09/08/2026
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This years cycle challenge is a solo one without my cycle bestie Lizzie Quarmby however I’m sure we will regroup for next year 😃. This year I will be cycling for 8 hours with the MOWL UK ambassador team in Newark to raise money for the Stroke Association a charity close to our hearts.
If you can drop a fiver into my that would be amazing or even better come and join the team for an amazing day out. You will cycle with some of the leading UK indoor cycling presenters including a guest appearance from me.
The event is 10th October and I’ll pop the details into my bio. It’s a bit of a trek for us up north, however the event won’t disappoint. I’ve attended 2 similar events in Denmark and this will be the first event to be held in the UK. It’ll be great if you could join us.
Liza - Different Breed Different Breed Rossi's Regime 🏊🏻🚴🏻🏃🏼 Clare Gardner Janine Joseph Curtis Devereux staceywhite Jodie Dobb Chloe’s Fitness Stevie Vicki Scott dee_ferrans Stephen Barr
02/08/2026
Competition nutrition.
Just having lunch, looked at my plate and thought it was perfect food for a swimmer to take to galas.
Carbs, protein and a bit of salad or veg is just fine 👌🏼
That’ll keep you going through the heats and into the finals.
01/08/2026
Team meal last night and it was great to meet another Tîm Cymru | Team Wales 🏴 swimmer Dylan Broom who joined Rhys darbey PLY and the rest of the team for dinner.
A great night.
29/07/2026
Swim Wales Home for the next 5 days 🏊🏼
Welsh Summer Championships
27/07/2026
A number of the North Wales Clubs have national and international swimmers training with them. Our swimmers have to travel to Liverpool and Manchester for long course training.
I know Wrexham also has a thriving triathlon club. Please sign and share 🙏🏼
Petition: North Wales needs a 50 metre swimming pool.
Currently swimmers from north Wales need to travel to either south Wales or England to access a 50 metre swimming pool which is unfair and also loses the revenue that tourism can bring. To create an inclusive Wales and stop the significant divide in opportunities between north and south Wales, there...
26/07/2026
Congratulations Rhys darbey PLY on your monumental effort in achieving your bronze medal last night for Tîm Cymru | Team Wales 🏴 in Glasgow at the commonwealthgames2026
The whole team at Wrexham Swimming Club were watching your efforts. The S&C coaching team were on FaceTime to watch together and were in contact with head coach Stephen Parker to get his reaction.
We are so proud of you.
And as we all reflected we realised the team effort involved to provide the right training environment, training and performance strategies to enable athletes to perform at their full potential.
Team mates supporting each other in the pool and in S&C sessions pulling each other through the hard days and early morning slog during the winter months. The coaching staff that offer help and support and sometimes a raised eyebrow when we know you could do better. The parents who show up and support by getting swimmers to training and competitions, feeding and also giving a hug when needed.
We end our 2026 season in Swansea this week with 5 days of racing at the Welsh Summer Championships.
Many think of football as when they think of Wrexham. We also have an amazing swimming club which has been alive and kicking for 125 years.
Let’s go Wrexham. What a team 🙌🏼