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Coachingbymegg, Puregym, Yeovil (2026)

19/09/2026

Level 3 Award in Supporting Pre and Postnatal clients with Exercise & Nutrition ✅

Happy Saturday from me and my new qualification (finally🤪)

I’ve known that I had passed for a while but it’s always nice to get the certificate through!!

I can now aid anyone who has found out that they are expecting and wanting to continue their journey with safety and guidance or those that are wanting to back to exercise safely post having a pregnancy✨

17/09/2026

Booked & blessed 🤍✨

Feeling so grateful for the business I've built, the amazing clients I get to work with and the opportunity to do something I genuinely love.

It's busy, it's challenging, and there's always something to learn, but I wouldn't have it any other way.

I still have some availability for online coaching as well as group training!
Group training:
Wednesday mornings - 6:30-7:30am
Thursday evenings - 5:30-6:30pm

https://forms.gle/FkmJqntsKQdFjZ1L8

Here's to continuing to grow, helping more women feel stronger and more confident, and building a business that I'm proud of.

Thank you to everyone who continues to support me and trust me with their journeys. It means more than you know🫶

14/09/2026

100.3kg before heading into maintenance… and I’ve maintained it while being away🥹🫶🏼

After spending so long working towards my weight loss goals, reaching 100.3kg was a huge milestone for me.. not quite below 100kg but nearly!!

Instead of continuing to push for more weight loss, it was time to take a step back and focus on maintenance.

And honestly? Maintenance is just as important as the weight loss itself.

For so long, the focus has been on losing weight, being in a calorie deficit and working towards that next milestone. But learning how to maintain your progress is a skill in itself.

✨ So, why is maintenance important?

• It gives your body and mind a break from being in a calorie deficit.
• It allows you to practise maintaining your weight while eating more food.
• It helps you build sustainable habits that you can carry forward long-term.
• It gives you the opportunity to focus on recovery, performance and enjoying life without constantly chasing weight loss.

And one of the biggest things for me? Being able to go away, enjoy myself, eat different foods and spend time with the people I love, without feeling like I’ve undone all my hard work.

Because the goal was never just to lose the weight. It was to build a lifestyle that I can actually maintain.

And that’s exactly what this phase is about💗

Weight loss isn’t always about pushing for the next number on the scales. Sometimes, the most important progress comes from learning how to maintain the progress you’ve already made.

Here’s to this next chapter🥂

09/09/2026

Let’s talk hormones & training 👇

Your menstrual cycle can and probably WILL affect things like your energy, mood, sleep, recovery and how your workouts feel when you are strength training, taking part in hyrox training, marathons, CrossFit or endless amounts of cardio...

But that doesn’t mean you need to completely change your training every week.

There’s a lot of advice online telling women exactly how they should train during each phase of their cycle, but the reality is your experience is individual and you should adapt and take actions in a way that is best for your body!!

Some weeks you might feel strong and ready to push.

Other weeks, PMS, fatigue, poor sleep or other symptoms might mean you need to adjust your training slightly.

And if you have irregular periods, PCOS, endometriosis or another condition affecting your cycle, trying to follow a rigid cycle-based plan might not even be practical for you in the first place!!

Instead, learn your own patterns.

Pay attention to your energy, symptoms, recovery and performance and then you can adapt when you need to.

You don’t need to train perfectly around your hormones, that's not what you need!

You need a training approach that works WITH your body!!!

Save this for the next time Instagram tells you that you’re “training wrong” because you’re on day 23 of your cycle 😂

08/09/2026

The side of personal training you don't always see on Instagram…

You chose this career because you wanted flexibility. To be your own boss. To build something that's yours.

And I LOVE that I get to do that.

But sometimes the flexibility doesn't actually feel like flexibility.

This weekend really made me realise that.

I was at a show doing something I love, and when I came out of the ring, I cried.

Not because we got fourth

I cried because I realised I wasn't actually switching off and enjoying the moment.

As soon as the show finished, my brain went straight to:

What do I need to do when I get home?
What needs doing before Monday?
Have I done enough?
What can I get done before I go away?

I drove two hours home and ended up working from 7–8pm that evening just to make sure the week started well before I went away for a few days.

And honestly, that's not the work-life balance I wanted when I started my own business.

You can LOVE your career and still find it mentally exhausting.

You can be grateful for your business and still want better boundaries.

You can be ambitious without wanting your entire life to revolve around work.

I'm still figuring that balance out myself.

Because success isn't just about how much your business grows.

It's also about whether you actually have time to enjoy the life you're building it for. 🤍

07/09/2026

Check-in this week🤍

I didn’t quite reach sub-100kg this week… and it's okay.

Stress has been higher, my pain has been up, sleep has been absolutely shocking, and my body has also been in a calorie deficit for a LONG OLD TIME now.

And I think that last part is the most important.

I haven’t really had a proper period of maintenance where my body has genuinely had a chance to rest and recover.
Not while dealing with pain
Not while recovering from being poorly
AND definitely not while battling several chest infections and being in hospital

Sometimes we get so focused on the next number that we forget to look at the bigger picture (she says quite ironically as she broke down this morning about maintaining the number ahahahah)

My body has lost over 40kg now.

It’s been in a deficit for a long time.
And right now, there are probably a few things that need addressing before I continue expecting it to just keep dropping weight.

So no, I haven't hit sub-100kg YET!!!!!

But one week doesn't undo anything, and progress isn't always about forcing your body to give you more.

Sometimes the next step is knowing when to push… and when it might be time to give yourself a bit of a break. 🤍

Sub-100kg is still the goal but the focus shifts to a bit of maintenance this coming week, enjoying the celebrations that are coming up and just enjoy life with some food freedom for a little bit

I'm just trying to remember that I don't need to get there by fighting my body the entire way.

03/09/2026

Reasons to follow ... or unfollow me👀

If you're looking for a coach who tells you to cut carbs out, scrutinises you for missing sessions, avoid any social occasions you can OR tells you to live off of chicken and rice.
.. I'm probably not the coach for you, let's be honest🤣

But if you want to lose weight without putting your entire life on hold, we might get on very well.

I coach my team to attack a weight loss journey that actually fits around your life and not just for the first 2 weeks of your January New Year Resolution!

That means:
🍕 Eating pizza and still making progress
🥂 Going for bottomless brunch without “starting again Monday”
🏋🏼‍♀️ Missing a session without feeling guilty about it
🩷 Understanding that hormones, life changes, pain and conditions like hypermobility can make things harder
💉 Never pushing GLP-1s, but supporting you without judgement if they’re already part of your journey
🧠 Recognising that weight loss isn’t always as simple as “eat less, move more”

Most importantly, I’m not here to make you smaller at the expense of your life and what you enjoy.

I want you to build habits you can actually keep, feel stronger and more confident, and stop feeling like you’re constantly starting over.

IF that sounds like the kind of coaching you’ve been looking for…
WELCOME to my page, you’re in the right place. 🫶🏼

And if it doesn’t? That’s okay too.

There are plenty of coaches out there for everyone🩷

02/09/2026

Hypermobility, HSD, hEDS… what does it all actually mean? 👀

You might have heard these terms thrown around, but they’re not all the same thing.

Hypermobility simply means that one or more of your joints can move through a greater range of motion than is typical.
Being hypermobile isn’t necessarily a problem plenty of people are hypermobile and have no symptoms at all

HSD (Hypermobility Spectrum Disorder) - is when someone has symptomatic hypermobility that is affecting their day-to-day life, movement or wellbeing.

hEDS (hypermobile Ehlers-Danlos syndrome) - is a specific connective tissue disorder that involves generalised joint hypermobility alongside other features and requires a clinical assessment.

For people experiencing symptomatic hypermobility, it can look very different from person to person: Joint pain, instability, recurrent injuries, dislocations, fatigue and poor sleep can all be part of the picture, alongside a range of other symptoms.

So

What can you actually do about it?

Strength training and regular, controlled movement can be a really valuable part of managing symptomatic hypermobility!!

Building strength can help your muscles provide more support around your joints, improve your control and confidence with movement, and make everyday activities feel more manageable.

It’s not about forcing your joints through their biggest possible range. It’s about building strength, control and stability within a range that feels appropriate for you!

And no, being hypermobile doesn’t mean you have to avoid the gym.
You may simply need the right exercises, appropriate adaptations and a gradual approach to progression rather than thinking you can everything at once, like everyone else!

Good NEWS IS, you don't have to figure it all out on your own🫶🏼

If you’re looking for a coach who understands that your body may need a slightly different approach, drop me a DM or fill in my enquiry form: https://bit.ly/4idNjAB

31/08/2026

ANOTHER CHECK IN AND WE’RE SO CLOSE TO THE SUB 100kg 🥹🥹🥹🥹

Honestly, this week has felt the best in a long time

Emotionally, I’m feeling quite ugh

But

Focusing on ticking off what I need too has helped

Doing what we need to this week to HOPEFULLY, get that 100kg or even under that mark 👀👀

Coachingbymegg

19/09/2026

17/09/2026

14/09/2026

09/09/2026

08/09/2026

07/09/2026

03/09/2026

02/09/2026

31/08/2026

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