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Strong Mutha Pre & Postnatal workouts for Mums, bring your baby/ little one! General fitness, pilates or resistance training classes, or 1:1 training

NEW POSTNATAL PILATES CLASS 💪 ✨ Our second Postnatal Pilates class is now on the timetable! 🎉📅 Tuesdays at 10:15am📍 Alig...
25/09/2026

NEW POSTNATAL PILATES CLASS 💪 ✨

Our second Postnatal Pilates class is now on the timetable! 🎉

📅 Tuesdays at 10:15am
📍 Align Studio, Worthing
👶 Babies welcome
🤍 Led by Strong M***a Coach Sarah

Can’t make our 9:30am class? No problem! Our new 10:15am session gives you another chance to move, strengthen and reconnect with your body — with your little one right there with you.

Expect a supportive, welcoming Pilates session designed specifically for mums returning to exercise after having a baby.

Spaces are limited — book your spot and come move with us!

www.bookwhen.com/strongmutha

NEW POSTNATAL PILATES CLASS 💪 ✨ Our second Postnatal Pilates class is now on the timetable! 🎉📅 Tuesdays at 10:15am📍 Alig...
25/09/2026

NEW POSTNATAL PILATES CLASS 💪 ✨

Our second Postnatal Pilates class is now on the timetable! 🎉

📅 Tuesdays at 10:15am
📍 Align Studio, Worthing
👶 Babies welcome
🤍 Led by Strong M***a Coach Sarah

Can’t make our 9:30am class? No problem! Our new 10:15am session gives you another chance to move, strengthen and reconnect with your body — with your little one right there with you.

Expect a supportive, welcoming Pilates session designed specifically for mums returning to exercise after having a baby.

Spaces are limited — book your spot and come move with us!

www.bookwhen.com/strongmutha

25/08/2026

Another lot of summer beach sessions done, what a beautiful summer!
Never expected to have to cancel a session due to a heatwave 😂 there’s a first for everything!

24/08/2026

A busy but productive summmmmerrrrr ☀️

Super hot (LOVE) but it does make working out a bit more challenging, but these guys have just cracked on, as mummas do.

Came to Strong M***a for the exercise. Stayed for the mum friends that are made ♥️
14/08/2026

Came to Strong M***a for the exercise.

Stayed for the mum friends that are made ♥️

20/07/2026

Monday mornings, coaching with

The best mornings, the best start to the week!

10/07/2026

Let’s gooooo Fridays 🔥 🔥 🥵 ☀️

08/07/2026

Lil bit of summmmerrrrr training ☀️ 🌊 🏋🏼‍♀️ 👯‍♀️

***a

04/07/2026

Worthing based postnatal exercise class? We got you covered!

19/06/2026

Sunnnnyyyyyy Fridayyyyzzzz

***a

Address

Worthing

Telephone

+447746932006

Website

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