Emese Flick Coaching

Getting into incredible shape after 35 isn’t necessarily harder… but the same approach you used in your 20s often stops delivering the same results.

And that’s where so many women get frustrated.

You’re eating “pretty well” but your body doesn’t seem to be responding.

You’re exercising regularly, but you still don’t look as lean, strong and defined as you feel you should for the effort you’re putting in.

And your sleep, stress, energy and changing hormones can suddenly make consistency feel like a completely different game.

So what do most women do?

Eat less.
Train more.
Add more cardio.
Get stricter.

When actually, after 35, the answer is often about getting the foundations working together.

That’s exactly why I created The Happy Hormone Handbook.

Inside, I’ll walk you through the 5 pillars I want women over 35 focusing on to support happier hormones, better energy, improved training and a body that actually starts responding to the work you’re putting in.

Because getting older doesn’t mean accepting feeling uncomfortable in your body.

It means learning how to work with the body you have now.

Want a copy?

DM me “HAPPY” and I’ll send you The Happy Hormone Handbook for FREE.

Just over here busting myths for you 💁🏼‍♀️

There is so much misinformation about fat loss and getting into shape. Especially when it comes to women over 35!

As a woman who turns 40 soon and literally walking the walk with you. Here’s the truth.

Comment “TRUTH” if you needed this today

Which one did you believe?

I think early on in my fitness I’ve believed all 3 at some point.

I come across women in the daily who also believe these statements. And it’s getting in the way of them actually getting started or seeing results.

This is what most women are getting wrong, so let’s set the record straight so you’re not confused anymore.

You don’t need to spend hours in the gym. That’s just a myth. And honestly who has time for that?

In fact , if you’re doing these 3 things consistently will get you incredible results.

1️⃣ Eat 30-50g of protein at every meal. An egg for breakfast isn’t going to cut it. Eating more protein will keep you feeling fuller for long & help you build muscle.

2️⃣ Do 2-3 strength training sessions a week to build that muscle. That all you need. These sessions need to be intentional and you really pushing yourself.

3️⃣ Walk daily instead of doing punishing cardio. Anything between 10-15k steps a day is great.

This is exactly what’s inside my coaching (and much more) so if your done guessing. DM me the word “READY”

Back in the day I used to be a cardio hunny, believing that more is better.

Couple that with massively under curling my body and I ended up losing lots of weight but also a lot of muscle.

This is what we were told and we believed it.

These days thankfully I know better.

I train at least twice a week with weights and sprinkle in cardio when I can.

If getting leaner is a goal of yours, the focus should be on building muscle and controlling your diet.

✨Weekly photo dump✨ A week that had a little bit of everything... 🤍
Started it by escaping to the coast for a camping trip with friends, where life slowed down, phones stayed away, and the only plans were sunsets on the beach, fresh sea air, and completely switching off. It was exactly the recharge I didn’t know I needed.
Holiday mode still meant keeping active with long bike rides, balancing it all with a well-earned cold glass of wine (or beer 🍺🍷) and, of course, making room for plenty of ice cream. 🍦
Back to reality meant juggling clients and childcare, but that’s all part of the adventure too.
Then came the fun... a theme park day with my daughter, saying yes to all the crazy rides (even the ones I probably should’ve skipped! 🎢😂), followed by a cinema trip, lunch together, and finishing the week soaking up the atmosphere at a festival.
Feeling grateful for the balance of rest, adventure, family time, work, and making memories that fill my cup. Here’s to carrying this energy into the new week. ✨