Strong Mutha

Came to Strong M***a for the exercise.

Stayed for the mum friends that are made ♥️

HI! taking some more merchandise orders for June, including these sexy new VESTS

Long, great for summmerrrrr. £19

There’s also been a slight change in the price for T shirts- now £18, as using a different (better) material!

And the usual hoodies/sweatshirts £25
Totes £10

🎨 Colours:
Black with light pink logo
White with green OR black logo
Pink with red logo (TShirts only)
Green with light pink logo (t shirts and hoodies only)
Totes- natural with green or Black with pink

DM Me if you would like anything

Hello and welcome to Strong M***a!

If you’re looking for postnatal fitness classes in Worthing that you can bring your little ones along to, then you’re absolutely in the right place.

I’m a pre and postnatal trainer and have been training women since 2013 back in Brighton. I absolutely LOVE what I do, and there is literally nothing better than watching the mums I work with not only stay strong and active through pregnancy, and rebuild their strength postpartum.

I’m a mum too, and understand that whilst it’s incredible becoming a parent, it’s mega tough at times too, and the aim with Strong M***a is to provide a place where you can come to feel a bit better and more like yourself.

The truly best bit for me is training women who have never lifted before and coaching them into absolutely smashing out heavy lifts with excellent technique. Empowering stuff. ♥️

If you are interested in coming along to a class or looking for 1:1 coaching, and have any questions, get in touch or book via the link above ⬆️

If you have specific postnatal issues, then know that I’ll do the best I can to help you modify and we will figure out what works best for you- you don’t have to do it alone, and you absolutely won’t be the first!

Lou ☺️

Photos by my dreamy friend
models are my beautiful Friday class 😘