The Happy Yoga Community

“Wonderful to have on the yoga mat today.

Consistency, discipline, and mindful movement are for everyone—whether you’re a beginner, an athlete, or a public figure.

Thank you Kiran for joining the practice and inspiring others to make yoga a part of daily life.

Practice consistently

“Never wait for tomorrow, start now”

Liste Fully to Pallavi

When she came for enquiry, she had a sleep issues and anxiety. She used to sleep not more than 15 mins to 30mins and now with just completed 2 months of consistent yoga and pranayama practice she is able to sleep well almost 8 hours in a single stretch. I have posted this so for others with sleep isssues to take an action and practice 60mins to 90 mins of Yoga.