Bootcamp UK Woking

I must say, last nights warm up has to be up there with one of the craziest ones I’ve ever put together 🤣 it worked better then I though!

Awesome job at smashing the session too, I’m sure I gave the loop of doom about 6 different names during the session 🙌🏻

Next session on Sunday @ 0830

Abs, Abs and Cardio for the Woking Team this morning…. Your core is going to feel sore tomorrow 🙌🏻

2 Abs Zones + 1 Cardio Zone = 🥵

See you all on Tuesday @ 7pm

Partner Banded Tabata workout this evening for the Team at BCUK Woking!

Using the bands and your partner as resistance had some of you all 😵‍💫…. 🤣

Rest at well as we go again on Thursday @ 7pm 🤘🏻

This morning was all about SETs and REPs, with a cardiovascular finisher 💪🏼

Enjoy the rest of your Sunday and see you all on Tuesday @ 7pm 🕖

Tough session this morning for our Sunday Crew with Multi-zonal full body workout to push you all 💪🏼

Rest up and enjoy the rest of your Sunday 🫡