Yyogaco

The flow of the soft natural breath. Not tampered but intimate.
Connecting and incouraging
The Para -Sympathic System .
Letting go of stress and tension .To start again with a
Smile as the journey continues.
A new approach slow breaths
Surrendering into the boundaries of resistance in the body and mind.
Creating patience's without Ego

Starting Back March 22nd Beside Botanical Gardens 19:30
The 24th Finglas 19:00
Late class 20:15

Move Slow
www.yyogaco.com

Yyogaco Training in the Ancient Art of Yoga
500 YTT Partioner

Lately we have been working on the Importance of the Vagus nerve. Positioned from the brainstem branching into most of the internal organs.
The command center of mind body connection.
Sending signals back and forth controlling heart beat
Blood pressure, Breathing and circulation.

Yoga = union 🙏

How strong is your gut feeling !
Are you lead by your Heart !
I hope so

Living a healthy life style starts with attitude towards.
Your Mind
Your Heart
Your Breath
And how you treat your body.

The Exploration of Sensation.
Restorative Yoga

This week will be a gentle approach.
Awareness on nurturing the body with the breath.
A slow transition from one pose to the next .
Releasing Tension held deep within.

Beginners are welcome to either the Tuesday or Thursdays night classes
For more info contact me or
Visit my website www.yyogaco.com

Yyogaco Training in the Ancient Art of Yoga
500 YTT Partioner

Starting back yoga classes for 2022.
Tuesdays class 11th of January 19:30
Across from the Botanical Gardens

Thursday classes 19:00
Late class 20:15
Canices scouts hall Finglas.

I'll be starting the year of with a slow approach so perfect for beginners to join.Each week we will work on different aspects of the Art of yoga.
From passive practice.
Slow movement with control.
Medatation. Breath work
To Active practice.
Strong controlled movement.
Working on body alignment.

Contact me for more information!

Yyogaco Training in the Ancient Art of Yoga
500 YTT Partioner

Medatation is a huge part of my Yoga practice. Like everything it takes persistents and patience.
Just a few minutes each day will creat a good foundation.
Resulting in a calmer happier YOU.
Is that what you want !

I will be starting back my Yoga classes in the second week in January due to having contracted Covid.It hasn't been to bad for me .Just want to make sure I don't pass onto anyone.
I'm always researching studying the Art of yoga and translating it into my classes.
Maybe il see ya 2022

Calmness, Joy ,Contented

The Last Week Of Classes For 2021.
We Will Start With A Ashtanga Yoga Thyme. Some Flows To Creat Heat In The Body.
Movement Synchronised With
Breath.

I will Also Add A Iyenger Yoga Approach To The Main Poses.
Helped By A Yoga Block.
Working On Body Alinment

We Will Finish With Medatation.

Contact For Info on 2022
Schedule

Yyogaco Training in the Ancient Art of Yoga
500 YTT Partioner

Tuesday The 23rd il be teaching theraputic yoga down beside the Botanical Gardens.
The class starts at 7:30
This is a perfect opertunity to learn
The art of yoga.
Beginners welcome
Contact me for more information.

Yyogaco Training in the Ancient Art of Yoga
500 YTT Partioner

This week we will be a exploring a Dynamic yoga approach. Slow controlled movement in motion.
As always beginners are welcome.
Come try out the Art of yoga.

Yyogaco Training in the Ancient Art of Yoga
500 YTT Partioner

I'm now running a new yoga class
Across from the Botanical Gardens.
Each week we will work on the connection of Mind Body Breath.
To offer Strengthen Flexibility Calmness for optimal health.

Yyogaco Training in the Ancient Art of Yoga
500 YTT Partioner

Hi All
New class starting down beside the Botanical Gardens.
The Art of yoga contact me for more information. 🙏

I have a couple of spaces available for
Both classes.

Yyogaco Training in the Ancient Art of Yoga
500 YTT Partioner