All About Yoga

Craig takes Qi Gong classes at our studio in St PP on: Mondays 12-13:00, Wednesdays 10-11:00, Fridays 15-16:00 and Saturdays 11-12:00. Follow this link to book.
https://allaboutyoga.gymmasteronline.com/booking/settings_v5/class/593925 #

All roads of inquiry lead to the same conclusion, it is Our minds, not factors external to ourselves that are the root cause of our suffering and discontentment.

Qi Gong recognizing this teaches from the outset how we can begin learn to calm and steady our minds...

If you are curious, why not give it a try and see for yourself the benefits it could bring to your life?

Classes each week at: All About Yoga, Wellnesss Community Hub, St Pierre Park Hotel, Spa & Golf Resort

Any questions? As always please don't hestitate to get in touch

Craig will be offering Qi Gong and Pilates at the Studio in St Peter Port, Guernsey as normal. Here are his class times. We look forward to seeing you there.

This weeks teaching schedule.

Whether its something to strengthen the body, or to calm the mind there is something on the schedule for you.

Any questions please let me know

Have a beautiful week everyone

Monday:
7.00-7.45 Pilates St Pierre Park Hotel, Spa & Golf Resort
930-1030 Pilates Upgrade Fitness
12.00-13.00 Qi Gong All About Yoga
13.15-14.15 Pilates All About Yoga
19.00-20.00 Pilates Upgrade Fitness

Tuesday:
11.00-12.00 Pilates All About Yoga
17.30-18.30 Qi Gong Wellnesss Community Hub
19.00-19.45 Pilates St Pierre Park Hotel, Spa & Golf Resort

Wednesday:
7.00-7.45 Qi Gong St Pierre Park Hotel, Spa & Golf Resort
10.00-11.00 Qi Gong All About Yoga
18.00-19.00 Pilates St Martin's Community Centre
19.30-20.30 Pilates Upgrade Fitness

Thursday:
10.00-11.00 Pilates St Martin's Community Centre
17.30-18.30 Qi Gong Wellnesss Community Hub
19.00-20.00 Pilates Upgrade Fitness (Providing Class Cover)

Friday:
15.00-16.00 Qi Gong All About Yoga

Saturday:
9.30-10.45 Pilates All About Yoga
11.00-12.00 Qi Gong All About Yoga

Sunday:
9.30-10.30 Pilates Upgrade Fitness
16.00-17.00 Qi Gong St Pierre Park Hotel, Spa & Golf Resort

You made it!! It's the end of the week, celebrate with a winddown as you relax into the weekend. Book online for all classes, or come as you are to the Studio in St PP.

July at the Studio in St PP has a few changes... Kirsty has a new class Breathe and Sound on Wednesday evenings, limited to 7 students, where you can learn to use the singing bowls yourself whilst relaxing and bathing in sound. Mel has an early morning class on Tuesdays for those who prefer to start their day with yoga and a lunchtime class to help those who have to get back to work. The Studio is air conditioned, so it remains cool. Emily has taken a break from her Thursday Yin class, but will be back in September. Enjoy the summer!

NEW class at the studio... Breathe & Sound with Kirsty: Pranayama and sound bowls. Come along and learn various breathing techniques (pranayama) and the benefits of immersing yourself in sound vibration. Class size limited to a small group. Book online or drop in, no prior experience required.
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