07/08/2026
How it Started vs How it’s Going 💪🏽🤜🏽
l_dutton_fitnessandnutrition
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from l_dutton_fitnessandnutrition, Coach, Wrexham.
03/08/2026
My plan starts today
If anyone else would like to join let me know 🫶🏼
All info attached to poster
02/08/2026
24/07/2026
For a change my very own 2026 Transformation 💪🏽🤜🏽
Most people know Me for the woman who lost 12.5 stone, which yes took some blood sweat and definitely tears over the years and yes it’s a transformation I am extremely proud of.
But I still wasn’t happy, are we ever happy?
I got to my lowest weight to date in 2016 of 9 stone 2lbs but it was time to put some muscle mass on to look strong not skinny. I did this and felt really good but…. In 2023 I started to live my life a bit, well a lot 😝 holidays every 4-8 weeks for nearly 2 years straight. Drinking and eating exactly what I wanted again but still training 5x a week but as the saying goes you can’t out train a bad diet 🤜🏽
So this year was all about Me. I wanted to feel and look good in my own skin again because beauty begins the moment you decide to be yourself 💫
The pictures are 6 months apart, it’s a Journey not a Race.
I still train 5x a week but I still go out drinking, I still eat the foods I love, I still live my life but I do it all in moderation and if and when I do go out I get straight back on plan the next day rather than letting 1 night lead into a bad binge of a few days/nights. My progress for this reason has been slow but progress is progress and for the 1st time in a long time I feel fantastic 🫶🏼
I work so hard inside and outside the Gym and before I used to let them damn scales ⚖️ define Me where as now I couldn’t care less how much I weigh as long as my body fat is coming down and I like what I see in the mirror and lately I am hence why I’m posting this post 💪🏽
weighttraining
22/07/2026
Application Post 💫
Becky Wilson
1 stone 8lb ⬇️
Becky joined Valhalla Gym in January this year after never entering a gym in her life. Becky straight away got the bug and found the love for training.
Becky come to Me in March and asked if I could PT her once a week on Legs because she was watching me train others & was curious of how far she can be pushed. When I say this woman is strong I really mean it. Every single week her progression overload increased either in reps or weight to the point she was even sick during one of our sessions and still carried on after it 💪🏽🤜🏽
Becky also joined my plan in April to help with nutrition to support her weight training and weight loss and in her first 28 days she lost just shy of a stone in weight. She continued to stay on plan in May and joined the Ladies that Lift classes so I can help train her 3 times a week rather than 1 and lost just over half a stone making her total loss a whopping 1 stone 8lbs 💪🏽🤜🏽
The pictures clearly speak for themselves too 👙🔥
With Becky’s determination and Me pushing her week in week out in the classes, Becky WILL get to where she wants to be.
No magic pens, No magic drinks, just hard work, determination and consistency for the Win 🏆
Well done Becky, super proud of you 🫶🏼
09/07/2026
Appreciation Post 💫
2 Stone loss in 2 months 👏🏽
My client Viv started in Valhalla Gym in February with her Sister & Friend and she was using the Reta for a kick start into her weight loss & fitness journey, she lost 3 stone 2lb Feb- May. Viv was asking about my weight loss and I explained I done all mine through food and training, this inspired Viv so much she chose to stop using the Reta and join my plan.
She joined in May this year and lost a whopping 14lb in 28 days. She then signed up for June and lost another whopping 14lb in 28 days bringing her total weight loss to 5 Stone 2lb 🤯
I’m not against anyone using the ‘magic pen’ but I like to show Ladies that you can achieve results also through pure food and training, food being your fuel 💪🏽 I’m glad Viv listened to Me and I’m so proud of her for achieving a huge 2 stone in 2 months eating all the foods she enjoys and still being able to live her life, after all this is a Lifestyle Change Plan ✨
Viv has recently joined my Ladies that Lift classes and her strength is through the roof 💪🏽🤜🏽 she’s also found the inner confidence to come in on her own as well as doing lots of walks with her Sister & Friend out of the Gym.
Well done Viv. Keep going Girl 👙
*1st pic 2 stone loss following my plan
*2nd pic 5 stone 2lb total
09/07/2026
Appreciation Post 💫
2 Stone loss in 2 months 👏🏽
My client Viv started in Valhalla Gym in February with her Sister & Friend and she was using the Reta for a kick start into her weight loss & fitness journey, she lost 3 stone 2lb Feb- May. Viv was asking about my weight loss and I explained I done all mine through food and training, this inspired Viv so much she chose to stop using the Reta and join my plan.
She joined in May this year and lost a whopping 14lb in 28 days. She then signed up for June and lost another whopping 14lb in 28 days bringing her total weight loss to 5 Stone 2lb 🤯
I’m not against anyone using the ‘magic pen’ but I like to show Ladies that you can achieve results also through pure food and training, food being your fuel 💪🏽 I’m glad Viv listened to Me and I’m so proud of her for achieving a huge 2 stone in 2 months eating all the foods she enjoys and still being able to live her life, after all this is a Lifestyle Change Plan ✨
Viv has recently joined my classes and her strength is through the roof 💪🏽🤜🏽 she’s also found the inner confidence to come in on her own as well as doing lots of walks with her Sister & Friend out of the Gym.
Well done Viv. Keep going Girl 👙
*1st pic 2 stone loss following my plan
*2nd pic 5 stone 2lb total
04/07/2026
Appreciation Post 💫
14lbs ⬇️ in 28 little days 👏🏽
Becky Prothero joined this year along with her Sister & Friend. She was very quiet at first, then once she started finding her confidence in the Gym, there was no stopping her 😉
Becky came to speak with Me about starting 1-2-1’s once a week to push herself and her friends harder on their Leg sessions and she also joined my nutrition plan to help support her weight training to reach her Goals.
Becky has absolutely smashed her 1st Month on plan by losing a whopping stone in weight as well as gaining strength in the Gym and as you can see by the picture progress, they speak for themselves 🔥
Becky hated her Leg Day sessions at 1st, but soon found a love for being pushed hard and has now joined the classes 3x a week to be pushed on every session 💪🏽🤜🏽 2 More 😝
Well done Becky, super proud of you
Keep going, I got you Girl 💪🏽💪🏽
If anyone would like to join Me & My Team, New plans are being launched on Monday. Just click the link 🔗 linktr.ee/ldfitnessnutrition and I’ll be in touch ASAP
*1st Pic beginning of May, 2nd Pic end of May 2026
weighttraining
03/07/2026
Messages like this 🥺
03/07/2026
Nutrition Plans are being Launched Monday 6th July if you’d like to join Me and My Team 💪🏽🤜🏽
You’ll be surprised of just how much progress you can achieve in 28 little days 👙
Click the 🔗 linktr.ee/ldfitnessnutrition fill in the short form and I’ll be in touch ASAP
You won’t regret it 🫶🏼
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