy April you lovely lot 💛

Good Morning all 👋🏻

Unfortunately, due to unforeseen circumstances
I've made the decision to postpone the start of
Spring Souls that was due to start today!

However don't worry, in the meantime anyone who needs a little pep in their step, a little routine to their mornings as we head into the season of growth, please do reach out.

For those who expressed interest, I shall be in touch very soon with the plan 💚

ARE YOU READY??

Monday 23rd March sees the start of the
salubrious, scintillating and serene Spring Souls!

If you're looking for a little boost in your day to day,
to be a part of an exclusive group filled with
the most wholesome peer and mentor support,
uplifting daily reminders and to bring
a little routine to your mornings,
then this is for you!!

Set your day for success -
whether that be a working day, a day of learning,
days that are free to fill of your own choosing
or any other.

Simply comment your interest or drop me a little message to secure your space and affirm that
Spring is yours for the taking! 🌼

Embrace that wonderfully wholesome energy of this most warming month where we later welcome spring.

What intentions are you setting for yourself right now?

Are you complacent in waiting for things to align?
Or are you striving to get the very best out of what this life has to offer?

Remaining stagnant doesn't have to be an option,
you can choose change, freedom, ease and peace.