Personal Trainer �
Online Coach �
Kickboxer �
Full pad session:
https://youtu.be/9QcT8tH4M3o
Try this for your training and/ or nutrition 💪
Day 1️⃣2️⃣0️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀
19/07/2026
It’s just part of the process 📈
Day 1️⃣1️⃣9️⃣ of tagging Lidl Ireland every day til we become their first sponsored creator-athlete 🚀
Not as complicated as some might think 🧠
Day 1️⃣1️⃣8️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀
16/07/2026
Lidl Ireland this could be us but u playin ❤️🩹
Day 1️⃣1️⃣6️⃣ of tagging Lidl Ireland every day til we become their first sponsored creator-athlete 🚀
15/07/2026
Consistency and discipline beat motivation every time ✅
1 year ago, I looked in the mirror and realized I had let my physique slip after focusing on cardio and skill based sports (kickboxing) a little too long, while neglecting heavy lifting and nutrition. There and then I knew what needed to be done.
This shape wasn’t built by pure meat-head workouts though (even though they played a big part) I maintained a tight program of 3x Kickboxing, 5x spin classes and 5x hypertrophy sessions every week, which proves you can still build muscle while focusing on cardio.
Immensely happy with the result for a natural athlete and more importantly I am happy to be able to focus on pure performance while also keeping some weight lifting in the program to maintain shape.
Thank you to my friends, family and colleagues for the support and opportunities to work/ train inside your gyms
Diamond Martial Arts Altipeak™ | Altitude Training Vault Health Club
Fueled by Lidl Ireland 🥩
Day 1️⃣1️⃣5️⃣ of tagging Lidl Ireland every day til we become their first sponsored creator-athlete 🚀
Day 1️⃣1️⃣4️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀
on tour 🌴
Day 1️⃣1️⃣3️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀
12/07/2026
Soon