Rays Reflective Coaching

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Rays Reflective Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rays Reflective Coaching, Coach, Worcester.

ICF Credentialed Coach (ACC)

Reflective, person-centred coaching offering space to pause, reflect and reconnect with yourself.
1:1 coaching • Walk & Talk • Groups • Workshops
Helping you move forward with greater clarity.

Someone doesn’t reply.A plan changes.We make a mistake.Someone seems quieter than usual.There’s what happened.And then t...
02/10/2026

Someone doesn’t reply.
A plan changes.
We make a mistake.
Someone seems quieter than usual.

There’s what happened.
And then there’s the story we might quickly create around it.

I’ve done something wrong.
They’re upset with me.
I’m not good enough.
I should have known better.

It’s something I can become curious about in coaching.

Not because our interpretation is necessarily wrong but because it can be useful to notice when we’ve moved from what we know to what we’re assuming.

Sometimes that small distinction opens up a very different conversation.

If you’re curious about what coaching could offer you, visit my website to book a free chemistry call.

Thank you to everyone who joined us for last night's Menopause Matters Together Walk & Talk. We walked, talked and conne...
01/10/2026

Thank you to everyone who joined us for last night's Menopause Matters Together Walk & Talk.

We walked, talked and connected..... and as the light faded, out came the torches! 🔦🍂

Lovely to spend an hour together. Thank you for walking with us.

Our next Walk & Talk is Wednesday 28th October at 7–8pm
Malvern Link Common
Free to attend

Please book your free place so we can keep you updated by email if anything changes.

https://www.raysreflectivecoaching.com/retreats-workshops/

Sometimes change is something we decide to do.But some changes arrive without asking us.Menopause can be like that.Chang...
30/09/2026

Sometimes change is something we decide to do.

But some changes arrive without asking us.

Menopause can be like that.

Changes in our body, energy, sleep, confidence, emotions, relationships & sometimes even how we see ourselves.

And not every change feels welcome.

Through my own experience, and in the menopause work I do, I’ve become interested in what happens when we’re trying to adjust to something we didn’t actually choose.

Sometimes there can be grief for what feels different.
Frustration.
Resistance.
Or simply a sense of I don’t quite recognise myself at the moment.

Maybe the conversation isn’t always about getting back to who we were before, but more about becoming curious about who we are now.

27/09/2026

Do I need to know what I want to talk about before I come to coaching?

Coaching gives you the time and space to explore what matters to you.

I believe we often have more of our own answers than we realise but life gets noisy. Other people's opinions, expectations, responsibilities, the things we think we 'should' be doing… they can all make it harder to hear ourselves.

The coaching space gives you somewhere to slow some of that noise down, reflect and listen to what's actually going on for you.

This is where you get to know you.

Curious about coaching? I offer a free chemistry call to have a chat and see whether working together feels like the right fit.

https://www.raysreflectivecoaching.com

Sometimes it's not the big things that come up in coaching.It's something someone has simply got used to like:Always bei...
25/09/2026

Sometimes it's not the big things that come up in coaching.

It's something someone has simply got used to like:
Always being the one who sorts things out.
Saying yes when they'd rather say no.
Putting their own needs somewhere near the bottom.
Keeping the peace.

Not necessarily because they've chosen it.
Sometimes it's just become normal.

And that's often where curiosity can be useful.

If you hadn't become so used to it, would it still feel OK?

If you're curious about what coaching could offer you, visit my website to book a free chemistry call: https://www.raysreflectivecoaching.com

One of the things I've noticed through our Menopause Matters Together walks, and through the menopause programme I wrote...
23/09/2026

One of the things I've noticed through our Menopause Matters Together walks, and through the menopause programme I wrote and now deliver within my local NHS Primary Care Network, is how much it can matter to be able to talk openly about what we're experiencing.

Sometimes someone says something and another woman responds:
“Yes. Me too.”

Menopause can affect so many parts of life, how we feel, our confidence, relationships, work, energy and sometimes our sense of who we are.

We don't always need answers.
Sometimes being able to talk, listen and realise we're not the only one experiencing something can matter too.

Our next Free Menopause Matters Together Walk & Talk is Wednesday 30 September in Malvern.

Sign up here:
https://www.raysreflectivecoaching.com/retreats-workshops/

“I've always been like this.”It's something I've heard in coaching and have said this myself at times too.I'm the worrie...
21/09/2026

“I've always been like this.”

It's something I've heard in coaching and have said this myself at times too.

I'm the worrier.
I'm the one who keeps everyone happy.
I'm not very confident.
I'm terrible at saying no.

Sometimes we've repeated something about ourselves for so long that it starts to feel like a fact.

In coaching, we might become curious about that.

Is this who you are or something you've learnt to do?

They're not necessarily the same thing.

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Worcester

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