The Kings Court Academy MMA

👑 WE’D LOVE TO SEE YOU BACK! 🥋

Life happens. Work gets busy, family commitments come up, and sometimes you just fall out of the routine. That’s completely normal.

If you’ve trained with us before but haven’t been on the mats in a while, consider this your invitation to come back. No pressure, no judgement — just get back on the mats and pick up where you left off. 💪

For the entire month of September, we’re offering 20% OFF your first month back at The King’s Court Academy.

We’d genuinely love to have you back training with the team. 👑

📩 Send me a message, let’s go, and we’ll get you started again!

TrainTogether

🥋 Front Headlock Butterfly Sweeps 👑

Breaking down the details of front headlock butterfly sweeps — using good positioning, timing, and leverage to create the sweep and come out on top.

Jiu-Jitsu is all about understanding the little details and putting them together when it matters. 💪

Want to learn? 📩 Send us a message to get started — whether you’re experienced or a complete beginner.

BJJIreland

🥊 The One-Two: Proper Body Mechanics 👑

Coach Andrew Barrett breaking down the proper body mechanics behind the one-two — from footwork and hip rotation to staying balanced and generating power through the shots.

It’s the small details that turn a basic combination into an effective one. 💥

Want to learn the right way? 📩 Send us a message to get started — whether you’re experienced or a complete beginner.

MMAIreland

🥊 Head Movement: The Wrong Way vs The Right Way 👑

Coach Andrew Barrett breaks down the wrong way to defend straight shots with head movement, before showing the right way to do it.

It’s not just about moving your head — it’s about timing, positioning, balance, and staying ready to counter. 💥

Small details can make a huge difference when it comes to effective defence.

Want to learn? 📩 Send us a message to get started — whether you’re an experienced martial artist or a complete beginner.

MMAIreland

🤼‍♂️ MMA Wall Wrestling – Comp Class 👑

Coach Andrew Barrett breaking down wall wrestling with the competition team — working on pressure, control, takedowns, and getting our opponents where we want them.

The comp class is where we sharpen the details and prepare for the intensity of competition. 💪

Thinking about getting started? 📩 Send us a message — whether you’re an experienced martial artist or a complete beginner, there’s a place for you at The King’s Court Academy. 👑

TrainToCompete

Learning BJJ through play! 👑

Our kids’ BJJ classes aren’t just about drilling techniques — we use fun games and challenges to help the kids develop their movement, reactions, balance, timing and grappling skills without even realising they’re learning! 😄

The goal is simple: learn, have fun, build confidence and become better grapplers. 🥋♟️

That’s BJJ at Kings Court Academy! 👑

Learning BJJ through play 👑

Our kids’ BJJ classes aren’t just about drilling techniques — we use fun games and challenges to help the kids develop their movement, reactions, balance, timing and grappling skills without even realising they’re learning! 😄

The goal is simple: learn, have fun, build confidence and become better grapplers. ♟️

That’s BJJ at Kings Court Academy! 👑

KidsBJJ KidsMartialArts JiuJitsu KingsCourtAcademy BJJKids

A bit of Jiu-Jitsu, a bit of Kickboxing, and a lot of fun on the mats! 👑🥋🥊

Another great session with the team at The King’s Court Academy. We got our Jiu-Jitsu work in before finishing up with some Kickboxing to round out the night.

Great atmosphere, plenty of hard work, and lots of laughs along the way. 💪

Thinking about giving it a try? 📩 Send us a DM to book your first FREE trial class.

Wednesday’s Little Rooks! ♟️

Another brilliant session with our 4–7 year olds, learning new Jiu-Jitsu techniques while having plenty of fun along the way! 💪😄

It’s great to see the kids getting stuck in, practising their techniques, helping each other, and building confidence on the mats every week.

If you’d like your child to get started, 📩 send us a DM to find out more.