Hong Kong Dragons Tri Club

Hong Kong Dragons Tri Club The HK Dragons are a Tri club for social and serious athletes alike. The Hong Kong Dragons are proud to be a club for members of all ability levels.

We offer social events, triathlon training events, running, cycling and swimming sessions and a host of other fun activities. Everyone is welcome to join us, from family members to individuals and we have many members who just run, swim and ride individually, as well as those who do full triathlon. We are also on Strava at https://www.strava.com/clubs/dragons-triathlon-club

Sun, sand, and serious sweat! 🌊🐲Saturday brought perfect blue skies and epic vibes to Shek O for the Dragons 5th Summer ...
21/09/2026

Sun, sand, and serious sweat! 🌊🐲

Saturday brought perfect blue skies and epic vibes to Shek O for the Dragons 5th Summer Series! ☀️ The energy was high, the water was calling, and the crew absolutely crushed it.

Shoutout to Jonette for holding it down and fiercely representing the ladies! 👑 Big respect to everyone who showed up and put in a massive, strong session. The summer heat is no joke, but neither are the Dragons! 💪🔥

Swipe through to see the team in action! 📸

18/09/2026

Proof that when a Dragon sets her sights on a goal, the finish line doesn’t stand a chance. 🐉✨

A huge, roaring congratulations to our very own Winky Leong on absolutely crushing her very first Ironman 70.3 in the breathtaking mountains of Dali, Yunnan! 🏔️🏊‍♀️🚴‍♀️🏃‍♀️

Crossing the line with an incredible sub-6 time of 5:44:04 is massive on its own, but she didn’t stop there—Winky officially punched her ticket to the 2027 IRONMAN 70.3 World Championship in Chattanooga, USA! 🎟️🇺🇸

From the early morning grinds to pushing through the high-altitude pain cave, your dedication, grit, and fierce spirit inspire every single one of us. You made the hard work look effortless and showed everyone what true Dragon power looks like.

Next stop: Tennessee! We couldn’t be prouder. Keep flying high, Winky! 🙌🔥

17/09/2026

🔥 We’re back with the Summer Series! 🏊‍♂️🚴‍♀️🏃‍♂️

Come out to the Dragons Summer Series this weekend. Whether you’re chasing a new PB or just here for the post-race snacks, let’s make this single September session count!

📍 Event Details
• When: Saturday, September 19, 2026
• Time: 7:00 AM Sharp Start
• Where: Shek O

🏁 The Workout: “Triple Mix”
• The Loop: 300m Swim / 8K Bike / 2K Run
• Format: Repeat up to 3 times
• Flexibility: Do 1, 2, or all 3 rounds—you set the pace!

🧁 The Reward
Stick around after your final transition for muffins, watermelons, cold drinks, and epic post-training chats.

👉 Sign up via the Dragons WhatsApp Chat now!

Let’s smash this session together. See you at the start line! 🐲✨

14/09/2026

What a weekend for the Dragons in Nice, France! 🇫🇷🐉 Our athletes took on the IM 70.3 World Championships and absolutely crushed it on the world stage!Here is how the action went down:

✨ SATURDAY (The Ladies)
• T***s celebrated her birthday in the ultimate endurance style! She conquered the brutal Col de Vence climb and finished strong with an incredible time of 7:41:36. Talk about an unforgettable birthday milestone! 🎂👑

⚡ SUNDAY (The Men)
• Nigel laid down a blazing fast race, shattering the 5-hour barrier to finish in an astonishing 4:51:31! 🚀
• Niek put on a masterclass of pacing, crossing the line in a fantastic 5:18:17! 💨
• Antonio fought hard through every mile to clock a stellar 5:35:11! 🔥
• David showed incredible grit and determination, bringing it home strong in 6:16:09! 🙌

Huge congratulations to everyone! You all trained harder than ever, faced down a world-class course, and made the club incredibly proud.

Drop some love in the comments for our World Championship finishers! 👇👇

03/09/2026

September is stacked for the Dragons. 🏊‍♂️🚴‍♂️🏃‍♂️

Here is what’s coming up:
🏆 Sept 12–13: Ironman 70.3 World Championship | Nice
Our Dragons are taking on the world stage on the French Riviera! Show your support and cheer on the squad as they swim, bike, and run through Nice.

🌊 Sept 19: Dragons Summer Series | Shek O
Back to local turf! Join us at Shek O for the next installment of the Summer Series. Bring the heat and get ready to push your limits.

📲 Check in on the Dragons WhatsApp group to sign up for the Dragons Summer Series!

01/09/2026

No magical fairy dust, just pure grit! ✨🏼‍♀️

Who needs Mickey when you’ve got 14 absolute beasts tackling a 70.3 brick session at Disneyland Pier this past Saturday? 🏊‍♂️🚴‍♂️🏃‍♂️

Despite the early morning humidity and gray skies throwing everything at us, the squad showed up ready to crush the swim, bike, and run. Special shoutout to Winky, single-handedly holding it down and representing the ladies! 👑💥

Nothing like baseline 70.3 prep to make you question your life choices before breakfast, but 100% worth it for the post-training coffee and vibes.

Stay tuned for out next event 🐉🔥

24/08/2026

The Dragons are back at the Happiest Place on Earth 🏰✨

Our 3rd 70.3 Training Session is hosted at Disney once again, and you won’t want to miss the energy.

As always, go the full 70.3 distance or dial it back to suit your schedule—it’s your race prep, your way. It’s all about getting those miles in with the best crew.

📍 Disneyland Pier
🗓️ Saturday, August 29, 2026

Check the Dragons WhatsApp for all the details and to get your name on the list. See you back at the Pier! 🎡💨

18/08/2026

🐉 Grey skies, high humidity, zero excuses. 🌧️

Shoutout to the Dragons who braved the muggy, overcast soup at Repulse Bay this past Saturday! We stepped out into a damp, cloudy morning and turned it into an absolute furnace. 🔥💪

How we beat the heavy gloom:
• Muggy air just meant our lungs worked double time.
• Overcast skies couldn’t dim the team energy.
• Damp track only made us dig in harder.

You proved that bad weather makes for the best training. Hope everyone is rest up, dried off, and ready for the next Dragons event! 🚀

12/08/2026

Ready for round two?
The Dragons are taking over Repulse Bay on August 15 for our second Olympic Triathlon training session.
Get ready to hit those iconic sands, find your pace, and crush the course together.

• Date: August 15
• Location: Repulse Bay Beach
• Format: Olympic distance

Check the WhatsApp group now to lock in your spot!

30/07/2026

🔥 August is heating up, Dragons! Two massive race days are locked in, and it is time to show up, dig deep, and smash those goals.🌊

📍Aug 15 | Olympic Distance (Repulse Bay)
We are hitting the iconic sands of Repulse Bay. Prep your lungs, find your rhythm, and let’s own the course.

🏰 Aug 28 | Dragons Disney 70.3
The big one. 70.3 miles of pure grit, sweat, and magic. No fairy tales here—just hard work paying off.

📲 Lock Your Spot
Head over to the Dragons WhatsApp group to sign-up!

Address

South Bay, Hong Kong
Repulse Bay

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