F45 Training Charlestown IRL

Pilates is back again this month with coach 🏋🏻‍♀️

Book in through the F45 app ✨

Member of the month! .jfreitas ✨

Showing us that hard work and dedication pays off 🫡

Adrieli brings good vibes and a smile to every workout 🏋🏻‍♀️

Dont forget to congratulate her in studio ✨🫶

Pilates last night with coach 🧘🏻‍♀️

Did you enjoy it? Let us know! 🙏

Members announcement 📢

Pilates class tomorrow at 7:15pm with coach 🧘🏻‍♀️

Book in through the F45 app ✨

(If you are part of a limited membership or class pack this will not count as one of your sessions)

Hope to see you all 💪

Next weeks events 📢 ✨

Full week of fun events planned for our open week!

Make sure to sign up and join in on the fun 🤩

Reminder: if you are on a limited membership these events do not count as a class credit 🩷

Now is your time to try F45 Charlestown!

Next Monday August 26th we are launching our free open week 🎉

7 days of unlimited classes for free ✅
Nutrition workshop ✅
Pilates ✅
HYROX ✅

Click the link to sign up now 👇

https://oxigenbusinessconsulting.formstack.com/forms/f45_training_charlestown_openweek

HYROX official launch day 💃🏼🏋🏻‍♀️

Great buzz throughout the studio this morning!

What did you think of it? Let us know 👇

It’s OFFICIAL. HYROX Gym right here⚫️

The quiet before the kick off. Can you tell who’s most excited?

Get in touch now via Whatsapp!

Members announcement 📢

New timetable in effect from Monday August 19th ✅

A couple of fun changes have been made so please have a read! 📢

Great news 📢

F45 are now Hyrox official gyms 💪

Launching this month on the 17th of August in studio 🏃🏻💪

Join us for a fun filled launch day 🤩

Book in app 📢

Members announcement 📢

Pilates this Friday with coach 🫶

Sign up in the F45 app 💪

Members announcement 📢

Pilates class this Thursday with coach 🫶

Sign up in the F45 app 💪

Congratulations to our member of the month Andrew 🎉💃🏼

Since he started with us he has been smashing his workouts week in, week out and showing us true dedication 💪

Challenge winners 🥇

Both Aleksandra and Gareth showed amazing consistency and results over the course of the challenge!

In 45 days Gareth managed to lose a total of 6 kilos and dropped 5% bodyfat 🙌 his strength and performance increased massively. he shows us that hard work and consistency really pays off 💪

Aleksandra had major performance improvements over the course of the challenge. Both her technique and strength improved massively. She managed a total of 43 classes in 45 days 😱

We are all extremely proud of these two for they’re hard work and consistency 👏👏

If you see them in studio make sure to congratulate them on this achievement 🥇🫶

Upcoming events for August in F45 Charlestown 💪

More details on each event will be announced soon 🤩

Save the dates 💃🏼

This Thursday F45 athlete Steffi Alexander will be visiting our studio in Charlestown 💪

Pop down to our 6:15pm class to meet her in action💃🏼 ✨

Members hike day 🥾🏔️

Next Sunday the 21st of July we will have a members social hiking day hosted by 💪

All the details are in the post above 👆

We will meet in the Ticknock forest car park at 1:30pm. This is a moderate hike so please make sure you are comfortable with walking around 6km. also it is reccomended to wear hiking boots to protect yourself 🥾

Book in through the F45 app ✨

Disclaimer: Zen adventures is a non profit and takes no responsibility for persons or belongings. You attend hikes at your own risk.

Summer social dance party 💃🏼🎉

Next Thursday the 11th of July we will be hosting a summer dance party for all of our members ✨💃🏼

The theme is luau, we will have props for some extra fun on the day 🤩

Wear your best summery outfit! ☀️

You can book in now on the F45 app under “event” ✅

Comment below if you will be attending 👇

Top attendance for June 2024 💪

Congratulations to our member of the month Serhiy 🎉💃🏼

Since he started with us he has been smashing his workouts week in, week out and showing us true dedication 💪

F45 x Strava ✨

Strava is the largest sports community in the world, used to track progress, connect & compete.

Lionheart is now fully integrated with Strava so members can share their F45 workout reports on the app.

You can now join the F45 training Strava club which allows members to engage with each other from across the globe! Your results will automatically be added the the leaderboard 🙏

We will also use Strava to track our weekly run club results as a community 🏃🏻‍♀️

https://strava.app.link/8xbxivXSVKb - here is the link to the F45 training strava club. This can be used to connect with members worldwide 🌎

Reminder❗️

This Thursday will be the first evening of run club 🏃🏻‍♀️

Meeting at F45 Charlestown at 5:30 🕠

We will warm up for ten minutes then head out 🏃🏻

This run is suited for all levels! We will have two coaches assigned to one group each. One group will be our jog/walkers and one group will be our more experienced runners 🏃🏻‍♀️

You can sign up for run club in your F45 app 👍🏻

Hope to see you there!

Join us next Thursday for the first run 🏃🏻

Coach Sophie & Coach Shane will take members from F45 Charlestown on a loop 🏃🏻

This run will be beginner friendly and we hope to increase pace/distance as the weeks go by 🙌

We will take off from the studio at 5:30pm and be back before our 6:15 classes kick off 🏋🏻‍♀️

Sign up on the F45 app under “run club”

Comment below if you will be attending 👇

Come celebrate pride weekend with us in studio this weekend 🌈🩷

Wear your brightest colours!

Fun and prizes to be won in studio 🥇

Book in for your workout on the F45 app 🙌

Happy Thursday Team! we've got strength tonight, you choose upper or lower body and lets get strong together! Remember to book your space now!

Did you hear the BIG NEWS!?
From next Monday we have STRENGTH FLIP in the schedule 💪💪💪

Start off your week with weights on a Monday 🏋️‍♀️

✅ Get your classes booked in

Did you hear the BIG NEWS!?
From next Monday we have STRENGTH FLIP in the schedule 💪💪💪

Start off your week with weights on a Monday 🏋️‍♀️

➡️ Swipe to see the timetable adjustments
✅ Get your classes booked in

Congratulations to our member of the month Monika S!
Smashing 20+ sessions every month with a smile on her face 💪🫶🏼🎉

Thank you to everyone who joined us for Pilates tonight with Katey and Rubia 🙏🏼