YogaHamsia

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YogaHamsia Lets practice yoga together and lead a healthy lifestyle

28/09/2026

Your hormones might be reacting to your stress, not your body 😔

Fertility yoga combines gentle movement, mindful breathing, and relaxation to support your physical and emotional well-being ❤️
DM FERTILITY to book a trial session with Hamsikha | Tutor | NewMommy 🧘‍♀️

💭 A 2022 systematic study is encouraging evidence that yoga may help reduce stress, anxiety, and depression among people experiencing infertility.

💭 Early studies suggest less pain and possibly better s***m quality

🧘‍♀️ Yoga supports reproductive health mainly by regulating stress, hormones, and pelvic comfort

30/08/2026

Comment your benefits from Yogic lifestyle 🧘‍♀️

[Yogahamsia , Yoga , Happiness , Strength, Flexibility]

27/08/2026

🤔 Can asymmetrical walking improve fertility?
This movement can support the body systems involved in reproductive health

❤️ It creates multidirectional pelvic movement
Walking involves pelvic tilt, rotation and side-to-side movement

❤️ It trains alternating pelvic load transfer
When weight shifts from one leg to the other, the pelvis and hip joints coordinate to transfer and stabilise the body’s load. This is particularly relevant during pregnancy, when abdominal mass changes the mechanical demands on the hips and pelvis.

❤️ Encourages movement around the pelvic joints
The sacroiliac joints and p***c symphysis are part of a mechanically interconnected pelvic ring. During childbirth, subtle movement occurs across the pelvic joints and in different planes

Hamsikha | Tutor | NewMommy brings you science backed explanations for each movement ❣️

[Fertility , Asymmetrical, Movement, Yoga , Womanhood]

As a prenatal tutor , I am so glad to be my friend’s pregnancy journey ❤️ Thank you for a genuine feedback 🙏🏻 [Prenatal...
20/08/2026

As a prenatal tutor , I am so glad to be my friend’s pregnancy journey ❤️ Thank you for a genuine feedback 🙏🏻

[Prenatal , Client , Testimony, Yoga , Yogahamsia]

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Bangalore

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