Move it or Lose it with Nikki

💙 Are you over 60? Here's something that might surprise you...

Exercise doesn't just help you stay stronger and mobile. It can help you feel happier, more confident, more energetic and more connected too. In fact, research shows that:

✅ Moving more improves your mood and wellbeing.
✅ Feeling better makes you more likely to keep moving.
✅ Strength and balance exercises help keep your bones strong and reduce the risk of falls and fractures.
✅ It's never too late to start – our bones and muscles can still respond to exercise as we get older.

And here's the best part...

You don't need to spend hours in a gym or do exhausting workouts!
At my classes, we focus on safe, enjoyable exercises that improve:

💪 Strength
⚖️ Balance
🦴 Bone health
🚶 Mobility
😊 Confidence

Plus, all exercises and movements can be done either seated or standing - all abilities can benefit.

Many people tell me they came for the exercise... but stayed for the laughter and supportive atmosphere.
Because growing older isn't just about adding years to life...It's about adding more life to your years.

If you'd like to stay active, independent and have fun while doing it, I'd love to welcome you to one of my classes in West Byfleet, Sheerwater, Woking and coming soon to Byfleet.

📩 Send me a message to find out more or book your place. Or contact me on 07311 377499. Your first class is FREE.

Just doing something as simple as this exercise at home, which takes only minutes can make a difference - by strengthening the muscles in your legs, you will have better balance which leads to a reduced risk of falls.

⭐️ Exercise classes for over 60s or adults with more limited mobility.

Age is just a number and staying active should be fun, friendly and accessible to everyone.

Whether you exercise standing or seated, these classes include routines and exercises to improve balance, heart health, flexibility & strength - helping to improve longevity and lead a more independent life.

Classes currently in West Byfleet, Sheerwater & Woking. Contact me for details.

✅ Seated or standing - adapted to what suits your ability.

✅ First session is FREE - then prices range from £6-£8.

Contact Nikki by phone, text or email
for more details or to book your place:
📞 07311 377499
[email protected]

I’ve just listened to such an incredibly interesting podcast (link below) about why maintaining and improving our balance is so important as we get older. It talks about the types of exercises that help us feel stronger, steadier and more confident , especially after a fall and possible loss of confidence.

Current UK fall prevention guidelines for adults over 65 recommend activities and classes that improve strength, balance, and flexibility - which is exactly what we focus on in my MioLi classes.

The added bonus? The classes are fun, friendly, and sociable too 😊

From approx 11/12 minutes into the Podcast it starts to talk about what I mention in my classes and what we practise and why it is important.

Should you improve your balance? Podcast Episode · What's Up Docs? · 28 April · 29min

I often give my class members ‘homework’ between classes - a reminder to practice some of the balance and strength exercises at home - otherwise known as “exercise snacking” - simple bursts of movement that you can build into everyday life to help you stay strong, supple and well.

It’s as easy as moving whilst the kettle boils - a few heel raises, single leg raises using the countertop as a support, or doing some ‘sit to stands’ when the adverts are on tv. Just adding small movement habits into your daily routine.

Can you commit to adding some exercise snacks into your day?

Excited that my Move or or Lose it class for over 60s is now available in Westfield, Woking at St Mark’s Church.

Designed to help with flexibility, balance, strength & heart health. Delivered in a fun, friendly environment to uplifting music.

All exercises can be done seated or standing - all abilities welcome.

No class on Bank Holiday Monday
at St Mark’s Church, Westfield Rd.
See you on Monday 11th!
Enjoy the long weekend.