🍑 Introducing the B***y Builders! 🍑
We’ve added FOUR fantastic new machines to our collection to take leg day to the next level:
✨ Step Up (but also Squat & Good Mornings) NEW
✨ Kickback NEW
✨ Deadlift / Split Squat NEW
✨ Standing Abductor NEW
Plus your favourites:
🔥 Hip Thrust
🔥 Back Extension
Whether you’re building strength, growing glutes, or levelling up your lower-body training, we’ve got you covered.
Big shout out to for getting us sorted! 🙌🍑
Upgrade Fitness
Share
A state of the art fitness centre, purpose built for gym-goers, by gym-lovers. Opening 1st June 2023.
Upgrade Fitness is a new state of the art gym and fitness centre which has been purpose built for gym-goers, by gym-lovers. The centre will feature the latest in high-tech equipment, unmatched locally, and will offer professional trainers, free classes, infrared saunas and plenty of parking in a convenient central location.
28/05/2026
Saturday 26th September 2026 🔥
Race solo or in pairs through 10 functional fitness zones, each preceded by a 160m run.
🏁 30 RAM Reverse Lunges
🏁 500m Row
🏁 20 Box Overs
🏁 25 Med Ball Sit Ups
🏁 500m Ski
🏁 100m Farmers Carry
🏁 25 Cal Air Bike
🏁 20 Deadball Over Shoulder
🏁 100m Sled Push/Pull
🏁 20 RAM Burpees
Test your engine. Push your limits. Compete against the clock. and your friends.
🎟 Tickets on sale now!
https://uk.spartan.com/en/race/detail/11056/overview
DEKA Mile is coming to Guernsey Saturday 26th September 2026 🔥Race solo or in pairs through 10 fu...
13/05/2026
Pilates Classes
Tuesday and Thursday 7pm
Using the 8 principles of Pilates; concentration, breath, centring, control, precision, flow, isolation and routine to focus on strengthening the entire body with an emphasis on core strength to improve posture, balance and flexibility.
Pilates Classes at Upgrade Fitness Guernsey Using the 8 principles of Pilates; concentration, breath, centring, control, precision, flow, isolation and routine to focus on strengthening the entire body...
12/05/2026
DEKA Mile is coming to Guernsey 🔥
📅 26th September
Take on the challenge:
✔️ 10 functional fitness zones
✔️ 160m run between each zone
✔️ Race solo or team up in pairs
Push your limits. Test your fitness. Earn your mark.
🔥 We are ready! Are you?
⚠️ Spaces are limited - click the link to book your tickets now!
https://uk.spartan.com/en/race/detail/11056/overview
europe
07/05/2026
The time has come to bring DEKA Mile to Guernsey 💥
After the success of DEKA Strong back in March, we knew it was time to get Mile in the calendar.
The same 10 functional zones.
160m of running between each zone.
A true test of fitness from start to finish 🏁
Tickets dropping soon 👀
And if you want to learn more about completing your DEKA trifecta this year…drop us a DM 💪🏼
05/05/2026
Remember that DEKA event we hosted back in March? The full YouTube video is now live! 🎥
Head to the link in our bio to watch the full rundown of Guernsey’s first-ever DEKA event.
More to come… stay tuned.
01/05/2026
Bank Holiday Hours
Monday 4th and 25th May - 8am-1pm
Liberation Day - Open as normal
Want your business to be the top-listed Gym/sports Facility in Guernsey?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
Upgrade Fitness, Rohais Warehouse, Le Rohais
Guernsey
GY11YW
Opening Hours
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 08:00 - 18:00 |
| Sunday | 08:00 - 18:00 |