Woking Sportsbox

Take a moment to pause 💚

When life gets busy, our breathing often becomes quicker and shallower without us even realising. By slowing your breath, you can help calm your nervous system, reduce stress and improve focus.

Try Box Breathing today:
🫁 Breathe in for 4
⏸️ Hold for 4
🌬️ Breathe out for 4
⏸️ Hold for 4

Repeat the cycle four times and notice how you feel.

Looking for more guided recovery and wellbeing content? EA Breathing Space, led by Jamie Clements, is available on Everyone Active On Demand, with exclusive content for YOU+ members.

Recovery is something you can train 💚

It's not just about putting your feet up. Small habits that help your body switch into its natural "rest and digest" mode can make a real difference to how you feel, both physically and mentally.

Why not try one of these recovery habits this week?
🌿 Outdoor walk
🏊 Slow or outdoor swim
🚿 Finish your shower with cold water
🧘 Restorative, outdoor or Yin Yoga

Recovery looks different for everyone, so experiment and find what works best for you.

⭐ Star Camper of the Day – Christopher! ⭐

We caught up with today’s ⭐️ Star Camper, Christopher, to find out how he found his day at our Sports Camps! 🙌

From making new friends to enjoying loads of football and basketball, he had an amazing time… and when we asked who his favourite coach was, he couldn’t decide! 😅 (Although Coach Ben may have just edged it! 👀⚽🏀)

If your child hasn’t joined us yet, there’s still time! Our Football & Basketball Camps are running throughout August at Eastwood Leisure Centre for ages 8–15.

✅ Choose between football or basketball throughout the day
✅ Friendly, qualified coaches
✅ Great fun, new friends and active days
✅ HAF-funded spaces still available via EEQU & Club4

📞 Call Eastwood Leisure Centre: 01483 772470 to book or enquire.
📱 Non-funded spaces can also be booked via the Everyone Active app under Junior Activities.

Don’t miss out – we’d love to see your child become our next Star Camper of the Day! 🌟

Recovery isn't just about getting a good night's sleep 💚



It's about creating small moments throughout your day to pause, reset and recharge.



Whether it's stepping away from your screen, taking a few deep breaths, enjoying a short walk or simply sitting in silence for five minutes, those moments can help reduce stress and leave you feeling more focused and energised.



This month, challenge yourself to make recovery a priority. Your mind and body will thank you.



💬 What's your favourite way to slow down and recharge? Share it in the comments and inspire someone else.



Wellness

🏀 Basketball Camps are HERE this August! 🏀

Looking for something to keep the kids active this summer? Join us every Tuesday, Wednesday & Thursday throughout August at Woking Sportsbox! 🙌

⏰ 10:00am – 2:00pm
👦 Ages 5–15
🏀 Fun coaching, games, skill development & loads of action!

✅ HAF-funded spaces are available for eligible families.

📲 Book your place:
📞 Call Woking Sportsbox directly on 01483 730965
📱 Book via the Everyone Active App
🎟️ For HAF spaces, book through Club4 or EEQU

Spaces are filling fast – don’t miss out on an action-packed summer! 🏀☀️

🚨 FLASH SALE – TODAY ONLY! 🚨

Save 10% OFF all annual memberships when you join Woking Sportsbox today!

There's never been a better time to invest in your health and fitness while making great savings.

⏰ Offer ends at 9:00pm today and must be redeemed before then.

📞 Call us or 📍visit the centre to claim your discount before it's gone!

Final week is here 💧

After focusing on digestion and energy, we’re now turning our attention to HYDRATION.

Hydration plays a key role in how you feel every day, supporting:
⚡ Energy levels
🧠 Concentration
💪 Recovery
🌿 Overall wellbeing

As we head into the final stretch of the YOU+ and Nutrable 21-Day Nutrition Challenge, we’re also spotlighting our amazing members and colleagues and the habits they’re taking forward beyond the challenge.

Keep sharing your journey…Tag us in your posts and stories so we can follow along and celebrate your progress.

Every update keeps you in the running for our challenge prizes and winner announcements are coming soon 👀

Let’s finish strong together!