12 Round Fitness

Macro friendly marry me chicken! 🍲

Day 7️⃣3️⃣.5️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀

Stir fry for gainz! 🍲

Macros:
873 Cal | 78g Pro | 60g Carb | 34g Fat

Ingredients:
* 266g lean beef mince
* 60g basmati rice
* 2 eggs
* 1/2 Carrot, 1/2 onion
* 2 garlic cloves, same amount of ginger
* Soy sauce + rice vinegar
* Half a cucumber Cucumber, scallion
* 1/2 tsp Coconut oil
* Salt, pepper, garlic powder, ground ginger, chilli flakes

Method:
* Cook rice (12 mins, simmer)
* Sear beef in half a tsp coconut oil
* Prep cucumber salad (vinegar + sesame)
* Cook carrots + onion, deglaze with water/soy
* Add rice + season, stir-fry together
* Serve with beef + cucumber salad, top scallion
* Enjoy

Day 7️⃣2️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀

Macros:
501 Cal | 66g Pro | 28g Carb | 7g Fat

Ingredients:
- 350g Skyr
- 1 scoop Strawberry Whey Protein (mix with same amount of water to make whey drip/ sauce)
- 1 cup Frozen Strawberries
- 2 Digestive Biscuits

Method:
Mix 👍👍👍

Day 7️⃣1️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀

Built on a budget 😄💪

Day 7️⃣0️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀

Stop it

Day 6️⃣8️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀

Day 6️⃣4️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀