Goa Yogashala

Chakra Series – Part 2 🧡

The Sacral Chakra (Svadhisthana) is connected to creativity, emotions, joy, pleasure, and self-expression. When balanced, it helps us move through life with flow, passion, and openness.

Have you ever worked with this chakra in your practice?






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Most people think flexibility comes first.
But in yoga teacher training, it’s consistency, patience, and showing up every single day that changes you first. 🕉

At Goa Yogashala, nobody is expected to be perfect when they arrive.

The journey is about learning, growing, falling, trying again… and slowly discovering what your body and mind are truly capable of. 🌿

Every advanced pose starts with simple preparation. Every strong practice starts with uncomfortable beginnings. 🤍

📍 Goa Yogashala, India

Yoga • Discipline • Transformation

❤️

Every school has its legendary sentences… here’s the epic ones of our teacher - who made us laugh all the time 😁

In honor of Master Praveenji 😁🙏🏼

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Welcome to our Chakra Series 🙏

Starting with the foundation of all energy centers — Muladhara (Root Chakra) 🌱

Associated with stability, grounding, security, and connection to the earth, the Root Chakra reminds us to slow down, breathe, and feel supported.

At goayogashala.com⁠, yoga is not just movement… it’s learning how to reconnect with yourself from the roots upward 🌴