27/07/2026
On Saturday, Team Upgrade Fitness took on DEKA FIT Manchester… and what a day! 💪
For most of the team, this was their first DEKA FIT event (10 functional zones with 500m running before each one - 5km of running total!) and they got stuck in from start to finish.
Everyone put the work in and got it done and that’s what it’s all about: training consistently, turning up, and challenging yourself.
So proud of you guys!
If you’ve been thinking about it, there’s still time to sign up for DEKA Mile Guernsey. Come and give it a go! Link in bio!
Kate x
11/06/2026
🍑 Introducing the B***y Builders! 🍑
We’ve added FOUR fantastic new machines to our collection to take leg day to the next level:
✨ Step Up (but also Squat & Good Mornings) NEW
✨ Kickback NEW
✨ Deadlift / Split Squat NEW
✨ Standing Abductor NEW
Plus your favourites:
🔥 Hip Thrust
🔥 Back Extension
Whether you’re building strength, growing glutes, or levelling up your lower-body training, we’ve got you covered.
Big shout out to for getting us sorted! 🙌🍑
28/05/2026
Saturday 26th September 2026 🔥
Race solo or in pairs through 10 functional fitness zones, each preceded by a 160m run.
🏁 30 RAM Reverse Lunges
🏁 500m Row
🏁 20 Box Overs
🏁 25 Med Ball Sit Ups
🏁 500m Ski
🏁 100m Farmers Carry
🏁 25 Cal Air Bike
🏁 20 Deadball Over Shoulder
🏁 100m Sled Push/Pull
🏁 20 RAM Burpees
Test your engine. Push your limits. Compete against the clock. and your friends.
🎟 Tickets on sale now!
https://uk.spartan.com/en/race/detail/11056/overview
DEKA Mile is coming to Guernsey
Saturday 26th September 2026 🔥Race solo or in pairs through 10 fu...
13/05/2026
Pilates Classes
Tuesday and Thursday 7pm
Using the 8 principles of Pilates; concentration, breath, centring, control, precision, flow, isolation and routine to focus on strengthening the entire body with an emphasis on core strength to improve posture, balance and flexibility.
Pilates Classes at Upgrade Fitness Guernsey
Using the 8 principles of Pilates; concentration, breath, centring, control, precision, flow, isolation and routine to focus on strengthening the entire body...
12/05/2026
DEKA Mile is coming to Guernsey 🔥
📅 26th September
Take on the challenge:
✔️ 10 functional fitness zones
✔️ 160m run between each zone
✔️ Race solo or team up in pairs
Push your limits. Test your fitness. Earn your mark.
🔥 We are ready! Are you?
⚠️ Spaces are limited - click the link to book your tickets now!
https://uk.spartan.com/en/race/detail/11056/overview
europe
12/05/2026