F45 Training Charlestown IRL

F45 Training Charlestown IRL F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

🎉 No one gets left behind! 💪Every class counts, every milestone matters, and we’re celebrating every step of the journey...
18/09/2026

🎉 No one gets left behind! 💪

Every class counts, every milestone matters, and we’re celebrating every step of the journey! 🥳👏

Big congrats to our milestone legends! 🏆🔥

💪 STRENGTH FOR…Strength isn’t just about what you can lift. It’s about what you’re strong enough to carry through life. ...
18/09/2026

💪 STRENGTH FOR…

Strength isn’t just about what you can lift. It’s about what you’re strong enough to carry through life. ❤️

Your goals. Your people. Your challenges. Your everyday moments.

Now it’s your turn 👇
What are YOU building your strength for?

💬 Tell us, complete the last slide in the comments!

🎉 MILESTONE MOMENTS! 🎉50, 100, 250 & 500 classes — every session counts! 💪🔥A huge congratulations to all our F45 Charles...
16/09/2026

🎉 MILESTONE MOMENTS! 🎉

50, 100, 250 & 500 classes — every session counts! 💪🔥

A huge congratulations to all our F45 Charlestown members celebrating these incredible milestones. 👏 Consistency matters and you have been doing a great job on it. You’re inspiring and we’re so proud of having you guys in our community!

Here’s to the next milestone! 🥳💙

💪 SERIES 4 • BASE PHASE 2026💪A new phase is starting! 🔥 From Monday 14th September, we’re kicking off the Series 4 Base ...
11/09/2026

💪 SERIES 4 • BASE PHASE 2026💪

A new phase is starting! 🔥 From Monday 14th September, we’re kicking off the Series 4 Base Phase, the first of three phases that will progressively build across the Series 4 workouts.

Over the next 4 weeks, our training will focus on developing total-body pulling strength and force production, building the foundations needed to perform at your best.

🎯 What are we working towards?

The Series 4 training will progressively develop the key physical qualities needed for the Pull-Up, Deadlift and Sled Push/Pull assessments, with a focus on:

💪 Strengthening the posterior chain
🤝 Improving grip strength
⚙️ Refining pulling mechanics
🔥 Developing force production

Focus movements:
🏋️ Pull-Up
🏋️‍♀️ Deadlift
🛷 Sled Push/Pull

This phase is all about building the foundations, progressing with purpose and getting stronger week by week.

Ready to see what’s coming? 👀

👉 Swipe left to see each of the workouts that are part of this phase!

🏆 Member of the Month – August 🏆A huge congratulations to Dee, our Member of the Month for August! 👏💙Dee has been showin...
08/09/2026

🏆 Member of the Month – August 🏆

A huge congratulations to Dee, our Member of the Month for August! 👏💙

Dee has been showing up consistently, putting in the work and bringing a fantastic attitude to every session. 💪🔥

Her commitment, consistency and positive energy make her a brilliant part of our Charlestown community. 🙌

Dee, this recognition is so well deserved! Keep showing up, keep getting stronger, and keep inspiring those around you. 👏

Congratulations, Dee! 🏆💙

TGIF 🤩 yeah baby!So team, what are your plans for the day? Or maybe for the weekend.Share with us below 👇🏼😉
04/09/2026

TGIF 🤩 yeah baby!
So team, what are your plans for the day? Or maybe for the weekend.
Share with us below 👇🏼😉

🏆 TOP ATTENDANCE AUGUST 2026! 🏆Huge congratulations to our Charlestown legends! 🔥👏Your consistency, commitment and hard ...
01/09/2026

🏆 TOP ATTENDANCE AUGUST 2026! 🏆

Huge congratulations to our Charlestown legends! 🔥👏
Your consistency, commitment and hard work are truly inspiring. Keep showing up and smashing those sessions! 💪🧡

Proud of you all! 👊

🔥7 DAYS. MANY TRAINING STYLES. €0 TO TRY.🔥Ready to see what F45 is all about? 👀From 14th–27th September, F45 Charlestown...
01/09/2026

🔥7 DAYS. MANY TRAINING STYLES. €0 TO TRY.🔥

Ready to see what F45 is all about? 👀

From 14th–27th September, F45 Charlestown is opening its doors for OPEN WEEK! 🎉

This is your chance to experience F45 Training completely FREE for 7 consecutive days.💪

🏋️ STRENGTH – build power & get stronger
⚡ HYBRID – the perfect mix of strength + cardio
🔥 CARDIO – sweat, move & challenge your limits

You choose when to start! Pick any day between 14th and 27th September, and once you start, enjoy 7 consecutive days of FREE training at F45 Charlestown.

✨ Not a member?
Sign up through the link in our bio and come experience the F45 difference.

❤️ Already part of the F45 family?
This one is for you too! Tag or invite your family and friends and bring them along for the ride. There’s no better way to share the lifestyle than training together! 🙌

Your next chapter starts with one workout.

📅 OPEN WEEK | 14–27 SEPTEMBER
🎟️ 7 DAYS FREE
📍 F45 CHARLESTOWN

Are you in? 👊🔥

⏳2026 isn’t over yetWe’re more than halfway through the year and right in the middle of the PEAK phase🔥The months behind...
28/08/2026

⏳2026 isn’t over yet

We’re more than halfway through the year and right in the middle of the PEAK phase🔥

The months behind you are experience.
The ones ahead are opportunity.

So, take a moment to look back. 👀
What have you achieved?
What are you still working towards?

There’s plenty of time left to make your goals happen. 💪

Don’t wait for a new year. Make the most of this one.

4 WEEKS. REAL PROGRESS. 💪📈That’s a wrap on our first Major 6 Strength Club four-week block!The focus was Dumbbell Bench ...
14/08/2026

4 WEEKS. REAL PROGRESS. 💪📈

That’s a wrap on our first Major 6 Strength Club four-week block!

The focus was Dumbbell Bench Press, with the goal of progressively increasing strength and total training volume across the block.

And the results speak for themselves. 👏

Every athlete who completed both Week 1 and Week 4 increased their total lifting volume, with some fantastic individual progressions across the group.

A huge well done to everyone who took part, whether you made every week or joined us along the way. Consistency, progressive overload and simply turning up and doing the work pays off.

📧 We’ll be sending your individual results directly by email.

NEXT UP: SQUATS 🏋️

For the next four-week Major 6 block, you choose your lift:

🔥 Back Squat
🔥 Front Squat

Choose your variation in Week 1, stick with it for the block and we’ll progressively build over the four weeks.

Let’s see what we can do by Week 4. 👊

BackSquat FrontSquat StrengthProgress

Address

Saint Margaret's Road
Dublin
D11XW6H

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+353862620559

Website

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