Gemma Richardson - Personal Trainer

Take the leap and try something N E W 🌟

💥Powergise - every Monday 5.30-6.15pm
(Circuits, intervals, instructor lead)

Tailored for all abilities, a warm, supportive welcome awaits 😊

Appointment available tomorrow!

🌞P O W E R G I S E - special offers 🌞

As the sun shines, people tend to ditch their indoor sessions for outdoor activities - which is great, but does leave The Shed a little quiet, therefore;

💥 Introductory price tonight and every Monday in June - £5.00.

💥 Already a member, bring a friend for F R E E and if they join again, you receive a class for F R E E!

Please share and tag your workout pal!

If you attended my Village Hall classes back in the day, pre-covid, you will no doubt have spoke to Denise, she spoke to, welcomed and encouraged everyone.

She was a truly wonderful lady, bringing the smiles and banter, as well as putting us all to shame with her fitness, strength and flexibility!

It was a pleasure to see Denise at my 10 year celebration and have a good catch up, for that I am grateful, as I'm sure many of you are.

Taken far too soon, rest easy Denise, you will be missed by everyone who knew you.

Our thoughts are with Jon Lawson at this heartbreaking time

https://deniselawson.muchloved.com

P O W E R G I S E

Returns tomorrow night, Monday 11th May 5.30-6.15pm!

And we are kickstarting with a good old fashioned C I R C U I T!

Whether you are looking for a new class or returning, you will be welcomed with a big smile! All levels of fitness are welcome, as you can work as hard and push yourself as much as you want!

Please WhatsApp me for more information or follow the link to book your place!

https://thestrengthandstretchshedbookings.as.me/Powergise

🤩 M A Y and J U N E 🤩

You can book online for Personal Training, Sports Massage Therapy and Powergise. Just follow the link;
https://thestrengthandstretchshedbookings.as.me/

Look forward to seeing you in The Shed soon!

Gemma Richardson - Personal Trainer Schedule your appointment online Gemma Richardson - Personal Trainer

☀️ M A Y bookings!

Apologies for the radio silence across social media and slow response to messages. I am still here, but there has just been a lot going on and unfortunately The Strength & Stretch Shed has had to take a back seat.

Over the next few days, I will be opening my diary for May & June. My social media accounts will remain in the back ground so if you wish to book or be put on my contact list, please WhatsApp me 07771359424 or check my diary online, gemmarichardsonpt.co.uk

Thank you 🌟

🙋‍♀️ I am still here, just taking a break from Facebook!

Facebook is a great way of keeping everyone updated with whats going on and over the years has been great for business, but I'm not sure about you but my feed nowadays is full of adverts and AI rubbish, which I'm just not interested in. That as well as life being fairly full on with Little Coach and Calving starting any time, I have decided to take a break from Facebook.

💫 I am very much still here for your Personal Training and Sports Massage needs, along with Monday evening classes. You can access my diary via my website gemmarichardsonpt.co.uk, follow my instagram account (the_strength_and_stretch_shed) or if you'd like to you can join my 'Shed Star' WhatsApp group - contact me to join 07771359424.

Thank you as always for following and supporting my little business. Forever grateful, Gems 💎 X

Who’s doing the Helmsley 10km this year?

It’s a beaut of a run and superbly organised! 🏃‍♀️ 🏃‍♂️

Just over 7 weeks until race day! 🎉🏃‍♀️🏃‍♂️

We’ll be out walking the course for our first check on Sunday 21st Feb 👣✅
Will Race Day be muddy… or bone dry? 🤎☀️ It completely depends on the weather (and when Easter falls!) — but one thing’s guaranteed… it’s always a fun and scenic route.

Happy running this weekend everyone — and it looks like there might even be snow for some! ❄️😄

🙌 Please keep sharing this post and help us make this year the best Helmsley Easter Sunday Multi-Terrain 10K yet!