Warrior Heart Yoga - With Tara

Last call for final place!
Six days of yoga, deep rest and nourishment for the body, mind and soul...
And a fair amount of fun and laughter too.

This year's retreat has a very special energy. Every practice and every moment, has been carefully curated with my heartfelt intention:

To help you listen more deeply to your body's wisdom - that's always guiding you home to your natural joy and radiance.

Comment or dm and let this be your time 🩷🙏🏼

“Every time I feel scared, I remind myself that every good thing I have in my life came after I decided to be brave.”

You’re a warrior remember -
What are you waiting for???
🙏🏼🥰

📸 Naxos, Greece
Quote images - Some of my recent favourites from

6 days of pure relaxing yoga bliss ✨✨
This may be the deal of the century! 💙
Comment or dm for all the details 😍🙏🏼

What a beautiful way to start the day!
Link for more details and to book in the comments. 🦋🙏

Upcoming Beach Yoga dates ☀️☀️☀️🙏🏼🙏🏼
Edem Beach, Palaio Faliro

Sunday 10th May 11am
Wednesday 13th May 10am
Sunday 17th May 10am

Amd maybe -
Tuesday 19th May 7pm - sunset class 🩵

🧘‍♀️ Gentle yoga sessions on the beach.
To help you to relax and reduce physical tension in your body
AND
Create more self awareness, and healing through the mindfulness aspect of a slower practice.

“The only way we have of influencing the future is to own the present, however we find it.”
- Jon Kabat-Zinn

Looking through the pics today from my first scouting trip here exactly 2 years ago.
It really was love at first sight!

Dm me if you’re ready for some yoga magic in the healing lands of Greece 🇬🇷☀️🩵

I used to think that rest was something I had to earn.
That if I worked hard enough… achieved enough - even yoga-d enough 🙈
Then I’d earn the right to stop.

I thought I had to keep “working on myself” to get the results I was so craving.
Yoga Nidra showed me I had it completely backwards!

I’m working on something now that I absolutely can’t wait to share with you. 🤗

It’s for everyone who needs support (maybe even permission 🤭) to finally, deeply rest…

And discover what’s on the other side of it. ✨

Watch this space for an announcement in the next few days and In the meantime — link in bio for a free practice. 🙏🏼🩷🩷

I used to think that rest was something I had to earn.
That if I worked hard enough… achieved enough - even yoga-d enough 🙈
Then I’d earn the right to stop.

I thought I had to keep “working on myself” to get the results I was so craving.

Yoga Nidra showed me I had it completely backwards!

I’m working on something now that I absolutely can’t wait to share with you. 🤗

It’s for everyone who needs support (maybe even permission 🤭) to finally, deeply rest…

And discover what’s on the other side of it. ✨

Watch this space for an announcement in the next few days and In the meantime — link in bio for a free practice. 🙏🏼🩷🩷

☀️ Gorgeous day for beach yoga!
And also - PLEASE NOTE!!!! ⬇️⬇️

It’s the Poseidon marathon.
I’ve done some research though and it’s still very possible to get to here 🙏🏼
If you live locally - The pavements (sidewalks) are open as normal. You can cross the road but have to be careful of the runners!
At 11am there will be a dip in people as most runners will have finished - and the fun run doesn’t start yet!

Tram from the centre stops at Mousson (around 10 min walk away from beach) Give yourself a bit of extra time if you’re coming this way.
Tram 7 (the voula one) is not affected.

Road is open on Poseidon in the direction towards Piraeus - but closed in the direction towards Glyfada.

Looking forward to relaxing ith you in the sunshine.

Love Tara # #