Sports psychology / performance coaching for sports people specialising in confidence and mental toughness
I work with sports people to improve confidence, self belief. I give you the tools to develop fantastic mental toughness and resilience - useful in every aspect of life - I am currently offering a 10 session JT Best Performance Programme - guaranteed to give you the mental edge you need to perform at your best contact me on 07870 705007 /[email protected] or via www.jtperformancecoaching.co.uk for more info. .
23/05/2022
My new Mental Game for Golfers Course . Without mastering the mental game you cannot fulfil your potential .
GOLFERS MENTAL GAME — Jenny Truman GOLFERS MENTAL GAME
07/05/2022
I am putting the finishing touches on my new ‘Master the Mental Game of Golf ‘ course . Watch this space .
Play with the mindset of the Tiger . My article on how he did it .
TIGER WOODS . They called him 'past it' he answered 'Champion' — Jenny Truman How Tiger Woods overcame his mental and physical hurdles to make the greatest come- back in sporting history. A sports psychology over view
13/11/2018
The very best article you will ever read on the amazing Tiger Woods mentality and how he made his come back against all odds . How’s that for belief 😊
TIGER WOODS . They called him 'past it' he answered 'Champion' How Tiger Woods overcame his mental and physical hurdles to make the greatest come- back in sporting history. A sports psychology over view
14/06/2018
Every sports person I coach has improved by becoming their 'inner coach' . I tell you how in this article . Also equally important to life outside sport !
The biggest distraction - your inner voice How to deal with your biggest distraction of all : your inner voice
07/04/2018
The science behind 'choking' in sport and what to do to over come it. Understanding what is happening and why it is happening is the first step to changing your mental approach
THIS IS WHAT HAPPENS WHEN YOU CHOKE OR FEEL OVERWHELMED WITH ANXIETY "BUT WHEN THE BALANCE IS RIGHT THE RUNNER WILL RUN FASTER AND THE MARKSMAN WILL SEE CLEARER" As Psychiatrist Kelly Mcgonicalsay wrote in 'Upside of Stress'. My article shows you how to channel the mental energy into a performance enhancer - Click here Image from B
31/01/2018
My latest article on how to ditch that losing mentality and cope with set backs . Enjoy !
DITCH THE LOSING MENTALITY - TURN YOUR LOSSES INTO WINS Follow these easy steps to get rid of the losing mentality and turn your losses into wins !
My latest article which includes the latest fascinating research on stress http://www.jtperformancecoaching.co.uk/news/2017/3/12/how-to-use-competition-nerves-to-pull-off-your-best-sports-performance #
www.jtperformancecoaching.co.uk http://www.jtperformancecoaching.co.uk/news/2017/3/12/how-to-use-competition-nerves-to-pull-off-your-best-sports-performance #
04/02/2017
https://www.facebook.com/jenny.cairnsterry/posts/1379702128768237. Make losses into wins by following my post game strategy . Take the sting out if losing .
How to cope with Losing How to cope with the pain of losing : the strategy to turn your losses into wins
10/12/2016
https://t.co/odc3Yxb7yG My latest article for Plan It Coach magazine - for football lovers, coaches and anyone interested in team sports
How to get the best out of your players SIR ALEX FERGUSON’S “TEN WORDS” Sir Alex Ferguson was asked “ If the average coach says a hundred words, how many should a great coach say to his players.” He replied “ten words – fewer if po…
Feeling very excited as I've been contacted to collaborate on a book about snooker with me doing the mental side of the game as 50 percent of the book . Can't wait as the mental side of snooker is phenomenal . Watch this space 😊
25/11/2016
My latest article for the Birmingham Mail
http://www.birminghammail.co.uk/sport/football/football-news/analysis-how-aston-villas-steve-12233012
Home is where the start is Jenny Truman works in Sports Psychologist and Performance, she also writes an occasional blog for the Birmingham Mail. This is the latest...