Emese Flick Coaching

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Emese Flick Coaching Online PT-Body Transformation Coach
Helping busy women lose weight and tone up,so they love what they see in the mirroe again.

As a 39 year old woman and a mum, I can tell you that my own body transformation wasn’t luck. I actually do practice wh...
07/10/2026

As a 39 year old woman and a mum, I can tell you that my own body transformation wasn’t luck.

I actually do practice what I preach 😉 I have to. I’m not some lucky 20 something influencer who misses a meal and wakes up with a flat stomach.

Here’s what I actually did …

✅ I ate within a calorie deficit.
✅ I trained 3-4 times a week, lifting weights.
✅ I completed my daily steps.
✅ I ate over 100g of protein a day.

These are all the things I tell my clients to do. And whilst it seems simple & basic, it’s not always easy.

That’s where having a coach and following a program comes in helpful.

On Monday 12th my new Program
“LEAN IN 10” launches 🚀

Designed to help you drop 10lbs of body fat in 10 weeks before Christmas.

If you’d like to know more? Drop me a DM with the word “LEAN” and I’ll send you the details.

LEAN IN 10 is here 🔥💪🏻For the woman who refuses to write off the rest of the year and say, “I’ll start again in January....
04/10/2026

LEAN IN 10 is here 🔥💪🏻

For the woman who refuses to write off the rest of the year and say, “I’ll start again in January.”

You do not need another extreme plan, endless cardio or a promise to be perfect. You need a plan that fits your real life, the busy days, weekends, work, family, cravings and everything in between.

Over 10 weeks, you’ll get…

✅ A personalised training plan to build a stronger, leaner body

✅ Nutrition targets that work without cutting out the foods you enjoy

✅ Accountability and weekly support so you stop falling off every Monday

✅ Guidance around steps, protein, sleep and habits that actually move the needle

✅ A supportive community of women all choosing themselves too

By the end, you won’t just feel lighter and more confident in your clothes. You’ll feel stronger, in control around food, proud of your consistency and like the woman who finally stopped putting herself last.

Because if you keep waiting for the “right time,” January will arrive and you’ll be carrying the same frustration, the same excuses and the same promise that this year will be different.

There is still time to make 2026 the year you changed everything.

DM me the word LEAN and I’ll send you the details.

Online coaching is so much more than a training plan, a calorie target and a weekly check in.Yes, you’ll get the strateg...
02/10/2026

Online coaching is so much more than a training plan, a calorie target and a weekly check in.

Yes, you’ll get the strategy to feel stronger, get leaner and finally create results that last…

But you’ll also get a room full of women who get it.

Women who celebrate your wins, pick you up when you’ve had a wobble, make you laugh, push you on and remind you that you’re capable of far more than you think.

Because getting results is brilliant… but doing it alongside a community of women who are all becoming stronger, more confident versions of themselves? That’s where the magic is.

From Sip & Paint nights to Ninja Warrior, our monthly team meet-ups are about getting out of your comfort zone, having a laugh and making fitness feel like something you actually want to be part of.

Come for the results. Stay for the community.

If you want support, accountability, fun and a team that genuinely has your back, this is your sign.

Stay tuned because something is coming in Sunday 👀

Abs aren’t just about having a flat stomach.They’re a reflection of strength, consistency and looking after your body, n...
22/09/2026

Abs aren’t just about having a flat stomach.

They’re a reflection of strength, consistency and looking after your body, not restriction, endless crunches or trying to eat as little as possible.

For women 30+, the goal isn’t to shrink yourself.

It’s to build a body that feels strong, capable and confident in every season of life.

Strong core. Strong body. Stronger you.

The abs? They’re just the bonus.

I’m not offended by Sydney Sweeney’s latest campaign for a betting company. I see it as a form of empowerment.Because em...
15/09/2026

I’m not offended by Sydney Sweeney’s latest campaign for a betting company. I see it as a form of empowerment.

Because empowerment comes in many forms.

It can be earning your own money.
It can be intelligence.
It can be strength.
It can be beauty.
And having the freedom to choose how you use any of those things.

If she is consenting, being paid well, and making a decision about her own body and image… why is that anyone else’s business?

We’ve celebrated athletes like Serena Williams and Ronda Rousey doing semi-nude Sports Illustrated shoots. They were powerful, iconic, body confident moments. Nobody was rushing to say they were setting women back.

So what’s the difference here?

Sydney is an actress in an advert aimed at a predominantly male betting audience. It is not pretending to be a campaign about women’s sport or athletic achievement. It’s advertising. Segs appeal sells. That has been true forever.

And before we start judging her, it’s worth remembering that some of the loudest critics are posting gym selfies in tiny outfits, stepping on stage in bikinis for fitness competitions, or doing glamour fitness shoots themselves.

No judgement from me on any of that either.

Women do not need to earn respect by hiding their bodies. We need to stop acting like there is only one acceptable version of female empowerment.

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FLAT 503
Woking

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