Elaina Wellness

I’m so excited to share the schedule for my final 6-week block of Pilates and Breathwork in Bantry before a summer break.

This is a wonderful chance for new participants to join and experience mindful movement and breath.

There is something for everyone! Chair Pilates, beginner, mixed level or men’s Pilates classes.

I also will be available for 1:1 coaching in functional movement and functional breathing sessions.

This block starts this week and spaces are filling up so contact me for any questions or queries!

If you’re interested to book just send me a message—all the details are in the poster below! See you on the mat! 😊

Delighted to be back offering mermaid swimming camps in Westlodge Leisure Centre this June! Spaces are filling quick so reach out if you’re interested ✨

Elaina
0896573955

Chair Pilates in Bantry!

This fun filled class is on every Thursday at 12pm, open to anyone that wants to move with ease and feel good in their bodies. Feel free to contact me for more info or to book your spot!

Elaina
089 657 3955

If you have been feeling overwhelmed or chronically stressed most days, this is for you.

I have a weekly online nervous system reset, where we practice breathwork and somatic techniques to help create a gentle shift in the body out of survival mode and into a more grounded, calm place.

No experience needed, just come as you are and connect with other like-minded women.

DM me for more info or to get access. See you there!

Elaina

Durrus Pilates & Breathwork Class

If you'd like to try a bodyweight routine combining gentle breathwork to regulate the nervous system, we have one more block of Pilates & Breathwork classes before summer!

Join us every Tuesday from 5pm-6pm in Philips Green, Durrus and feel good in your body and mind.

Welcome to all levels, I provide mats and props.

We use Pilates balls, rings, resistance bands and bodyweight to build strength and mobility so we can feel light in our bodies day to day.

You can join a class now to try it out, and sign up for the 6 week block starting 2nd of June.

Feel free to message me for more info, or to book on 0896573955

Hope to see you there!

Elaina

Men’s Pilates class starting back next week in Bantry.

For anyone that is interested in improving mobility, flexibility and posture while building strength in a safe way.

You don’t need to have any experience, or equipment. Just come along and try it out! It is great for the body and the mind.

You can contact me directly for any inquiries at 0896573955

Hope to see you there 😊

May is just around the corner, and I’m so excited to be back teaching in Bantry ✨

Here is my updated Pilates schedule for the month.
Classes are run in 4-week blocks as usual — €55 per block.

Each class weaves in breathwork alongside Pilates, helping you not only build strength and improve posture, but also regulate your nervous system, reduce stress, and reconnect with your body.

I offer beginner-friendly classes, so if you’re new to Pilates, you’re very welcome to join at your own pace 🤍

I also offer 1:1 Pilates or Breathwork sessions, focused on:
– Functional breathing
– Nervous system regulation
– Emotional release & reconnection

If you’d like to book a class or learn more, feel free to reach out 💌
wellness | 089 657 3955

Starting a fresh new block tonight from 19.30 for anyone interested in trying out Pilates 🙌 at Westlodge Leisure Centre just contact me for info or to book on 0896573955

Pilates is a great low impact exercise that promotes good posture, strength and mobility. It’s a powerful practice that has you feeling refreshed and light afterwards, give it a try and see how you feel :)

MEN'S PILATES CLASSES👟👟 … "Be in control of your body and not at its mercy"
Pilates work with your core strength, spinal health, and complete body-mind combination workouts that supports building functional power and not just bulky muscles 🏋🧎‍♂️‍➡️🧎‍➡️🕺
Contact Elaina @ 353 89 657 3955

Giveaway ✨✨✨

To celebrate our upcoming Women’s Mini Retreat, we’re giving away a free ticket for your friend to join you for the afternoon.

If you’ve been thinking about coming but didn’t want to come alone, this is your sign.

An afternoon to slow down, reconnect and reset in nature.

The retreat includes:
• Breathwork for nervous system regulation
• Gentle Hatha yoga
• Access to the sauna, whirlpool bath and spa
• Tea, coffee and light refreshments
• Time to unwind and connect with other women

To enter:
• Like this post
• Tag the friend you’d bring with you (each tag = an entry)
• Share to your story for an extra entry

Winner announced Friday 13th.

Retreat takes place March 15th.
Tickets are €75 or €140 for two.

Enter even if you’ve booked a spot already!

https://www.instagram.com/p/DVvT-x6jU7v/?igsh=MTUya2xyaTBpODUzNA==

To celebrate our upcoming Women’s Mini Retreat, we’re giving away a free ticket for your mother/ friend to join you for the afternoon. 🌷 If you’ve been thinking about coming but didn’t want to come alone, this is your sign. An afternoon to slow down, reconnect, and reset in nature.🌱 The retreat includes: • Breathwork for nervous system regulation • Gentle Hatha yoga • Access to the sauna, whirlpool bath, and spa ( 1hr ) • Tea, coffee, and light refreshments • Time to unwind and connect with other women To enter: • Like this post • Follow @ommasssage & @elaina.wellness • Tag the friend you’d bring with you (each tag = an entry) • Share your story for an extra entry • If you’ve already booked the event, enter anyway for a chance of a refund. The winner will be announced Friday 13th at 8pm 😉 Retreat takes place March 15th. Tickets are €75 or €140 for two.

Mother’s Day Mini Retreat 🌼

Take some time to pause this Mother’s Day and enjoy a relaxing afternoon designed to support rest, connection and nervous system regulation.

Join us for a Mini Mother’s Day Retreat in collaboration with Ommassage at The Jewel Spa & Lodge.

An afternoon to slow down, move gently, and unwind in a peaceful setting.

• Breathwork for nervous system regulation
• Gentle Hatha Yoga
• Access to the spa including sauna and whirlpool bath
• Teas, coffee and light refreshments

March 15th
2pm – 5pm
Jewel Spa & Lodge, Glengarriff

€75 per person
€140 when you bring a mother or a friend

Spaces are limited. Come alone or share the experience with someone special. 🤍

Contact me for inquiries at 0896573955