🧘♀️ Yoga Therapist | Hypnoheal Practitioner
✨ Daily Yoga Flows & Movement Inspiration
🌿 Mobility • Strength • Inner Calm
Awakenova Wellness specialises in therapeutic yoga empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga using an adaptive, customized approach. Yoga Therapy Programs are customised to one's physical, psychological and psychosomatic condition to manage and promote one's health and well being. The programs focus on ho
30/06/2026
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Hamstrings Need This Flow
👉 First Watch the " 7 Drills for Tight Hamstrings" carousel on my profile.
Done the drills? Now it's time to slow down and lengthen.
This gentle hamstring yoga flow helps:
🌿 Release tightness
🌿 Improve flexibility
🌿 Ease stiffness in the legs and lower back
For best results:
1️⃣ Start with the 7 Drills for Tight Hamstrings (see my previous post).
2️⃣ Follow with this flow.
Save this sequence and come back to it whenever your legs feel tight.
22/06/2026
21/06/2026
Feeling stiff, tired, or out of balance?
You don't need an hour.
Just 15–20 minutes and 5 mindful breaths in each posture can help you build strength, improve flexibility, and reset your mind.
✨ Practice the right side first, then repeat on the left.
Save this sequence for the days when you need to come back to yourself.
🧘♀️ Breathe. Move. Be.
Makar Sankranti is not just a festival.
It’s a life reset aligned with nature 🌞
From the Sun’s transition to the harvest we celebrate,
this day reminds us to:
✨ Move towards light
✨ Practice gratitude
✨ Let go of what no longer serves us
🪁 January celebrates.
🌞 Makar Sankranti transforms.
👇 Comment “Jai Surya Dev”
🔁 Share this with your loved ones
14/01/2026
Makar Sankranti is not just a festival.
It’s a life reset aligned with nature 🌞
From the Sun’s transition to the harvest we celebrate,
this day reminds us to:
✨ Move towards light
✨ Practice gratitude
✨ Let go of what no longer serves us
🪁 January celebrates.
🌞 Makar Sankranti transforms.
👇 Comment “Jai Surya Dev”
🔁 Share this with your loved ones