Pilates Fit

How do you want to age?

None of us can stop the ageing process.

But we can influence how we move through it.

Pilates isn’t about trying to look 20 forever.

It’s about giving yourself the best chance of staying:

✅ Strong enough to carry the shopping.
✅ Flexible enough to tie your shoes with ease.
✅ Mobile enough to get down to the floor… and back up again.
✅ Balanced enough to reduce the risk of falls.
✅ Confident enough to keep doing the things you love.

At Pilates Fit, I teach people from 16 years old right through to 65+, and every class is adapted so everyone can work at their own level.

You don’t need to be flexible.
You don’t need to be fit.
You don’t need experience.

You just need to start.

Every class combines Pilates with elements of stretching, barre, yoga-inspired movement and strength work to help you build a body that supports you for years to come.

Your future self will thank you. 💚

📍 Hightown Resources Centre, Wrexham
🗓 Tuesdays 7.30pm | Thursdays 7.15pm

If you’ve been thinking about trying Pilates, this is your sign.

💬 Send me a message to book your first class or ask any questions. I’d love to welcome you to the Pilates Fit community.

This week we all went Swimming….💦💦

One of the biggest compliments I receive isn’t from someone who has never tried Pilates.

It’s from someone who already has and can now move through exercises like Swimming 💦 with control, strength and confidence.

This week’s video features Fay demonstrating the Swimming exercise beautifully. She came to Pilates Fit with previous Pilates experience and was already fit and active. Today, she chooses to come to two classes every week.

Here’s why…

💚 “The classes are not your average Pilates… they have an enjoyable twist to them which makes them unique, which also contributes to me being able to sleep better.”

💚 “I leave every class feeling more positive, happy, confident and energised.”

💚 “Michelle is a fabulous teacher… every exercise is explained and adapted for all abilities while ensuring the correct technique is used.”

That means the world to me.🤗💓

At Pilates Fit, we don’t just work through a list of exercises. Every class combines the principles of Pilates with stretching, barre-inspired movement, yoga and strength work using bands, balls and optional weights. It keeps every session fresh, challenging and enjoyable while helping you build strength, improve mobility and move with greater confidence.

Whether you’re new to Pilates or you’ve practised for years, there’s always another level to discover.

As you watch Fay in this video, remember she didn’t get there overnight. Like everyone else, she started with the basics, built her technique and progressed over time. That’s what Pilates is all about consistent practice, not perfection.

💚 I’d love to help you do the same.

📍 Hightown Resources Centre, Wrexham

🗓 Tuesdays 7.30pm | Thursdays 7.15pm

Send me a message if you’d like to join us or if you have any questions. I’d love to welcome you to Pilates Fit.
💚

Send a message to learn more

☀️ It takes more than hot weather to stop this Pilates Fit community!

When temperatures soar, it would be easy to stay at home…

But once again, this amazing group turned up, rolled out their mats, and put in the work. 💚

We adapted the class to suit the heat, slowed the pace where needed, focused on control, mobility and quality of movement and everyone left feeling stronger than when they arrived.

That’s the secret to progress.

It’s not about waiting for perfect conditions.
It’s about showing up consistently.

Every class you attend is an investment in your strength, your mobility, your flexibility and how well you’ll move in the years ahead.

A huge thank you to everyone who braved the heat this week. Your dedication never goes unnoticed. 👏

If you’ve been thinking about trying Pilates, this is your sign.

Come and join our friendly, welcoming community where every age and every ability is supported.

📍 Hightown Community Resource Centre, Wrexham
🗓 Tuesdays 7.30pm | Thursdays 7.15pm
💚 Beginners always welcome.

Send me a message to book your first class.

🌬️ BIG NEWS… Pilates Fit has a new fan club! 🌬️

With this heatwave turning our classes into a tropical workout ☀️😂 I’ve welcomed 3 new members to the team…

Meet the new class fans! 👋

Their job description:�✅ Keep everyone cool�✅ Create a gentle breeze during those challenging moves�✅ Stop us all melting into our mats 😅

No membership fee required… just bring yourself and join the coolest club in town 😉

PILATES FIT 💚

📍 Hightown Resources Centre, Wrexham
⏱️Tuesdays — 7.30pm
⏱️Thursdays — 7.15pm

BOOK your place or for more information message or email
[email protected]

💚Pilates Is For Every Body💚

I always get asked is your pilates fit class suitable for beginners??
My answer will always be YES as no two bodies move the same and every exercise can be modified to get you moving even as a complete beginner.

I always advise every body to listen to their own body. I encourage and support my class to learn to move well, safely, and confidently at their own level.

Every exercise can be adapted and modified to suit individual ability, experience, strength, mobility, or injury history.

That means whether you are:
⭐️ a complete beginner
⭐️ returning after a break
⭐️ rebuilding strength
⭐️ wanting more challenge
⭐️ or simply looking to move and feel better

There is always an option suitable for YOU.

At Pilates Fit, you will never feel left behind or out of place.
You will be encouraged to work at your own pace while gradually building:

💚strength
💚mobility
💚balance
💚confidence
💚body awareness

Progress in Pilates is not about performing every exercise perfectly straight away.
It is about staying consistent, commitment to regular practice and being patient developing strength over time.

Come and discover how good movement can make you feel.

PILATES FIT

📍 Hightown Resources Centre, Wrexham
⏱️Tuesdays — 7.30pm
⏱️Thursdays — 7.15pm

Message to book your place or for more information

Send a message to learn more

💚 More Than Just a Pilates Class

This week I bumped into two of my lovely Pilates Fit class members in the supermarket.

As we stood chatting away, I realised that the Pilates classes I started at the end of last year had become so much more than just exercise classes. They had created real friendships and, perhaps even more importantly, a wonderful sense of community.

It’s funny how meeting together every week, moving our bodies, chatting and sharing a laugh (we don’t have music in class!) can bring people of all ages together.

We all have a love of Pilates in common and a shared desire to improve and maintain our fitness, flexibility, mobility and strength as we get older.

After we’d been chatting for quite some time, one of my class members turned as she walked away and said:

✨ “It’s a really lovely community to be part of.” ✨

Those words stayed with me.

I left feeling happy, grateful and with a real sense of belonging.

If you’d like to discover the benefits of Pilates and become part of our friendly, supportive community, I’d love to welcome you to class.

📍 Hightown Resources Centre, Wrexham

🗓 Tuesday – 7:30pm
🗓 Thursday – 7:15pm

📩 Message Michelle or email:
[email protected]

A Pilates Teacher Who Hated Sport !!

I hated sport in school. My idea of a cross-country run was finding a bench halfway round and casually joining back in on the last lap! 😅

Hockey and netball felt far too aggressive, and as for rounders, I could never quite see the point of chasing after that ball.

But I did however love the graceful movement of gymnastics. I worked so hard to get accepted onto the gymnastics team, although I was never the most daring or energetic member.
I did enjoy wearing the leotard though 😀

It took many years before I discovered Pilates, but when I finally found a class that was both fun and challenging, everything changed.
That was the beginning of my love for Pilates.

I’m so thankful I found this beautiful, functional form of movement. It has helped me continue moving with strength, flexibility and confidence, even as I enter my dreaded 60th year!

Over 10 years later, regular Pilates practice still keeps me feeling energetic, strong, fit and youthful.

So if you think exercise was “never really your thing,” maybe you just haven’t found the right movement yet. 💚

Come along to one of my classes and let me show you how Pilates can benefit your body and mind.

Because moving youthfully helps you feel young, whatever your age. ✨

Book your class today. ✅

📍 Hightown Resources Centre, Wrexham
🗓 Tuesdays 7:30pm
🗓 Thursdays 7:15pm

📩 Message me or email to book:
[email protected]

Send a message to learn more

Pilates Is For Every Body 💚

I always get asked is your pilates fit class suitable for beginners??

My answer will always be YES as no two bodies move the same and every exercise can be modified to get you moving even as a complete beginner.

I always advise every body to listen to their own body. I encourage and support my class to learn to move well, safely, and confidently at their own level.

Every exercise can be adapted and modified to suit individual ability, experience, strength, mobility, or injury history.

That means whether you are:
⭐️ a complete beginner
⭐️ returning after a break
⭐️ rebuilding strength
⭐️ wanting more challenge
⭐️ or simply looking to move and feel better

.there is always an option suitable for YOU.

At Pilates Fit, you will never feel left behind or out of place.
You will be encouraged to work at your own pace while gradually building:

💚strength
💚mobility
💚balance
💚confidence
💚body awareness

Progress in Pilates is not about performing every exercise perfectly straight away.
It is about staying consistent, commitment to regular practice and being patient developing strength over time.

Come and discover how good movement can make you feel.

PILATES FIT

📍 Hightown Resources Centre, Wrexham
⏱️Tuesdays — 7.30pm
⏱️Thursdays — 7.15pm

Message to book your place or for more information