12 Round Fitness

12 Round Fitness Personal Trainer �
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Full pad session:
https://youtu.be/9QcT8tH4M3o

Hope this helps ✅Day 1️⃣8️⃣1️⃣ of tagging Lidl Ireland every day til we become their first sponsored creator-athlete 🚀
19/09/2026

Hope this helps ✅

Day 1️⃣8️⃣1️⃣ of tagging Lidl Ireland every day til we become their first sponsored creator-athlete 🚀

Watch out for these traps 🫣🥩Day 1️⃣8️⃣0️⃣ of tagging Ireland every day til we become their first sponsored creator-athl...
18/09/2026

Watch out for these traps 🫣🥩

Day 1️⃣8️⃣0️⃣ of tagging Ireland every day til we become their first sponsored creator-athlete 🚀

17/09/2026

Jollof rice & beef to get you jacked 💪💪💪

Macros:
498 Cal | 30g Pro | 70g Carb | 9g Fat

Ingredients:
(Makes x6 portions)
- 600g lean diced beef
- 240g basmati rice
- 3 red pepper
- 6 tomato
- 4 red onion
- 3 chilli pepper
- 1/2 head garlic
- 3 tbsp tomato paste
- 6 tsp olive oil

Seasoning:
- Salt
- Pepper
- Cumin
- Thyme
- 2 bay leaves

Method:
1. Blend vegetables, garlic and 1/4 cup water together
2. Preheat pot to med-high heat, add olive oil
3. Sear Beef, season, then set aside
4. Add tomato paste, fry off
5. Add three quarters of your sliced onion, constantly stir until softened. Add splash of water if needed in order for onions to not burn
6. Add washed basmati rice, beef and bay leaves
7. Cover with lid, bring up to a boil on high heat
8. Once boiling, reduce the heat to medium-high and let simmer for 20 min
9. Add the rest of the sliced onions and mix
10. Garnish with parsley/ chives
11. Serve & Enjoy

Day 1️⃣7️⃣9️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀

Did I miss any?Day 1️⃣7️⃣8️⃣ of tagging Ireland every day til we become their first sponsored creator-athlete 🚀
16/09/2026

Did I miss any?

Day 1️⃣7️⃣8️⃣ of tagging Ireland every day til we become their first sponsored creator-athlete 🚀

15/09/2026

Greek Lemon Chicken & Potatoes to get shredded 💪💪💪

Greek Lemon Chicken & Potatoes

Macros:
700 Cal | 63g Pro | 32g Carb | 32g Fat

Ingredients (Makes x6 servings):
- 12 chicken legs
- 2kg baby potatoes

Marinade:
- 1 large white onion
- 1 head garlic
- 200ml Dijon
- 6 tbsp skyr
- Juice of 1 lemon
- 200ml water
- 1 tbsp oregano
- 1 tbsp salt
- 1 tbsp black pepper

Method:
1. Preheat oven to 200C
2. Blend ingredients for marinade
3. Cut potatoes in halves, place in baking tray
4. Place chicken legs on top
5. Cover with marinade, coat all sides of the food
6. Cover in tin foil for 20 min, take off and cook the rest of the way
7. Place in oven for 40-60 min (Keep checking)
8. Serve & enjoy

Day 1️⃣7️⃣7️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀

14/09/2026

Meals that have helped me stay fit/ lean while keeping things exciting 🥩

More in the pipeline 😉

Day 1️⃣7️⃣6️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀

13/09/2026

Some common fat loss misconceptions 🫣

Day 1️⃣7️⃣5️⃣ of tagging Ireland every day til we become their first sponsored creator-athlete 🚀

12/09/2026

Jam > honey 🍓🍯

Day 1️⃣7️⃣4️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀

11/09/2026

Strong opinion on this one 👍

Day 1️⃣7️⃣3️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀

10/09/2026

Greek lemon chicken & potatoes gone wrong 😳

Day 1️⃣7️⃣2️⃣ of tagging every day til we become their first sponsored creator-athlete 🚀

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Ultimate Fitness Gym, Ballymount Road Lower, Walkinstown, D12
Dublin
8M86+JQ

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