Warrior Heart Yoga - With Tara

We've got a last min Sunset Beach Yoga planned for Tuesday 28th July. 8pm Batis Beach
Full Moon too 🌕
Going to be sooo relaxing and releasing and all the other good stuff!
Dm me if you want to join us 🙏🏼🩷

How’s your energy doing with this heat?
I’ll be honest, I’m feeling the heat in Greece way more this year than ever before.

Ladies over 40…
What’s your best tips for staying cool when your body is running hot ? ! 🔥🔥
🩵🙏🏼

Things are changing at Warrior Heart Yoga!
🤩🤗😍
So if you’re prone to a bit of fomo, I highly recommend you save the emails:

[email protected]
[email protected]

so you never miss anything!

And of course - if you’re not on the list yet you can drop me a message with your email and I’ll add you myself 🤪

Save a little time on your lunch break today for a quick mindful stretch!

7-Min Mindful Yoga | Stretch & Reset Without Leaving Your Desk! This 7-minute desk yoga is your mindful moment in the middle of the...

To gain the many benefits of the yoga practice, all we have to do is show up.
We don’t have to be fit, flexible or in a good mood even.
We just need to arrive to our mat and be present with what arises.

Observe the breath.
Move our body a little perhaps.
Throw some of those yoga shapes maybe 💃

If you can’t make it to one of my in person or online classes...
Here’s a practice you can do today to instantly feel a little calmer, allowing the body to release some stress and anxiety.

Find a comfortable seat.
Allow a little stillness to settle over you.
And...
- Breathe in for 5 counts
- Slight Pause
- Breathe out for 5 counts
- Repeat 5 times

Love always
Tara 💗💗💗🙏🏼🙏🏼🙏🏼

Going for a hike today?
Perfect lazy stretch for tight hips and tired legs 🩷🙏🏼

Lay Down & Stretch - 10 min Yoga for Tired Hips & Legs Some days you just need to lay down on the floor!This is a gentle ...

When was the last time you came home from something feeling genuinely inspired and lit up?

That’s what I’m hoping to give you this Sunday. Conscious rest, collage, amazing company. 😍🙏🏼

Dm or comment and I’ll send you the link 🤩

I did a collage art workshop last year and it was AMAZING!!!!!
So of course I had to collaborate with the artist!

A night of restoration and inspiration.

Details in the comments # #

I cannot shout about this practice enough.
Gone are the days of doing more - it’s time to receive what’s always been there.

Drop a 🩵 in the comments if you’re tired of running on empty and ready to fill your soul cup to overflowing!
I’ll dm you something very special 🙏🏼🙏🏼✨✨

Words in pics from Kamini Desai - Yoga Nidra: The Art of Transformational Sleep
Highly recommend this book!