Strength Coach Shiels

Strength Coach Shiels 🏋‍♂️ Gym Owner of Pure Grit
💻 Online Strength Coach
👨‍🚒 Firefighter

18/09/2026

Just so the cheating Charlies out there need more proof they are scum. If an Ai app says it true it must be true.

17/09/2026

Less Butt Wink please.

16/09/2026

Tricep Pushdown variations using the cable machine.

Also back to whats the difference in bi and uni?

15/09/2026

Have you been feeling the Dips more on your chest rather than mainly hitting your triceps?

For more information regarding Online Coaching, drop me a DM. 🤛

14/09/2026

Lesson from Liam #1291

Not sure what height to set the yoke at?

Go lower rather than higher,

Lower = a bigger pick up but when its off the ground its off the ground.

Higher = less of a pick up off the floor, but also can lead you hitting the floor with every step and never able to get into a rhythm.

12/09/2026

The Flat Back Extension, think of your Incline Back Extension but been hit at a different degrees.

Both hitting the posterior chain but what iv found the flat will make you aware of how weak your lumbar spine truly is n

A simple bodyweight hold for time will tell you loads.

Clients take note. As soon as the new dog sled was unboxed, they were away with it.
11/09/2026

Clients take note.

As soon as the new dog sled was unboxed, they were away with it.

10/09/2026

Online Coaching Content -

The Good Morning.

Want to get started? Drop me a DM for more info on the different type of packages available.

08/09/2026

Chicken is chicken, but just know its slightly different claroies depending on what part you eat.

Remember protein is 🤴 for fat loss, fills you for longer, body needs to work to break it down so the goal should be keeping that high.

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Carndonagh
F93HE2R

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+353862033037

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